11/13/2025
Trauma leaves invisible marks, and the body has its own way of coping
Did you know many trauma survivors subconsciously rub their feet together? Scientists call this “cricketing.” It’s not random fidgeting—it’s a self-soothing mechanism built into the nervous system.
When someone experiences fear or stress, the body can get stuck in overdrive. Repeating small, rhythmic motions like rubbing the feet or rocking can help the nervous system calm down. It’s the body’s way of saying, “I’m safe now,” even if the mind hasn’t fully caught up.
This shows just how intelligent and adaptive our bodies are. Trauma isn’t only in the mind; it’s stored in the nervous system, and subtle movements can help release tension and restore balance.
For you, this is a reminder that healing isn’t always obvious. Simple, subconscious actions can be powerful tools for managing stress and reclaiming calm. Paying attention to your body’s signals and supporting these natural responses can make a big difference in recovery and everyday well-being.
The body truly knows how to help itself, even when the mind is still catching up.
