01/05/2026
🥑✨ Keto Diet & Your Smile: What You Should Know
The keto diet isn’t just a food trend — it can actually affect your oral health, too! Some changes are helpful… and some just need a little extra attention.
🥦 The Good News
Cutting carbs means cutting sugar, and that’s great for your teeth. With less sugar for bacteria to feed on, your risk of cavities can go down. Your smile loves that. 😄
😬 The Not-So-Fun Part
Going into ketosis can create keto breath — that fruity or metallic smell no one asked for. Keto can also cause dry mouth, which makes it easier for bacteria to hang around.
💡 Easy Ways to Keep Your Mouth Happy
Sip water all day
Chew sugar-free gum
Choose gentle, non-acidic snacks like cheese or nuts
Keep brushing and flossing like a pro
Keto can be great — just make sure your smile is along for the ride! 🦷💙