01/15/2026
Our What Is.... Series - today, INTEROCEPTION.
The hidden sense behind emotional regulation.
If a child seems to “go from 0 to 100” with no warning…
If they melt down suddenly…
If they struggle to tell you what’s wrong until they’re already overwhelmed…
There’s often a hidden sense behind it — interoception.
Today’s one-page visual breaks down what interoception is, why it’s so important for emotional regulation, and how you can gently support a young person whose internal signals feel confusing or too loud.
If you’d like the free parent information sheet to go with it, follow the directions in the visual, ensuring you LIKE the post and I’ll send you the Dropbox link. ⬇️