Mil-Spec Muscle

01/10/2026

07/07/2023

Finally made it to "The Mecca of Bodybuilding"...the original!

Also made it by Muscle Beach since I was already in the area.

01/05/2023

First powerlifting competition at 46! I only made 5 out of 9 lifts...but still lifted a total of 1082 lbs! Next competition I'll be shooting for 1100 lbs plus all 9 lifts!

12/08/2022

So true!

12/02/2022

Happy Friday FB Family! I am officially a nutrition author!

Mammals that consume their mother’s milk prior to weaning produce an enzyme called lactase. The lactase enzyme, produced by the small intestine in humans, is what allows them to break down and digest the sugar (lactose) that occurs naturally in milk. Lactase is produced less and less after...

11/05/2022

After my last PR, I focused on leg isolation exercises. Now I'll take another break and focus on grip and upper back.

10/14/2022

Using the Mark Bell Slingshot for overloading before regular drop sets.

09/27/2022

Not thrilled with my bench yet...just showing my progress.

09/24/2022

Working my way to 500lbs before I start competing.

09/12/2022

For the barbell back squat, your center of gravity needs to be directly under the bar.

09/09/2022

Proper deadlifts are performed with leverage and correct body mechanics