Champion Physical Therapy and Performance

Champion Physical Therapy and Performance Elite Level Physical Therapy, Personal Training, & Sports Performance in Waltham, MA. Join and Look, Feel, Move, and Perform Like a Champion.
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An integrated approach to elite level physical therapy, adult fitness, & sports performance training.

03/19/2026

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03/17/2026

Slow reps, big results. ⏳🔥

When dealing something like hamstring tendinopathy, speed isn’t the goal—tension is.

Research shows putting the tendon under controlled tension helps lay down healthy new tissue around the degenerative areas. There for using heavy, slow resistance, or tempos, we can literally coach the body to grow new, resilient tendon tissue.

Exercise Shown: Elevated Trap-bar Deadlift w/ 3030 Tempo



03/13/2026

highlights 🎞️

03/06/2026

putting in the work 💪📈

Today the world lost a legend.Inspired by the legendary coach Lou Holtz, we believe championship performance starts long...
03/05/2026

Today the world lost a legend.

Inspired by the legendary coach Lou Holtz, we believe championship performance starts long before the game begins. It starts here, in the grit of the daily grind.

When Lou Holtz took over Notre Dame in ’86, he put up a sign that changed everything: “Play Like A Champion Today.”

For us, “Train Like A Champion Today” was adopted not just as a decoration; but as a commitment to the preparation, character, and excellence we want to instill in all who enter the building, just as Holtz strived to instill in his players.

It’s a consistent reminder that you don’t have to be a pro athlete to have the heart of one.

02/28/2026

using the to work on some active rotational mobility

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)

Address

110 Clematis Avenue
Waltham, MA
02453

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+16179922984

Website

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