Inner Healing Medical

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Waltham, MA
Inner Healing Medical

Inner Healing Medical offers personalized functional and integrative primary care.

11/06/2025

November at Inner Healing Medical - A month to slow down, reconnect, and nurture your body and mind.

Join our group classes designed to support your healing journey — through movement, mindfulness, and community:

💫 Healing Circles — emotional release & heart connection
🌿 Qigong & Tai Chi — balance, flow, and grounding energy
🧘‍♀️ Yoga & Meditation — restore calm and clarity
🍲 Cooking Classes — nourish from within with anti-inflammatory recipes

Each class is a chance to realign, recharge, and return to yourself — surrounded by a supportive community that heals together.

📍 Inner Healing Medical, Waltham MA
📅 Check the post to know the full schedule

💬 Which class are you joining this month?

10/30/2025

Candida overgrowth is more common than you might think — and it’s not just about diet.

At Inner Healing Medical, we see Candida as a symptom of a deeper imbalance in the gut microbiome and immune system.

Instead of only trying to kill the yeast, we focus on:
✨ Identifying root causes
🥗 Restoring balance through nutrition and lifestyle
💊 Supporting detox pathways and immune resilience

If you’ve been wondering how to get rid of Candida in the gut, the key isn’t in restriction alone — it’s in rebalancing your system from within. We can guide you through this process with comprehensive testing and tailored protocols.

10/20/2025

Your body has its own natural antioxidant powerhouse — Glutathione.
It’s essential for detoxification, immune health, and cellular repair, yet many factors like stress, toxins, and poor sleep can deplete it.

We can help you restore balance through personalized strategies — from nutrition to supplementation — because true wellness starts within.

🛒 Glutathione supplements available in our store.Consult our professionals to find the best support for your body.

10/13/2025

This past week, Dr. Lavena attended the 2025 ILADS Scientific Conference in San Antonio, TX — a global gathering of clinicians and researchers dedicated to advancing the understanding and treatment of Lyme disease and other complex chronic conditions.

The sessions offered deep insights into diagnostics and integrative approaches to healing. Dr. Lavena returns inspired and equipped with new tools to support her patients through a truly functional and personalized approach to medicine.

And of course, she also enjoyed a bit of San Antonio’s charm — because learning and balance go hand in hand. 🌿

💬 What topic from ILADS 2025 would you love to learn more about?

09/29/2025

✨ Cooking for healing! ✨

Last week at InnerHealing Medical, our coach Jackie Zarkower guided us through a hands-on functional cooking class. Together we prepared:
🥑 Seeded Crackers – full of fiber & crunch
🌱 Green Goodness – nutrient-packed and refreshing
🍫 Raw Chocolate Raspberry Balls – a sweet treat with benefits

These classes are all about learning simple, delicious ways to nourish the body and support long-term health. 🌿

💬 Which of these recipes would you love to try first? Tag a friend you’d love to cook them with!

✨ And the best part? Next month we’ll be back in the kitchen with Jackie for a special Meal Prep Class — simple strategies to save time and eat healthier every day. 🍴💡

👉 Interested in joining? Let us know in the comments!

09/23/2025

Tired after lunch? Craving sweets in the afternoon?
It’s not just you — it’s your blood sugar. ⚡

When blood sugar goes up and down like a rollercoaster, your energy, mood, and hormones all feel the impact. And in the long run, unbalanced blood sugar accelerates aging and increases inflammation.

The good news? A few daily habits can make a big difference:
✅ Add protein, fiber, and healthy fats to your meals
✅ Move your body after eating
✅ Sleep and stress management are your secret weapons

✨ Small consistent steps = big impact on your health and longevity.

👉 Share with us: Which of these habits do you already do? Which one are you ready to try?

09/16/2025

🎂 Today we celebrate our COO, Nicolás Valenzuela, whose dedication and leadership inspire the whole Inner Healing Medical team.

Thank you, Nicolás, for your commitment, kindness, and vision that help make Inner Healing Medical a place of true healing and growth.

From all of us at Inner Healing Medical — Happy Birthday! 🥳💙

09/15/2025

Insulin resistance often goes unnoticed—until it turns into bigger health challenges.
But the good news? With a functional medicine approach, we can catch it early and even reverse it.

By looking at the root causes—nutrition, inflammation, sleep, stress, and gut health—we can bring your body back into balance.

💡 Which of these hidden signs resonates with you the most?
Wondering if this is your case? Contact us!

09/09/2025

We often think toxins only come from “outside,” but the truth is—they’re already in our homes. 🏡 Plastics, cleaning supplies, cosmetics, even the air we breathe…all contribute to our daily toxic load.

The good news? You can take small, simple steps toward lowering your exposure and supporting your body’s natural detox systems. 🌿

Here are a few powerful swaps:
✅ Glass or stainless steel bottles instead of plastic
✅ Natural cleaning alternatives (vinegar, baking soda)
✅ Fragrance-free cosmetics & EWG-verified brands
✅ Wash produce well & choose organic when possible
✅ Improve indoor air with HEPA filters & houseplants

✨ Remember: You don’t need to do it all at once. Start with one step today—your body will thank you.

👉 Which one of these swaps would you try first? Tell us in the comments.

09/05/2025

✨ Healing happens in community ✨
Join our Healing Circles — a safe, supportive space where you can share, connect, and discover tools to restore balance in your body and mind.

🌿 What to expect:
💬 Share your story & feel heard
🧠 Practical tools for nervous system regulation
🌸 Guided healing practices: mindfulness, somatic movement, sound healing & more
🤝 Community support

📅 Starts Oct 3rd – Nov 21st
🕛 Fridays, 12–1 PM via Zoom
✨ Monthly in-person gathering

Spaces are limited — Reserve today!
💲 $15 Members | $40 Non-Members
(Insurance visits will be billed)

👉 Contact us to save your spot.

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

http://www.innerhealingmedical.com/, https://videoplayer.telvue.com/player/DczpPLv0_DQxyzqdZyE1r1a19QZz7VoL/media/835521

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