01/02/2026
💪 Ready to feel stronger and move with more confidence this year? Our January newsletter dives into how strength training supports joint health, balance, bone density, and everyday function at any age. Learn why building strength safely with guidance from a physical therapist can help reduce injury risk and improve how you feel day to day. If getting stronger is on your 2026 wellness list, this is a great place to start.
👉 Read the full newsletter here:
https://mccabebradypt.com/newsletter/how-strength-training-can-improve-your-health/