03/14/2026
Keeping minds sharp starts with what’s on the plate 🧠🥣 Whole foods like oats, berries, leafy greens, nuts, and beans bring steady energy, brain friendly nutrients, and simple daily support for cognition. Small swaps at meals and snacks can make a meaningful difference over time, one nourishing choice at a time at Sapphire Nursing and Rehab at Goshen.