Reboot Concussion Recovery

Reboot Concussion Recovery Healing Minds, Restoring Lives; getting you back to your best self

11/12/2025

Dysautonomia doesn’t always look like being out of shape.

As a collegiate rower, I could handle intense practices and races- yet running, standing for long periods or upright activities caused dizziness, fatigue and heart rate spikes.

My fitness was there but my autonomic nervous system couldn’t keep up in gravity dependent positioning.

Athletes can be strong and still struggle with dysautonomia. To an outsider I was strong and fit and “fine” but truthfully I was just coping and luckily my sport was such that was within my capabilities but being able to run for fun with enjoyment took time, patience and work.

11/05/2025

Dysautonomia is not caused by deconditioning- it can lead to deconditioning overtime but telling somebody with dysautonomia to exercise more to solve their problems can be really poor advice.

I developed dysautonomia following a concussion (the cause of my Dysautonomia) while arguably in some of the best shape of my life.

Stay tuned for part 2!

10/20/2025

A weekly to-do list > a daily one — especially in concussion or chronic illness recovery.

When energy and symptoms fluctuate, a weekly list gives flexibility. You can pace yourself, prioritize rest, and still see progress without the pressure of a “perfect day.”

Recovery isn’t about checking every box — it’s about building consistency and confidence over time. 💪🧠

10/12/2025

Part 2: Reasons for the October Slide- Lack of Sunlight

Shorter days and decreased sunlight can contribute to increased brain fog, decreased energy and activity tolerance.

Why? The decreased sunlight affects our circadian rhythms and sleep quality as well as mood.

Try to aim for morning sunlight when possible!!

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