Core Movement Fitness

04/07/2021

https://www.coremovementpt.com/post/the-4-best-exercises-for-better-ankle-range-of-motion

Why you need more ankle mobility, how it improves your squat, and what exercises will improve your ankle mobility the quickest.

04/05/2021

https://www.coremovementpt.com/post/the-best-exercise-for-pinching-shoulder-pain

Start this exercise TODAY if you have pinching shoulder pain!

03/31/2021

https://www.coremovementpt.com/post/3-ways-to-protect-your-back-when-lifting

Master these 3 tips to never injure your lower back when lifting ever again!

03/18/2021

https://www.coremovementpt.com/post/muscle-strain-recovery

⬆ Head to link to read ⬆
Blog post inspired by my husband, who has strained his hamstring 3x in the last 6 weeks and STILL fights me on the best way to fix it 🤦‍♀️

03/16/2021

New blog post alert!
https://www.coremovementpt.com/post/should-i-use-ice-or-heat

11/20/2020

3 random facts about the Knee Academy 👇🏾

Comment one thing you do for your knees...and I'll DM you the honest truth if it actually does anything 😲🤞

11/11/2020

Your wrists probably need this... trust me!

Add these 4 movements in after a long day on the computer:

1. Wrist circles - 5x in each direction WITHOUT your forearm moving
2. Grip squeeze - 30-60 seconds
3. Weight bearing - can start on all 4's (hand and knees) weight shifting
4. Wrist flexion pushes - 10x with fingers in each direction

Your 21st century wrists will appreciate the TLC

Want more details on these 4 exercises? Join our email list below for all the deets :) 👇

https://bit.ly/2ImClcZ