Champion Physical Therapy and Performance

Champion Physical Therapy and Performance Elite Level Physical Therapy, Personal Training, & Sports Performance in Waltham, MA. Join and Look, Feel, Move, and Perform Like a Champion.
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An integrated approach to elite level physical therapy, adult fitness, & sports performance training.

04/06/2026

🤝

04/01/2026

No fooling around here, this crew came ready to work this morning 💪

03/31/2026

📈📈

03/28/2026

for the love of the game

03/25/2026

Plyo Hurdle Jump to Box Jump

The goal of this exercise is to jump onto the box without sacrificing the athlete’s ground contact times. By using three or more hurdles, the athlete gets a feel for fast ground contact times. Pair this with a box that’s higher than the hurdles, and the coaching cue of maintaining speed off the ground as you prepare for the box jump, and you now have fast ground contact with higher force outputs to go with it, thus leading to more powerful, twitchy movement.

jumping into the weekend like…
03/21/2026

jumping into the weekend like…

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)

Address

110 Clematis Avenue
Waltham, MA
02453

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+16179922984

Website

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