Inner Healing Medical

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Waltham, MA
Inner Healing Medical

Inner Healing Medical offers personalized functional and integrative primary care.

11/21/2025

Looking for foods that are gentler on your histamine system? 🌿✨
This list highlights simple, nourishing low-histamine options that can help calm common symptoms like headaches, flushing, bloating, and skin reactions.

A low-histamine diet isn’t meant to be long-term — it’s a short, supportive tool while we work to uncover what’s driving your histamine imbalance, whether it’s gut issues, stress, nutrient gaps, or hidden inflammation.

If histamine symptoms are affecting your daily life, our team can help you understand why and guide you with a personalized plan.

Want support? Send us a message or book a visit.

11/18/2025

Histamine intolerance is more common than people think — and it’s often overlooked. The good news: it’s fixable.
When we lower the histamine load and support the pathways that process it, the body can reset.

If you’ve been reacting to more foods, feeling “on edge,” or dealing with unexplained symptoms, this might be the missing piece.

Send us a message if you’d like support in understanding histamine intolerance symptoms and creating a plan tailored to you.

11/11/2025

Rheumatoid Arthritis isn’t just about joint pain — it’s your body’s way of asking for balance.
Inflammation is not the enemy; it’s information. It tells us that something deeper — in the gut, immune system, or emotional wellbeing — may be out of alignment.

Instead of only treating the symptoms, we listen to what your body is trying to communicate.
Through nutrition, stress management, and restoring internal balance, we can support the body’s natural ability to heal.

✨ Healing begins when we stop fighting the body and start understanding it.

💬 Not sure where to start? Ask us — we’re here to help you begin your healing journey.

11/06/2025

November at Inner Healing Medical - A month to slow down, reconnect, and nurture your body and mind.

Join our group classes designed to support your healing journey — through movement, mindfulness, and community:

💫 Healing Circles — emotional release & heart connection
🌿 Qigong & Tai Chi — balance, flow, and grounding energy
🧘‍♀️ Yoga & Meditation — restore calm and clarity
🍲 Cooking Classes — nourish from within with anti-inflammatory recipes

Each class is a chance to realign, recharge, and return to yourself — surrounded by a supportive community that heals together.

📍 Inner Healing Medical, Waltham MA
📅 Check the post to know the full schedule

💬 Which class are you joining this month?

10/30/2025

Candida overgrowth is more common than you might think — and it’s not just about diet.

At Inner Healing Medical, we see Candida as a symptom of a deeper imbalance in the gut microbiome and immune system.

Instead of only trying to kill the yeast, we focus on:
✨ Identifying root causes
🥗 Restoring balance through nutrition and lifestyle
💊 Supporting detox pathways and immune resilience

If you’ve been wondering how to get rid of Candida in the gut, the key isn’t in restriction alone — it’s in rebalancing your system from within. We can guide you through this process with comprehensive testing and tailored protocols.

10/20/2025

Your body has its own natural antioxidant powerhouse — Glutathione.
It’s essential for detoxification, immune health, and cellular repair, yet many factors like stress, toxins, and poor sleep can deplete it.

We can help you restore balance through personalized strategies — from nutrition to supplementation — because true wellness starts within.

🛒 Glutathione supplements available in our store.Consult our professionals to find the best support for your body.

10/13/2025

This past week, Dr. Lavena attended the 2025 ILADS Scientific Conference in San Antonio, TX — a global gathering of clinicians and researchers dedicated to advancing the understanding and treatment of Lyme disease and other complex chronic conditions.

The sessions offered deep insights into diagnostics and integrative approaches to healing. Dr. Lavena returns inspired and equipped with new tools to support her patients through a truly functional and personalized approach to medicine.

And of course, she also enjoyed a bit of San Antonio’s charm — because learning and balance go hand in hand. 🌿

💬 What topic from ILADS 2025 would you love to learn more about?

10/08/2025

Your gut tells a story — and the GI Map Test helps us read it.

In functional medicine, understanding your gut is key to understanding you.
This advanced DNA-based test provides detailed insights into:
🔹 The balance between good and harmful bacteria
🔹 Presence of parasites, viruses, or pathogens
🔹 Gut inflammation and immune function
🔹 How well your body digests and absorbs nutrients

Instead of guessing what’s behind bloating, fatigue, or irregular digestion, the GI Map Test gives us clear data to identify root causes and design a personalized plan to help you heal from within. 🌿

At InnerHealing Medical, we use this test as a cornerstone in our approach to functional health — combining science, data, and a holistic understanding of your body.

💬 Curious to know what your gut might reveal?
Ask our team about the GI Map Test, or explore advanced options like the GI 360 for a broader look at your microbiome.

10/01/2025

🍂October at InnerHealing Medical 🍂

This month is full of opportunities to reconnect with your body, mind, and community. Join us for:

🌿 Healing Circles – share, connect, and find support *SPOTS AVAILABLE*
🌀 Tai Chi Workshop – flow into balance and inner strength
🥗 Cooking Classes – learn nourishing, functional recipes
🌬️ Qigong – cultivate energy and calm through movement
✨ …and more wellness activities throughout the month!

Whether you’re looking to ground yourself, boost your energy, or learn new tools for a healthier lifestyle, there’s something for you at InnerHealing.

💬 Which activity excites you the most? Tag a friend you’d love to bring along!

09/29/2025

✨ Cooking for healing! ✨

Last week at InnerHealing Medical, our coach Jackie Zarkower guided us through a hands-on functional cooking class. Together we prepared:
🥑 Seeded Crackers – full of fiber & crunch
🌱 Green Goodness – nutrient-packed and refreshing
🍫 Raw Chocolate Raspberry Balls – a sweet treat with benefits

These classes are all about learning simple, delicious ways to nourish the body and support long-term health. 🌿

💬 Which of these recipes would you love to try first? Tag a friend you’d love to cook them with!

✨ And the best part? Next month we’ll be back in the kitchen with Jackie for a special Meal Prep Class — simple strategies to save time and eat healthier every day. 🍴💡

👉 Interested in joining? Let us know in the comments!

09/23/2025

Tired after lunch? Craving sweets in the afternoon?
It’s not just you — it’s your blood sugar. ⚡

When blood sugar goes up and down like a rollercoaster, your energy, mood, and hormones all feel the impact. And in the long run, unbalanced blood sugar accelerates aging and increases inflammation.

The good news? A few daily habits can make a big difference:
✅ Add protein, fiber, and healthy fats to your meals
✅ Move your body after eating
✅ Sleep and stress management are your secret weapons

✨ Small consistent steps = big impact on your health and longevity.

👉 Share with us: Which of these habits do you already do? Which one are you ready to try?

09/16/2025

🎂 Today we celebrate our COO, Nicolás Valenzuela, whose dedication and leadership inspire the whole Inner Healing Medical team.

Thank you, Nicolás, for your commitment, kindness, and vision that help make Inner Healing Medical a place of true healing and growth.

From all of us at Inner Healing Medical — Happy Birthday! 🥳💙

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

http://www.innerhealingmedical.com/, https://videoplayer.telvue.com/player/DczpPLv0_DQxyzqdZyE1r1a19QZz7VoL/media/835521

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