Motion Works Physical Therapy

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://mwphysicaltherapy.com/library_nl_7439

01/26/2026

Due to inclement weather and for the safety of our patients and staff, Motion Works will be closed today, January 26th .

If you have an appointment scheduled, a member of our team will contact you to reschedule as soon as possible.

Please stay safe and warm!

01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

01/02/2026

Walking through life with foot or ankle pain? 🚶‍♂️❌ Let physical therapy help you stride pain-free! From strengthening exercises to personalized treatment plans, we’re here to get you back on your feet.

Learn more in our latest newsletter! Follow this link or visit our website: https://mwphysicaltherapy.com/newsletter/discover-the-path-to-stronger-pain-free-feet-and-ankles/

12/02/2025

Struggling with walking or feeling unsteady on your feet? You're not alone—and you don't have to live with it. Our physical therapy team can help improve your balance, build strength, and retrain your body to move with confidence. Let’s get you back on your feet, one step at a time 👣💪

Learn more in our latest newsletter! Follow this link or visit our website: https://mwphysicaltherapy.com/newsletter/do-you-have-difficulty-walking-due-to-balance-gait-issues/

11/20/2025

Neck Pain Causes: Understanding the Triggers and Sources of Neck Discomfort

Searching for answers? Neck pain causes affect mobility—targeted exercises can improve flexibility and minimize tension.

11/10/2025

Preventing Back Pain at the Workplace with Physical Therapy

Struggling with back stiffness? Workplace back pain prevention can reduce strain and boost mobility. Learn more now!

11/04/2025

Feeling a twinge in your lower back or a shooting pain down your leg? 🦵💥 Sciatica doesn't stand a chance with the right physical therapy plan! 🙌 Our therapists can help relieve the pain, improve mobility, and get you back to doing what you love. Let’s kick sciatica to the curb together! 🚶‍♀️✨

Learn more in our latest newsletter! Follow this link or visit our website: https://mwphysicaltherapy.com/newsletter/addressing-sciatic-pain-start-early-for-best-results/