Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit at sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

04/08/2026

ou don’t have to do it alone.

Support builds strength.

Strength creates balance.

And growth?
That comes with time.

Strong. Supported. Steady.🧘‍♀️🤍

Join us. Your first class is free.

www.stellamarisyogaandwellness.com

@ @ @

A little reminder for your Monday 🤍Your body is always communicating with you —sometimes we just need to slow down enoug...
04/06/2026

A little reminder for your Monday 🤍

Your body is always communicating with you —
sometimes we just need to slow down enough to listen.

See you on the mat. 🧘‍♀️🤍🧘‍♀️

🐣🐇✝️❤️
04/05/2026

🐣🐇✝️❤️

April Pose of the Month:   Ardha Chandrasana   🌙Half Moon Pose is about growth, balance, and learning to steady yourself...
04/03/2026

April Pose of the Month: Ardha Chandrasana 🌙

Half Moon Pose is about growth, balance, and learning to steady yourself even when life feels a little unsteady.

It asks us to be both strong and soft, grounded and open — a reminder that growth often happens when we step slightly out of our comfort zone.

This month in class we’ll be exploring Half Moon with different variations so everyone can experience Ardha Chandrasana in a way that feels best for their body.

Come grow with us. 🌱

Book your class here → www.stellamairsyogaandwellness.com

April at Stella Maris 🌱A new month. A fresh start. A place to begin again.Whether you’re brand new or have been practici...
04/03/2026

April at Stella Maris 🌱
A new month. A fresh start. A place to begin again.

Whether you’re brand new or have been practicing with us for years, there is a place for you here.

Plant the seed.
Do the work.
Trust your growth.

We can’t wait to see you on your mat.
— Stella Maris Yoga & Wellness

Did you know this? 🌙Humans first landed on the moon in 1969.And after more than 50 years,we are preparing to go back aga...
04/01/2026

Did you know this? 🌙

Humans first landed on the moon in 1969.
And after more than 50 years,
we are preparing to go back again through the Artemis missions.

Why?
To explore.
To learn.
To grow.
To try again.

Growth is like that.

Sometimes we try something once and it’s hard.
Sometimes we fall.
Sometimes we stop for a while.

But growth means we come back.
We try again.
We go a little farther this time.

This month at Stella Maris, our word is Growth. 🌱
And our Pose of the Month, Half Moon, reminds us of that.

You may fall out.
You may wobble.
You may think you can’t do it.

But one day you come back to it…
and you realize you’ve grown.

Just like the moon missions —
sometimes we come back stronger, wiser, and braver than before. 🌙

Happy April 1st 🌸New month. New intentions.This month, our word is GROWTH. 🌱*Growth in strength.*Growth in patience.*Gro...
04/01/2026

Happy April 1st 🌸

New month. New intentions.

This month, our word is GROWTH. 🌱

*Growth in strength.
*Growth in patience.
*Growth in confidence.
*Growth in healing.

Plant the seed. Do the work. Trust your growth.

What’s your word for April? 🤍

Lynn is back and we are so excited!!!   We have all missed her so much this past winter!!Join Lynn every Monday and Wedn...
03/30/2026

Lynn is back and we are so excited!!! We have all missed her so much this past winter!!

Join Lynn every Monday and Wednesday for Chair Yoga at 10:45am!

www.stellamarisyogaandwellness.com

Some of these friendships started here on yoga mats years ago. Some have just begun.Many have become more than friends —...
03/27/2026

Some of these friendships started here on yoga mats years ago. Some have just begun.

Many have become more than friends — they’ve become family.
People who have carried each other through life’s good moments, the hard moments, and everything in between.

That has always been the heart of Stella Maris Yoga.

Not just a place to practice… but a place you can call home.

🧘‍♀️💫🧘‍♀️
03/24/2026

🧘‍♀️💫🧘‍♀️

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

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