Reboot Concussion Recovery

Reboot Concussion Recovery Healing Minds, Restoring Lives; getting you back to your best self

12/15/2025

Crazy how one small decision can totally shape the rest of your life.

My last clinical of PT school was supposed to be in NYC but relatively last minute a new opportunity presented itself in Park City, UT. One of my college friends grew up spending time in Park City and only raved about how awesome it was. At the time, I didn’t ski and hated winter, so some of my family thought it was crazy I was moving to the mountains in the middle of winter. Looking back it was one of the best things I did both personally and professionally.

Stepping outside of my comfort zone both figuratively and literally shaped me and provided so much personal growth! Super thankful for the friendships along the way as well.

Take the risk! Go experience that new place I promise it’s worth it!

11/12/2025

Dysautonomia doesn’t always look like being out of shape.

As a collegiate rower, I could handle intense practices and races- yet running, standing for long periods or upright activities caused dizziness, fatigue and heart rate spikes.

My fitness was there but my autonomic nervous system couldn’t keep up in gravity dependent positioning.

Athletes can be strong and still struggle with dysautonomia. To an outsider I was strong and fit and “fine” but truthfully I was just coping and luckily my sport was such that was within my capabilities but being able to run for fun with enjoyment took time, patience and work.

11/05/2025

Dysautonomia is not caused by deconditioning- it can lead to deconditioning overtime but telling somebody with dysautonomia to exercise more to solve their problems can be really poor advice.

I developed dysautonomia following a concussion (the cause of my Dysautonomia) while arguably in some of the best shape of my life.

Stay tuned for part 2!

10/20/2025

A weekly to-do list > a daily one — especially in concussion or chronic illness recovery.

When energy and symptoms fluctuate, a weekly list gives flexibility. You can pace yourself, prioritize rest, and still see progress without the pressure of a “perfect day.”

Recovery isn’t about checking every box — it’s about building consistency and confidence over time. 💪🧠

10/18/2025

Part 4: October Slide: Allergies and Mold

Allergies acting up? Mold lurking in damp spaces? 🍁

Your body’s not just overreacting — it’s overwhelmed.

Immune stressors like these can spike symptoms and drain your energy fast.

Fall allergies and mold exposure can quietly add another layer of stress to your system

For those with dysautonomia or chronic illness, inflammation and histamine reactions can heighten fatigue, brain fog, and lightheadedness — making that “October Slide” feel even steeper.

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