Reboot Concussion Recovery

Reboot Concussion Recovery Healing Minds, Restoring Lives; getting you back to your best self

A common theme across multiple sessions this week has been ✨pacing✨When managing concussion recovery or dysautonomia rec...
04/23/2026

A common theme across multiple sessions this week has been ✨pacing✨

When managing concussion recovery or dysautonomia recovery pacing is a common buzz word and vital to an individuals success.

Pacing is so much more than just doing less.

Common pacing strategies include:

✅ Stoplight theory
✅ Cognitive-Physical Pacing
✅ 50% Rule

Comment which pacing strategy you want me to cover first!

04/21/2026

Often times we get stuck in the negative:

I still have symptoms walking. I can’t do X like I would like.

While those statements might be true I challenge you to find a win in that situation:

I walked further prior to my symptoms.
I got outside and enjoyed the blooming trees.
The sun is shining and it felt good to feel warmth again after the lovely NE winter.

What is your glimmer or win of the day?

A weekend away from a wearable technology and I feel a little revitalized!!Wearables can be a helpful tool when navigati...
04/13/2026

A weekend away from a wearable technology and I feel a little revitalized!!

Wearables can be a helpful tool when navigating chronic illness, dysautonomia or post concussion recovery but sometimes we can let the technology take over and we lose sight of our intuition and self confidence.

My biggest take away from my break in data? Improved sleep.

- Not tracking sleep data, I was less stressed by what the data might say.

- More self reflection in the morning on how I felt. I would always consider this in the morning before checking the data but have you ever been influenced after the fact if the data is different to how you think you feel?

When was the last time you took a break from your wearables?

For those navigating chronic illness, dysautonomia, or post-concussion recovery, stepping back can reduce stress, enhance body awareness, and create space for healing guided by intuition rather than data.

Did you know that how you eat is just as important as what you eat when living with Dysautonomia?Swipe for 5 reasons why...
04/08/2026

Did you know that how you eat is just as important as what you eat when living with Dysautonomia?

Swipe for 5 reasons why monotasking while eating can be important in managing your symptoms.

Need help managing your dysautonomia? Schedule a connection call! Link in bio.

“Good” heart rate control isn’t about achieving a perfectly flat line, we’re human not robots so variation is NORMAL. Th...
03/16/2026

“Good” heart rate control isn’t about achieving a perfectly flat line, we’re human not robots so variation is NORMAL.

This is why paying attention to the scale of your graph matters!

True steady-state mastery is about:

💙 Staying within your target zone consistently
💙 Watching for “Cardiac Drift” - a slow steady climb of HR despite consistent pace
💙 Embracing the noise - those small jitters are proof your body is responding in real-time

Need help navigating exercise and returning to your favorite activities after a concussion or with dysautonomia? Schedule a connection call as I have space for 2 new Thrive Clients this month!!

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60 Hickory Drive
Waltham, MA
02451

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Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

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