Lauren R Yoga

Lauren R Yoga Yoga Teacher, Holistic Health Coach, Natural Wellness educator, and Mom.

Sharing tools to help you find health, wellness, balance, clarity, and to navigate the ups and downs of life.

04/03/2026

Just a few lessons I've learned along the way on my yoga mat. Anything you'd like to add? And no you don't need to do handstands or arm balances to learn these lessons. Just show up, and keep showing up!

This past weekend’s family yoga for the Nassau Suffolk Autism Society 😊💚We moved, connected, and by the end everyone se...
04/01/2026

This past weekend’s family yoga for the Nassau Suffolk Autism Society 😊💚

We moved, connected, and by the end everyone settled into a quiet, calm space which is always my favorite part to witness.

I've been leading these classes since 2020 through the Nassau Suffolk Autism Society, who fund and provide these programs for families in the community. We have a full yoga program now! Weekly virtual family yoga, monthly in person family yoga, and weekly in person and virtual yoga and meditation class for caregivers.

This work goes beyond the poses, but here we are striking a triangle pose 😜. It’s about families coming together to learn tools to regulate, release energy, and come back to a more steady place together...while showing up just as they are, judgment free!

If you or someone you know in the autism community could use this support, check out www.NSASA.org if you're not familiar yet! They do wonderful work.

Messages like this mean a lot 💚 Although Students come and go along the way, seeds are planted.
03/25/2026

Messages like this mean a lot 💚 Although Students come and go along the way, seeds are planted.

Anyone want to come complimentary as my guest this Saturday? I am leading gentle yoga from 2:15-3pm and then right into ...
03/19/2026

Anyone want to come complimentary as my guest this Saturday? I am leading gentle yoga from 2:15-3pm and then right into balance and breathwork for the Spring Equinox from 3:15-4pm. Then afterwards check out the sauna, steam, massage chairs and a smoothie in the cafe ☺️🙏🏻

03/19/2026

What am I forgetting? And rest, and hobbies, and, training jiu-jitsu, date nights, childlike wonder... and that thing I am SURE I am forgetting 🤣🙏 but man thank goodness for yoga for helping me zoom in and out, remain calm, and breathe when it gets overwhelming. We go with the flow. What am I forgetting? Lol...inspired by real life text this week 😆🙏

Just a little reminder that I have a growing library (21 so far) of guided meditations on Insight Timer. All free to lis...
03/16/2026

Just a little reminder that I have a growing library (21 so far) of guided meditations on Insight Timer. All free to listen whenever you need a few minutes to reset. My goal since November has been to record 1 new one a month. Check it out!

https://insighttimer.com/laurenryoga

03/14/2026

The right kind of dopamine hit

03/13/2026

A reminder that practice isn’t about how quickly we get somewhere. When we slow down, there is so much to learn. Sure I could drop right down if I wanted to, that would be much easier actually...but ooh that sloOoOow burn, the strength to balance flexibility, breathing calm under pressure instead of racing through, and staying with the discomfort. That is a beautiful spot to be. I used to go much slower but I've neglected my backbends and am nurturing them again now 🤪🙏...not in a rush though.

Explore more on my website like a 5-minute Calm & Clarity breathwork quiz, free guided meditations, class schedule, and yoga musings 🧘‍♀️😌

03/11/2026

If you’re going to overthink anyway.... I'm not talking about ignoring reality, but perhaps practicing choosing where you'd like to place your attention. Use your overthinking anxiety superpowers for good. The yoga sutras call it pratipaksha bhavana, or cultivating the opposing perspective. What if it all worked out? 🤪

Explore more: www.LaurenRyoga com to take my free 5 min calm and clarity breathwork quiz , find the technique for YOU to make space to change the flow of the mind, and make this possible. Then hop on my list for monthly ish musings bringing yoga off the mat and into the world, guided meditations, and classes.

Come as my guest! We've got a fun rom com / self love playlist and a great flow with ashtanga fundamentals weaved throug...
02/12/2026

Come as my guest! We've got a fun rom com / self love playlist and a great flow with ashtanga fundamentals weaved throughout. 💓🙏

A quiet moment for the winter season.This meditation is an invitation to rest, soften, and come back to breath when the ...
01/22/2026

A quiet moment for the winter season.
This meditation is an invitation to rest, soften, and come back to breath when the world feels busy or overwhelming. Just under 11 minutes to come back to yourself.

https://vimeo.com/1145351231/4a623113fc?fl=ip&fe=ec

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the ...
12/16/2025

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the mat 🙂🙏

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Wantagh, NY

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