Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
(2)

We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit at sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

11/02/2025
Our November schedule is LIVE! 🌿Step onto your mat this month and find your peace, build strength, and nurture wellness ...
11/01/2025

Our November schedule is LIVE! 🌿

Step onto your mat this month and find your peace, build strength, and nurture wellness — all within a warm, friendly community that feels like family. 💛

Enjoy brand new classes along with your favorites, compassionate, educated teachers all designed to help you grow, connect, and feel inspired every time you practice.

We’re not your typical yoga and wellness studio — we’re a space to move, breathe, and thrive together.

✨ Reserve your spot and join us this November!

NEW CLASS!! 🕊🕊Join Vee every Sunday (7pm) and sink into stillness with this restorative hour-long practice designed to c...
11/01/2025

NEW CLASS!! 🕊🕊

Join Vee every Sunday (7pm) and sink into stillness with this restorative hour-long practice designed to calm the body and quiet the mind. 💫🌱️️️️ Supported by props for comfort and ease, each posture is held for 5–10 minutes, allowing your body to open naturally while the healing tones of crystal sound bowls wash over you. 💫🤍

This peaceful blend of sound and stillness is the perfect way to reset before stepping into your weekend, renewed and refreshed. 🕊🧘🌱️️️️

www.stellamarisyogaandwellness.com

What was true centuries ago is still true now …yoga is not a religion, a stretching class or a trend.  Yoga is the path ...
10/31/2025

What was true centuries ago is still true now …yoga is not a religion, a stretching class or a trend. Yoga is the path to detach from the external noise, detach from the fluctuations and scattered thoughts in your mind through physical posture, breath….it offers a way to calm the mind, the body to find your way back to yourself without the noise of the outside world, and more importantly, how you perceive the outside world, to come home to yourself, trust your inner voice and connect to what is true for you..💫💫

🤔🧘‍♀️🧐🧘‍♀️💫
10/29/2025

🤔🧘‍♀️🧐🧘‍♀️💫

10/27/2025

**FREE** Pilates with Vicki this Tuesday at 4:30pm!!

Vicki is one of the best of the best!!

If you love isometric movement, building lean muscle, creating heat all in a welcoming supportive space - come check us out!!!
You will not be dissapointed!! 💪🧘‍♀️🩷💫

Spaces are limited so please reserve your space today!

10/27/2025

A yoga & wellness boutique studio that focuses on empowering students & teachers alike building confidence, creativity & growth.

🧘‍♀️💨🫁🧘‍♀️💫
10/27/2025

🧘‍♀️💨🫁🧘‍♀️💫

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

Alerts

Be the first to know and let us send you an email when Stella Maris Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stella Maris Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category