Dancing Yogi's Fitness

Dancing Yogi's Fitness We guide our students through their journeys of exploration of the body and mind, inviting them to explore and connect with the two.

Our classes are held on Sunday's: Hatha Yoga (9:30AM) & Cardio Party and Total Body Conditioning (Zumba Toning - 10:30AM) at 738 Main St Waltham, Massachusetts 02451

Please join us and your first class is free! If you bring a friend you will receive an extra free class. Yoga helps you create a balance within yourself. Yoga is not just a physical practice, it stems across eight limbs. Combining physical alignment, mediative action and pranayama, ( breath work) we are able to achieve the union between mind body and spirit. Zumba is an excellent fun way to burn calories and aid in weight loss. As you dance you are exercising and raising your heart rate, however because of the fun party atmosphere Zumba does not feel like a chore to burn calories. Depending on your fitness level you can burn anywhere between 500-1000 calories per workout. Follow us on Twitter:

I was reading this article and wanted to share it with you guys :)!http://www.mindbodygreen.com/0-11131/12-tips-to-help-...
10/01/2013

I was reading this article and wanted to share it with you guys :)!

http://www.mindbodygreen.com/0-11131/12-tips-to-help-you-prevent-breast-cancer.html

During 2013, a whopping 232,340 new cases of invasive breast cancer are expected to be diagnosed among women in the US; about 2,240 new cases are expected in men (yes, men!). Breast cancer is related to a state of excess estrogens, known as estrogen dominance. Uterine fibroids, breast cysts, PMS, in...

09/26/2013

Zumba fun with my girls at The Perkins School!!!!

Happy Monday!!! Start your week with positive attitude and lots of energy :))))
09/09/2013

Happy Monday!!! Start your week with positive attitude and lots of energy :))))

Zumba class, fun!!!

09/06/2013

I can't wait to see you all Sunday, come join us for Yoga at 9:30 and Zumba at 10:30, and if you guys are up for any Zumba Toning songs please bring light with dumbbells :)!!!

Have a great week everyone!
08/19/2013

Have a great week everyone!

Advice for this week. ❤ Yoga Inspiration
Share with your friends.

08/15/2013

Hey guys, I miss you so much!!! Good news is that I am back from Mexico, bad news is that I sprain my ankle and the doctor says I need to rest for at least 10 days :(, boomer.... So classes will resume September 1st. I hope you guys are practicing at home and most important enjoying the summer!

Alejandra

Progress is progress no matter how small!
07/23/2013

Progress is progress no matter how small!

07/22/2013

I am going to miss you guys, see you on August 18th!!!!

07/20/2013

I hope to see everyone tomorrow before I leave to Mexico, join us for Yoga at 9:30 and Zumba at 10:30!!!!

And while I am gone, don't forget you can always practice home at our YouTube channel :)

Address

738 Main Street
Waltham, MA
02451

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