The Body Mechanist

04/22/2026

Most people don’t come in when something starts.
They come in when it doesn’t stop.
That’s the difference between:
• 1–2 sessions vs
• A longer correction process

At The Body Mechanist, we provide Neuromuscular Restoration Therapy™ — focused work designed to correct those patterns and restore how your body functions, not just temporarily relieve symptoms.

Don’t wait until it’s worse.

****A few appointments are still available this week.****

Nichole
• Thursday: 2PM
Sue
• Wednesday: 5PM
• Thursday: 10AM (90 min), 11:45AM
Kerianne
• Friday: 1PM
Harris - Myofacial Restoration Therapy
• Thursday: 1PM or 3:30PM

www.thebodymechanist.com

04/18/2026

Owner Nichole Cross did some cool things last weekend. She became the AMTA Massachusetts Chapter President again and took a neuralmanipulation class, bringing her to 650hours of continuing education 🙌 since graduating from a 980hr program. You can definitely say there is passion at the base of what she does!

03/29/2026

I’ve been playing around with some hoodie designs 👀🔥

If you had to pick ONE for the back of your hoodie… which one are you rocking?

Drop a ❤️ on your favorite!

Your vote might just decide what gets made 👇

03/24/2026

🔥 LOCKED-LONG NECK & SHOULDER PATTERNS 🔥

Most chronic neck and shoulder pain is NOT just about tight muscles.
Often, the back of the neck becomes **locked long and neurologically inhibited**, while the front becomes **shortened and overactive.**

👉 Back of neck (upper traps, splenius capitis, suboccipitals)
• Stretched
• Weak to contract efficiently
• Creates instability and fatigue

👉 Front of neck (SCM & scalenes)
• Shortened
• Over-recruited
• Drives tension and poor movement patterns

This imbalance can lead to:
✔ Chronic headaches
✔ Neck stiffness
✔ Shoulder tension
✔ Postural fatigue
✔ Recurring pain cycles

✨ The goal of treatment is NOT just to “loosen tight muscles”
It is to **restore functional coordination and re-activate inhibited musculature.**

If this sounds like you, we have a few openings this week:

🌿 Sue
• Wednesday – 12PM, 2PM, 6PM
• Thursday – 10AM

🌿 Kerianne
• Tuesday – 11:15AM
• Wednesday – 10:30AM (90 min) or 11AM (60 min)
• Friday – 11:15AM

🌿 Harris
• Thursday – 1PM or 3:15PM

📩 www.thebodymechanist.com
📞 Or call 508-273-7698

Your body doesn’t just need relaxation.
It needs **restoration.**

03/10/2026

We can help!

03/08/2026

Many people think massage is just about relaxation.

At The Body Mechanist, our focus is pain relief and restoring movement.

We regularly help clients dealing with:

• Chronic neck and shoulder pain
• Headaches
• Frozen shoulder
• Low back pain
• Post-surgical scar tissue
• Athletic injuries

Our team specializes in neuromuscular and trigger point therapy to address the root cause of pain — not just the symptoms.

If your body isn’t moving the way it should, we’d love to help.

📍 45 Main Street – Wareham

Appointments available this week:

Sue
• Mon March 9 – 2:00 PM or 4:45 PM
• Wed March 11 – 1:45 PM or 6:00 PM
• Thu March 12 – 10:00 AM
• Fri March 13 – 12:45 PM

Kerianne
• Wed March 11 – 10:30 AM or 12:00 PM

Harris
• Mon March 9 – 12:00 PM or 2:30 PM
• Thu March 12 – 1:00 PM or 3:30 PM

www.thebodymechanist.com

12/15/2025

TODAY ONLY and EVERY DECEMBER 15th...The one day a year we discount our gift certificates. Buy anything over a 100$ Buy some for yourself and your family.

Get a appointment on Vagaro now! Great coupons, discounts, and offers from the best in the industry in Wareham.

07/14/2025

Jennifer McGrail of Bourne Community TV Did an amazing job with this video thanks again to Marie Oliva from the Cape Cod Canal Region Chamber of Commerce for interviewing me and helping me to get my message out.

In this episode of Canal Connections with Marie Oliva, Marie interviews Nichole Cross, owner of The Body Mechanist located in Wareham, MA, and learns all abo...

07/10/2025

Today we had the opportunity to interview with Marie Oliva of Cape Cod Canal Region Chamber of Commerce Filmed by Jennifer McGrail of Bourne Community TV. We can't wait to show it next week!

07/09/2025

07/02/2025

This is Nichole’s OPEN schedule for the rest of the summer…
Book it while you can.
10:30 or 2:15 July 23rd
24th at 12
31st 1:30
August 4th at 12
13th 12:15
September 2nd 2pm

04/23/2025

I had the opportunity to attend the Boston Small Business Expo today with Jessica N. Ferrer, LMT at Physiotherapy Boston. I appreciate Constant Contact for providing me with free admission! I have a couple of key takeaways. Adebukola Ajao offers a valuable free business resource for solopreneurs and entrepreneurs at https://forallthingsdigital.com/home. Additionally, Verizon provides excellent free resources and grants for small businesses at https://digitalready.verizonwireless.com/?utm_source=verizon-sga&utm_medium=qr-code&utm_campaign=digital-ready_02122024_sga-east-central. It's crucial to stay informed. I'm always open to collaboration! Jessica N. Ferrer, LMT at Physiotherapy Boston Boston Small Business Expo