Lauren R Yoga

12/18/2025

I recorded a new guided meditation for you! A quiet pause for the winter season ❄️

Winter Quiet is a grounding meditation to help you release tension, calm the mind, and reconnect with yourself..especially when things feel full or overwhelming.

Take 10 minutes out of your busy day for yourself 💚🙏 for all those times students told me they wish they could take me home with them to guide them through their practice 🤣 here you go!

https://vimeo.com/1145351231/4a623113fc

12/16/2025

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the mat 🙂🙏

12/10/2025

💚 What Students are Saying 💚 Throwback to such a heartfelt review that I will never forget 🥺🙏

Listen to my guided meditations on Insight Timer app anywhere anytime, or join me for a class or 1:1 session 🙂

https://insighttimer.com/laurenryoga

12/02/2025

A 15 min meditation for you to connect with your inner self and navigate the stream of consciousness. One of my favorite guided meditations.

Traveling back in time, and creating a vision of who you'd like to be in the future, and then focusing back in on the present moment. With a focus on breathing and self-compassion, and cultivate an awareness of the different layers of the mind and how each moment is connected. Let go of overthinking and find a sense of peace in the present moment.

This guided meditation invites you to connect with your inner self and navigate the stream of consciousness. Traveling back in time, and creating a vision of who…

11/25/2025

💛 Words from My Students 💛

Grateful for longtime students who have grown and evolved with me through the years. Teaching Ashtanga and Mysore-style yoga continues to be such a meaningful part of my journey.

Join us on the mat Saturdays 10am-12pm in Massapequa
www.LaurenRyoga.com/attend

11/18/2025

💚 Words from my Students 💚
A reminder that you can meditate with me wherever you are, at any time! Check out my free recorded guided meditations here

https://insighttimer.com/laurenryoga

11/17/2025

Who doesn't love a little quiz that tells you more about yourself AND gives you a tool to destress? I created this quiz so even if you're not a client or in a class, you can have a tool to take anywhere with you to bring more calm and clarity into your life.

It takes just 5 minutes. https://www.laurenryoga.com/quiz

11/11/2025

Consistent practice is life-changing, I know from personal experience...but here's some words from a very consistent long standing client's family 💚🙏🏻 I am very thankful for these kind words and amazing clients

11/06/2025

Teaching this Thanksgiving morning class has become one of my favorite traditions! It’s a chance to move, breathe, and begin the day with gratitude together, while giving back and paying our practice forward.

Join me for this year’s Karma Yoga class supporting United We Om, a nonprofit sharing micro-grants with changemakers serving their communities. Who's coming? Massapequa and zoom options available.

https://www.laurenryoga.com/attend

11/05/2025

We all have our own unique journey's on and off the yoga mat. I'm very thankful to be paired up with so many wonderful clients and their families that trust me with this work. Kind words like this mean the world! 🙏🏻💕

11/04/2025

Check out my newest guided meditation: “Gratitude & Calm” — 11 minutes to slow your breath, soften your nervous system, and reconnect with presence as the season shifts. 🍂

Listen here → https://vimeo.com/1133202100?fl=pl&fe=sh

03/15/2025