Kiesha's Wellness Collective

12/04/2025

I’m still trying to find the right words… but today, my heart is full. 💛

This time last year, Yoga with Kiesha was recognized as a regional winner for Best of Georgia. That alone felt like such a blessing.

But today, I get to share that we have been named a 2025 Best of Georgia Winner for Yoga and Pilates Studios — one of the top companies in the entire state.
Even typing that doesn’t feel real.

If you know my journey, you know that the start of this year was shaky. There were moments when I didn’t know if I could sustain this work… moments where I had to pause, pray, pivot, and trust that the right doors would open. To be recognized in this way after such an uncertain season feels like a quiet affirmation:
you didn’t give up — and this work matters.

Although I am now doing business as Kiesha’s Wellness Collective, Yoga with Kiesha is where it all began. It is the foundation that carried me — and receiving this honor is something I owe to every single person who has supported me along the way.

Thank you for your trust, your encouragement, your referrals, your presence, your energy, and your willingness to grow with me. This isn’t just my win… it’s ours.
I am truly, deeply grateful.

Here’s to continuing the journey — together. 🌿✨

12/03/2025

Have you joined us on Skool yet? You should! We are in the midst of our gratitude challenge, and we have a movement series starting soon!

A mindful movement community where yoga, breath, and balance meet holistic wellness.

11/21/2025

I’ve been needing a gentle reset, so I’m joining Insight Timer’s 10 Day Gratitude Challenge and inviting you to come along.

From November 26th through December 5th, we are taking 10 days to slow down, breathe, and notice little things, and reconnect with gratitude in a real, intentional way.

I’ll be sharing daily prompts inspired by each day’s meditation inside the Wellness Collective Community on Skool. You can join whether you’re following the meditatios or simply wanting to pause and reflect.

If you’re craving a soft landing, a reset, or just want to start your holiday season with more presence and appreciation, this journey is for you

Join me on , and become a part of the Wellness Collective Community on Skool :

https://www.skool.com/kieshas-wellness-collective-7173/about?ref=b5e0bd19e6484991aef9c54d2ac0fb8b

Let’s come together with intention, grounding , and gratitude.

Looking forward to sharing this journey with you!

💕, Kiesha

11/14/2025

It’s that time of year again! 🎉

My birthday 🎂 and to celebrate with you all I am putting all my herbal blends on sale! The official day is 11/17 but would I be a tried and true Scorpio if I didn’t celebrate all month?!

4 days only 11/14 to 11/18 buy one bag and get the second for 50% off! No coupon code needed!

New herbal blends will be added soon! (And bagged teas as well) So stay tuned!

Wanna help support but tea is not your… bag 😏

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Small businesses need you right now, shop local, shop small 🫶🏾 and yes I’m shipping! This sale is only available on my website!

www.kieshaswellness.com

♥️, Kiesha

11/10/2025

Free Yoga Class at The Nola Brantley Memorial Library tonight! 🧘🏾‍♀️

Time: 6:30pm

Cost: FREE

What do you need: Sweater or sweatshirt (it gets cold in there sometimes), a mat (I have a few), and an open mind! ♥️

Can’t wait to flow with you all!

11/09/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/07/2025

I’ve been reflecting on how much things have shifted lately, for all of us. These past few months have reminded me how deeply connection, grace, and community care.

As I continue evolving with Kiesha‘s Wellness Collective, I want to thank you for your patience and support through every change. My website is also now in transition. From yogawithkiesha.com to Kieshaswellness.com, so if you notice any hiccups while booking or looking for teas, please reach out to me directly. I’ll make sure that you’re taken care of.

And to those of you feeling the impact of the government shut down or job loss, please know that my heart is with you. Cost should never be the reason you miss the care your body and spirit need. If you’re in a tough spot, reach out, I’ll do my best to work with you.

We’ll keep moving, breathing, and growing together, because community is how we make it through . 💕



11/03/2025

Before we begin, yes I talk fast but not THIS fast 🤣 . I sped this up just a bit to get all these moves in.

Now that, that is out of the way, let’s get into this. One of the things that I hear often from clients, especially the clients that go to the gym, is that they don’t stretch. They may do some dynamic stretching before their workouts but then afterwards they just leave the gym. And then they wonder why they are so sore! What is the point of being strong, if you can’t move well!?

Your body needs movement and stretching before and after your workouts. While I did these movements specifically because I did back today, you can do these stretches whenever you may be feeling tight or you just need to add some extra movement to your day.

Cat/Cow
Thread the Needle
Supine Twist
Cobra Pose
Child’s Pose

Need to see different variations for different levels of mobility? Just comment below and let me know and we can do another video for that! I hope these help if there are any questions, you can let me know that too.

I’ll see you next time, bye! ✌🏾

💕, K

Kiesha’s Wellness Collective

10/28/2025

There was the cutest children’s Halloween Parade at the library today🎃. They kept peeking through the windows and watching us flow 🥹. Even with that it was such a great class. Thank you to everyone who could make it. I hope to see you all in November ♥️

10/27/2025

Yoga at the Nola Brantley Library is TONIGHT at 6:30pm! Bring a mat and a sweatshirt (it gets cold in there)! Beginner friendly flow!
Cost: FREE!

Can’t wait to flow with you. 💖

10/23/2025

Looking for a sign to get on the table, here it is.

www.yogawithkiesha.com

10/20/2025

✨Hours for this week only! ✨

I am still adjusting and tweaking something’s behind the scenes. However, these are the hours you can book this week (October 20th - October 25th)! 🗓️

If you run into issues booking online, please feel free to reach out to me directly and I will get you booked.

Thank you for your patience.

Can’t wait to see you all!

💖Kiesha

www.yogawithkiesha.com