08/06/2025
Pacing vs. Pushing Through
Two schedules. Same activities. VERY different outcomes.
The difference? Pacing.
One plan spaces out tasks with breaks, mindful rest, and balance — preserving energy and building consistency. Often times also leading to more productive work time.
The other stacks everything back-to-back, leading to a crash and forced recovery time.
I have seen a lot of day B with recent clients, cutting back activities and resting more. Doing less but when they are doing they are doing a lot, pushing through just to get things done.
Adding pacing within your day can really help improve overall energy, capacity and recovery building tolerance over time! Less crashes = better outcomes.
Whether you’re navigating concussion, dysautonomia, chronic fatigue, or just daily life — pacing isn’t about doing less, it’s about doing smarter. 💡
Which one looks more like your day?
