Kiesha's Wellness Collective

01/05/2026

Today doesn’t need to be perfect.
It just needs to begin.

This is how I’m stepping into Day 1 of 75 …
with breath, presence, and realistic expectations.

One choice.
One breath.
One moment at a time.

01/03/2026

Movement doesn’t have to be intense to be effective.

Sometimes movement looks like breath, small movements, and showing up exactly as you are.

Gentle still counts. ♥️

01/02/2026

Today felt fuller than expected.
A little overwhelming. A little agitating.

I caught myself holding my breath more than once, so I came back to it.
Deep inhale. Slow exhale.
One moment at a time.

If this has been a day for you too, know you are not alone.

Drop your shoulders.
Unclench your jaw.
Take a breath.

Then take another.

Sometimes that’s the practice.

💕,K

01/01/2026

Y’all 🥹

Deep breath. This morning it was my honor to lead the first yoga class of the year at . For the last 4-5 years I have always taken a class at the start of the year. Whether at home, in a studio or at a gym, but this was my first time leading one.

2025 took a toll on almost every one I know and I knew I wanted this class to be a reminder that you don’t always have to do more, actually some times you don’t have to “do” at all. There is space, especially with me, for you to just be.

I wasn’t sure how it was going to be received, truly. I mean the class in a gym, lol. But they got it. I watched folks settle into their breath, move and honor their bodies and just show up and be. I was blown away and quite literally moved to tears.

Yoga has changed my life. Not because I teach but because it is my way of life. Getting to share this portion of this practice with people who get it, who get me? Well, I am not quite sure I’ll ever be able grasp the magnitude of that fully. I just know I’m forever grateful.

My challenge to you for the 2026 year is to find the space to be a human being…

“For she was a human doing�Human moving, human seeing,�But she’d never taken time�To simply be a human being.”

Let go when you can, smile more, love harder, laugh loudly, forgive quickly, dance all the time, and just be.

Here’s to the start of a gentle 2026 💞

- K

01/01/2026

As we move into a new year, I came across the idea 75 Soft Challenge from a fellow wellness enthusiast I follow on IG, and it really stayed with me.

What resonated with me the most was the gentleness of it. The reminder that consistency doesn’t have to be extreme, and that caring for yourself doesn’t need to come from guilt or pressure.

After sitting with it, I realize that this approach aligns so closely with how I already support my community, so I decided to extend it to my folks as well.

Starting Monday, January 5, I’ll be hosting a free 75 Soft Challenge inside my Skool community. This is a 75 day, day by day, practice focused on supporting your mind, body, and spirit in a way that honors real life even while we are in the midst of winter. Hear me saying “honor your bodies!”

Inside the challenge, we will focus :
Daily movement
Hydration
Mindful nourishment
Reading and reflection
Mindfulness techniques
And rest, because rest still counts.

I’ll be sharing journaling prompts, grounding practices, and gentle accountability a few times a week inside the community.

This isn’t about doing more. It’s about showing up with intention; one day at a time.

✨ Free to join
✨ All are welcome
✨ We begin Jan 5th

Joint us here: https://www.skool.com/kieshas-wellness-collective-7173/about?ref=b5e0bd19e6484991aef9c54d2ac0fb8b

12/30/2025

Come flow with me this morning at 10:15am.

Looking for a different way to bring in a the new year? Join me at Crunch Fitness on New Year’s Day at 10:30am!

12/25/2025

Happy Holidays from me and mine to you and yours! ♥️

12/16/2025

Seasonal Gift Sets are Here! 🫖🌿

I put together a small batch of seasonal gift sets using blends that felt right for this time of year, grounding, warming, and intentional.

There are available today and ready for local pick up. Unfortunately, these are not available on my website.

Very limited quantities available:

Mini Tea Trio - $30
Sacred Sunrise • Blue Clarity • Serene Slumber
A cozy tea, ritual for morning, clarity, and rest.

Herbal Smoke Duo - $35
Higher Ground • Dreamland
An intentional set to aid in elevation and reflection. Contains NO CBD & NO THC.

Only 16 sets total, and once they’re gone, that’s it for the season!

If one is calling your name, send me a DM to claim yours 🤍

Thank you for supporting small local businesses!

12/10/2025

All of these ♥️😏

12/04/2025

I’m still trying to find the right words… but today, my heart is full. 💛

This time last year, Yoga with Kiesha was recognized as a regional winner for Best of Georgia. That alone felt like such a blessing.

But today, I get to share that we have been named a 2025 Best of Georgia Winner for Yoga and Pilates Studios — one of the top companies in the entire state.
Even typing that doesn’t feel real.

If you know my journey, you know that the start of this year was shaky. There were moments when I didn’t know if I could sustain this work… moments where I had to pause, pray, pivot, and trust that the right doors would open. To be recognized in this way after such an uncertain season feels like a quiet affirmation:
you didn’t give up — and this work matters.

Although I am now doing business as Kiesha’s Wellness Collective, Yoga with Kiesha is where it all began. It is the foundation that carried me — and receiving this honor is something I owe to every single person who has supported me along the way.

Thank you for your trust, your encouragement, your referrals, your presence, your energy, and your willingness to grow with me. This isn’t just my win… it’s ours.
I am truly, deeply grateful.

Here’s to continuing the journey — together. 🌿✨

12/03/2025

Have you joined us on Skool yet? You should! We are in the midst of our gratitude challenge, and we have a movement series starting soon!

A mindful movement community where yoga, breath, and balance meet holistic wellness.

11/21/2025

I’ve been needing a gentle reset, so I’m joining Insight Timer’s 10 Day Gratitude Challenge and inviting you to come along.

From November 26th through December 5th, we are taking 10 days to slow down, breathe, and notice little things, and reconnect with gratitude in a real, intentional way.

I’ll be sharing daily prompts inspired by each day’s meditation inside the Wellness Collective Community on Skool. You can join whether you’re following the meditatios or simply wanting to pause and reflect.

If you’re craving a soft landing, a reset, or just want to start your holiday season with more presence and appreciation, this journey is for you

Join me on , and become a part of the Wellness Collective Community on Skool :

https://www.skool.com/kieshas-wellness-collective-7173/about?ref=b5e0bd19e6484991aef9c54d2ac0fb8b

Let’s come together with intention, grounding , and gratitude.

Looking forward to sharing this journey with you!

💕, Kiesha