Kat Gomez, LCMT

02/26/2026

https://www.msn.com/en-us/health/other/i-m-a-personal-trainer-who-works-with-seniors-these-are-the-4-core-exercises-i-wish-everyone-would-do-before-they-turn-60/ar-AA1WX348?ocid=msedgntp&pc=HCTS&cvid=69a034c48b8e453dbc9141cf39d02460&ei=84

02/24/2026

https://www.msn.com/en-us/health/other/the-5-minute-stretch-routine-to-undo-hours-of-sitting-instantly/ar-AA1QmHOK?ocid=msedgntp&pc=HCTS&cvid=699da64176be458aadb50800e5eec7a1&ei=51

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a sedentary lifestyle

02/19/2026

https://www.msn.com/en-us/health/other/7-glute-stretches-for-better-mobility-and-less-pain/ar-AA1WlMRJ?ocid=hpmsn&cvid=6996fdc77aa140fb8f7940f20f0fbf5f&ei=10

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

02/17/2026

https://www.msn.com/en-us/health/other/hip-pain-is-common-here-s-how-to-relieve-it/ar-AA1Chqk4?ocid=msedgntp&pc=HCTS&cvid=69945b6c5de3462ba11781869389aecc&ei=76

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

02/12/2026

https://www.msn.com/en-us/health/other/physical-therapist-explains-3-moves-that-relieve-shoulder-pain-and-improve-your-range-of-motion/ar-AA1NplCG?ocid=msedgntp&pc=HCTS&cvid=698dbf533e5541d4956f8b6de34621e4&ei=28

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

02/10/2026

https://www.msn.com/en-us/health/other/4-bed-stretches-that-loosen-tight-muscles-faster-than-foam-rolling-after-60/ss-AA1VlrdJ?ocid=msedgntp&pc=HCTS&cvid=698b1c1d18ea4ce389a74afd4d2e3fab&ei=71

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

02/03/2026

https://www.msn.com/en-us/health/other/physical-therapist-shares-2-free-recovery-hacks-to-cut-muscle-soreness-in-half/ar-AA1O2OSH?ocid=msedgdhp&pc=HCTS&cvid=6981e06e87054b6bbba0d96a6c640343&ei=25

Don't let sore muscles keep you down.

01/29/2026

https://www.msn.com/en-us/health/other/i-m-a-personal-trainer-here-s-3-hip-opening-exercises-to-reduce-stiffness-and-boost-lower-body-mobility/ar-AA1Fucy1?ocid=msedgdhp&pc=HCTS&cvid=697b4ba738844019b7b14e896e3c9f85&ei=39

Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.

01/27/2026

https://www.msn.com/en-us/health/fitness/why-your-hamstrings-always-feel-tight-and-how-to-fix-them/ar-AA1PnyaZ?ocid=msedgdhp&pc=HCTS&cvid=6978aa8eb86d43849266715502d0fee2&ei=76

Stop stretching nonstop. Here’s what really loosens stiff hamstrings and improves mobility.

01/22/2026

https://www.msn.com/en-us/health/other/flexibility-is-a-key-to-longevity-here-s-how-to-improve-yours-according-to-experts/ar-AA1wwdmG?ocid=hpmsn&cvid=69720fd025034408bbd0b355818e417b&ei=14

Being able to touch your toes is a lot more important than you might think.

01/20/2026

https://www.msn.com/en-us/health/other/want-better-posture-these-8-strengthening-exercises-will-help/ar-AA1UimO3?ocid=msedgdhp&pc=HCTS&cvid=696f6cbb0bea43e5910c42f03cf908e6&ei=49

Yoga isn’t just an incredible tool for improving posture on the mat, but in your everyday life, so you feel supported in your every move.

01/15/2026

https://www.msn.com/en-us/health/other/9-balance-exercises-that-boost-strength-and-prevent-falls/ar-AA1MKCOh?ocid=msedgdhp&pc=HCTS&cvid=6968d41408344eaca8808ffbc78f360a&ei=49

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip abductor strength is important for balance and mobility, regardless of yourage.Doing split squats or lunges increases your hip and knee extensor muscle strength. Balance is one of th...