Jillian Stephenson

06/11/2023

Orange Creamsicle Dream ✨

110 calories
16 P
4 Fat
3 Carb

✨1 scope vanilla protein, 2 squeeze orange vanilla Mio, 1 cup almond milk, crushed ice.

✨Blend until smooth

09/19/2022

It can get easy to lose your focus while working toward long term goals. Use these 4 tips to help you stay on track.

✨ Use a monthly calendar to give yourself the big picture view of your month.

✨Make a plan for the week. Using your monthly calendar, break down your goals and plans into weekly tasks.

✨Finally, take your weekly goals and tasks and make small daily tasks that are quick and manageable

✨Be sure to set an alarm on your phone for important events, appointments, or even to remind you to do a task.

09/12/2022

Tips for success ✨

✨Writing your goals makes them real and can help keep you accountable

✨Breaking down your goal into small manageable tasks can keep you moving forward without becoming overwhelmed.

✨Tracking and measuring your progress can keep you motivated and remind you how far you’ve come. It can also let you know if something isn’t working.

✨ If you find you’re not meeting your goal as desired, be flexible and adjust your plan!

08/21/2022

Happy Sunday! Take some time to get yourself ready for the week. Set goals for the week and plan how to meet those goals!

• Go get your groceries for the week 🥦
• Meal Prep- Pre-cook your chicken/meat for the week, cut your veggies, etc. 🔪
• Plan your meals- you don’t have to pre-package all your meals for the week, but think about what food combinations you may use. 🍽
• Starting the week with a clean home let’s you start your week on a fresh note. 🧼🧽
• Rest! Not only is it important for recovery but it’s also no fun to start off the week feeling tired and groggy. 😴

08/20/2022

✨ Shopping tips!

✨People always ask “what to eat”. Certainly there are better foods than others, but a great place to start is the perimeter of the grocery store!

✨Walk in the store, take a lap around the perimeter, and take a look at all those fresh foods!

✨ Fruits, vegetables, seafood, meats, dairy.

✨Fill your carts with these foods to create your weekly meals, before moving into the inner aisles.

08/19/2022

07/23/2022

There are many different ways to measure success and this is one! So happy for this badass client! 💪🏼 Michelle Brown Jillian Stephenson

07/13/2022

Chick-fil-a healthy options 🐓

07/13/2022

Repost! I send this out to all my new clients.

07/04/2022

❤️🤍💙