Kat Gomez, LCMT

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United States
Walpole, MA
Kat Gomez, LCMT

You need me to "knead" you Gift certificates available

Massage Services: Deep Tissue, Prenatal, Oncology Massage, Massage Cupping, Myoskeletal Alignment, Reiki
Each massage session is designed to meet the client's specific needs.

01/15/2026

https://www.msn.com/en-us/health/other/9-balance-exercises-that-boost-strength-and-prevent-falls/ar-AA1MKCOh?ocid=msedgdhp&pc=HCTS&cvid=6968d41408344eaca8808ffbc78f360a&ei=49

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip abductor strength is important for balance and mobility, regardless of yourage.Doing split squats or lunges increases your hip and knee extensor muscle strength. Balance is one of th...

01/13/2026

https://www.msn.com/en-us/health/other/pilates-expert-reveals-3-essential-moves-to-banish-upper-body-tension-and-improve-posture/ar-AA1U3GZw?ocid=hpmsn&cvid=696631f93d014fe7979b0e442ef461b2&ei=104

These three upper-body mobility exercises are suitable for all abilities.

01/08/2026

https://www.msn.com/en-us/health/other/this-yoga-flow-for-your-feet-can-help-relieve-tension/ar-AA1TFKSp?ocid=hpmsn&cvid=695f9df83e3c4f97904543159bd66904&ei=76

Practicing yoga for feet can relieve tension while creating a stronger foundation. This quick flow offers stretching and support.

12/30/2025

https://www.msn.com/en-us/health/other/6-exercises-that-help-ease-plantar-fasciitis-pain-naturally/ar-AA1T4Qvy?ocid=msedgdhp&pc=HCTS&cvid=6953bf5a501640d9beb3f0d7da2844e3&ei=47

Medically reviewed by Oluseun Olufade, MD • Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility, and support healing. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • Stretching tight calves and the A...

12/18/2025

https://www.msn.com/en-us/health/other/an-expert-shares-three-easy-chair-stretches-to-soothe-back-and-shoulder-stiffness/ar-AA1OaAsJ?ocid=msedgdhp&pc=HCTS&cvid=6943ea9edaba4c14a53e19e938557dfe&ei=46

Desk life leaving your body in pain? Undo it with these three simple exercises

12/16/2025

https://www.msn.com/en-us/health/other/a-physical-therapist-says-three-stretches-will-help-to-loosen-your-tight-lower-back/ar-AA1PxHXX

If you sit for hours, try these simple movements

12/11/2025

https://www.msn.com/en-us/health/fitness/3-simple-exercises-to-reduce-hip-stiffness/ar-AA1RN9nq?ocid=msedgdhp&pc=HCTS&cvid=693aafe4f8244bbfaa0876d536ee2b07&ei=8

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

12/09/2025

https://www.msn.com/en-us/health/other/effective-ways-to-use-magnesium-for-muscle-pain/ar-AA1DU4yW?ocid=msedgdhp&pc=HCTS&cvid=6938277c052b4e20b2fccaa627d7b280&ei=57

Medically reviewed by Aviv Joshua, MS, RDN Magnesium citrate may be the most useful oral form for muscle pain.Topical magnesium is less likely to cause digestive side effects like stomach pain and diarrhea.Low magnesium levels may lead to muscle cramps and pain. Magnesium helps relieve muscle pain b...

12/04/2025

https://www.msn.com/en-us/health/other/6-ankle-strengthening-exercises-for-stability-and-recovery/ar-AA1PNB1a?ocid=hpmsn&cvid=693175b0f07c4fd5a19d880253e60870&ei=74

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong and stable ankles help support balance and movement, which also helps prevent injury. Start slow and focus on proper form; if you have pain or persistent instability, seek medical advice. Note...

12/02/2025

https://www.msn.com/en-us/health/other/12-mind-body-tips-to-relieve-stress-bloat-and-exhaustion-during-the-holidays/ar-AA1R3rkW?ocid=msedgdhp&pc=HCTS&cvid=692ed4360cf14684b5867bb0e5017bd1&ei=50

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

11/25/2025

https://www.msn.com/en-us/news/other/3-exercises-to-protect-your-back-and-strengthen-your-core-no-planks-required/ar-AA1P3kiO?ocid=hpmsn&cvid=692597a6fd2e48cd9b8806b36a911a21&ei=15

Train your core like and athlete.

11/20/2025

https://www.msn.com/en-us/health/other/5-effective-gluteus-medius-exercises-for-strength-and-stability/ar-AA1JDj4f?ocid=msedgdhp&pc=HCTS&cvid=691f0159ccf44b66a13e2a3234035b95&ei=22

Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, on the side of the hip. It’s primarily responsible for s...

Address

869 Main Street
Walpole, MA
02081

Telephone

+16179216462

Website

http://www.katgomez.com/

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