Champion Physical Therapy and Performance

04/18/2026

Developing Acceleration

By using a 1/2 Kneeling Start and our for measurable resistance, we can develop an athlete’s ability to generate high forces while in the early acceleration phase of their sprints. Pair this with an unresisted sprint and you get clean, explosive mechanics and high speeds.

04/17/2026

04/13/2026

The Champion Difference.

-A facility that is a true one stop shop with Physical Therapy & Strength and Conditioning
- Customized programming driven by a thorough assessment and testing process to get you closer to YOUR goals
- Technology to support all your needs including Force Plates, Normatec Boots, Hyperice Tools
- A physical therapy and strength and conditioning team that specializes in high level athletic development
- A fun environment to make your experience more than just training

04/06/2026

🤝

04/01/2026

No fooling around here, this crew came ready to work this morning 💪

03/31/2026

📈📈

03/28/2026

for the love of the game

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)