Sport Yoga Lady

11/06/2025

They said ‘stay outta the kitchen’ — I said, ‘I’m training in it.’ No fancy gym. Just grit, counter space, and goals.
5 moves. 10 minutes. Let’s go.🔥
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10/31/2025

An oldie but a goodie! Work up to 25 reps and watch your waist whittle away! It also helps with low back and hip pain and corrects posture misalignments!

10/21/2025

Warrior 1 to Warrior 3 with and without a chair. Both work the same muscles. One just takes the stress out of losing your balance and falling. These assisted yoga poses build strength and stability from the ground up and affect you from head to toe. Every muscle activates to maintain your alignment in space!

10/19/2025

Using a countertop as support can be surprisingly powerful, especially for functional strength, stability, and safe fat-burning movement.

When you lightly hold a counter, you don’t have to worry about balance or injuries. This allows you to move deeper and with better form.
Your stabilizer muscles (core, hips, ankles) can focus on controlled strength instead of just keeping you upright.
It’s ideal for anyone rebuilding stability, balance, or confidence — especially midlife or post-menopause when muscle tone and balance naturally decline.

These 5 countertop moves will help build strength, balance and burn belly and thigh fat!
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10/11/2025