04/27/2026
Athletes spend hours training their bodies, but what about their stress levels? During Stress Awareness Month, it’s important to recognize how mental strain can quietly increase injury risk, slow recovery, and reduce athletic performance.
Athletes spend hours training their bodies, but what about their stress levels? During Stress Awareness Month, it’s important to recognize how mental strain can quietly increase injury risk, slow recovery, and reduce athletic performance. The mind and body are deeply connected, and understanding t...