01/12/2026
Yoga is more than postures, it is a complete, integrated system for living, teaching, and self-study.
Deeper Exploration Into the Eight Limbs of Yoga:
Connecting the Inner & Outer Limbs
is a 12-hour Continuing Education (CEU) workshop offering an in-depth exploration of the Eight Limbs of Yoga as a practical framework for both teaching and personal practice.
Rooted in the Yoga Sutras of Patanjali, this series focuses on how the limbs function together, rather than as isolated concepts — and how they can be meaningfully applied in modern life, on and off the mat.
Pratyahara, Dharana, Dhyana, and Samadhi are explored as natural extensions of a grounded practice, with special attention given to concentration, meditation, and self-observation. Throughout the series, we examine how the inner and outer limbs support one another in sustainable, embodied ways.
✨ Workshop Format
Each session includes lecture, discussion, movement, breathwork, and reflection, supporting both academic understanding and experiential learning.
• Yoga teachers will gain clear language and practical tools for integrating yogic philosophy into classes
• Students will develop a deeper understanding of yoga beyond asana
This workshop is appropriate for yoga teachers earning CEUs and committed students interested in studying yoga as a complete system.
Schedule
🗓 Week 1: Yamas – Ethical Restraints
March 1 | 11a–1p EST
🗓 Week 2: Niyamas – Ethical Awareness
March 15 | 11a–1p EST
🗓 Week 3: Asana
March 29 | 11a–1p EST
🗓 Week 4: Pranayama & Pratyahara
April 12 | 11a–1p EST
🗓 Week 5: Dharana & Dhyana
April 26 | 11a–1p EST
🗓 Week 6: Samadhi
May 10 | 11a–1p EST
📌 Yoga teachers seeking CEUs must attend all six sessions.
If you need to miss a session or are joining from a distance, each class will be recorded and available for two weeks following the session.
About the Instructor — Juli Eckmeier
E-RYT 500 | YACEP | PRYT | CYT
Juli is certified in prenatal, children’s, and chair yoga, as well as sound and somatic healing, with extensive training in trauma-informed yoga, grief support, special needs, Ayurveda, anatomy, myofascial release, and S.A.F.E. yoga for osteoporosis, scoliosis, and hypermobility.
She specializes in working with beginners, children, seniors, and those who believe yoga isn’t accessible to them.
Juli has practiced yoga since her teens and has been teaching for nearly a decade. Her personal practice supported her through four pregnancies and recovery from long-term injuries, shaping her teaching approach to focus on strength, resilience, and nervous system regulation, not just flexibility.
She brings an enthusiastic love of movement, art, nature, and music into every class she leads.
📲 Follow Juli:the.chaoswalks
