Achieve Health & Harmony with Monique B.

Achieve Health & Harmony with Monique B. Helping women 35+ through perimenopause and menopause so you can feel like yourself again—clear-headed, steady, and supported.

Hi, I’m Monique—CEO and Founder of Achieve Health & Harmony and a Perimenopause & Hormone Optimization Health Coach for women 35+. If you’re exhausted, foggy, moody, or feeling unlike yourself (and keep being told “everything is fine”), this space is for you. Here, you’ll find:
• Straightforward education about perimenopause and menopause (no scare tactics, no fluff)
• Real-life tools to support mood, sleep, energy, and weight in midlife
• Conversations about when therapies—like peptides—might make sense
• Ways to work with me through my online course and coaching

My mission is simple: help you understand what your body is trying to say and create a realistic plan so you feel at home in your body again.

Intimacy is part of wellness not a luxury. 💗This Valentine’s season, we’re introducing Elate Spray, a wellness support d...
02/06/2026

Intimacy is part of wellness not a luxury. 💗

This Valentine’s season, we’re introducing Elate Spray, a wellness support designed to help with:
• Circulation
• Sensory awareness
• Desire & connection

Stress, hormones, and blood flow all influence intimacy. When the body feels supported, connection often follows.

💝 Valentine’s Bonus:
For a limited time, every Elate Spray includes a FREE personal massager to support relaxation and connection.

📆 Available Feb 4–14
✨ While supplies last

Questions? Comment ELATE or send DM. Education always comes first.

This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/26/2026

Let me reintroduce myself.

I’m Monique, a women’s health nurse practitioner and hormone & wellness coach.

I help women 35+ feel better in their bodies using simple lifestyle shifts and modern wellness tools like peptide support.

On this page you’ll learn about hormones, metabolism, energy, weight support, and flexible wellness opportunities.

Comment where you’re from if you’re new here.



✨ Big news for my clients, friends, and family ✨I’ve officially partnered with Ellie MD, a physician-led telehealth plat...
01/24/2026

✨ Big news for my clients, friends, and family ✨

I’ve officially partnered with Ellie MD, a physician-led telehealth platform that provides personalized care for metabolic health, hormones, and long-term wellness.

One of the biggest reasons this matters to me personally:

As a provider, I’ve always been limited by state licensing laws, which meant I couldn’t prescribe or manage care for family and friends who live in other states — even when they asked for help.

Now, through Ellie MD’s multi-state physician network, I finally can connect the people I care about to:

✔️ Board-certified clinicians licensed across multiple states
✔️ Comprehensive lab testing
✔️ Evidence-based treatment plans
✔️ Ongoing medical oversight
✔️ Convenient, private telehealth care

This allows me to confidently refer not only my patients, but also friends and family, knowing they’re receiving legitimate, high-quality care.

If you’ve been looking for real medicine — not rushed appointments or cookie-cutter care — this is it.

📩 Message me “ELLIE” if you’d like access or more details.

💛 Thyroid Awareness Month Check-In 💛Let’s talk thyroid health for a moment.Your thyroid influences so much more than wei...
01/24/2026

💛 Thyroid Awareness Month Check-In 💛

Let’s talk thyroid health for a moment.

Your thyroid influences so much more than weight — it affects energy, mood, metabolism, focus, and how your body responds to stress. Many women live with symptoms for years without realizing their thyroid may be part of the picture.

A few gentle ways to support your thyroid:
• Managing stress (this one matters more than most realize)
• Eating balanced meals with protein, fiber, and healthy fats
• Getting adequate sleep and recovery
• Following up on labs when symptoms don’t feel “normal”

This month is a great time to tune in to your body instead of pushing through.

What’s one thing you did this week to show your thyroid a little extra love?



01/13/2026

Day 1 Metabolic Reset in the books!



I’ll be joining a panel interview on the role peptides are playing in modern wellness and longevity. If you’re intereste...
01/11/2026

I’ll be joining a panel interview on the role peptides are playing in modern wellness and longevity. If you’re interested in tuning in, you’re welcome to register below.

Sunday 01/11/2026 at 7PM EST

Register to listen:
https://link.flowi.io/widget/booking/3PW6c225SgjqC06e1rpU

Appreciate the support as always.




Picture this—one week from now…You showed up for your workouts.You’re finally eating enough protein.Your energy feels st...
01/10/2026

Picture this—one week from now…
You showed up for your workouts.
You’re finally eating enough protein.
Your energy feels steady throughout the day.

That’s exactly what the 7-Day Metabolic Reset is designed to create—not perfection, but momentum.

You don’t need:
✘ A gym membership
✘ Fancy equipment
✘ Special shakes (optional only)

You do need:
✔️ 20–30 minutes a day
✔️ A clear, simple plan
✔️ A desire to feel better in your body

We start January 12.
👉 Drop a ❤️ if your future self is ready.



01/04/2026

Metabolic HIIT + Metabolic Reset is coming—and your January self is going to thank you.

Starting January 12, I’m leading a 7-Day Metabolic Reset for women who are ready to:
• Reboot energy
• Support fat loss gently
• Steady blood sugar swings

You’ll get:
• A simple 7-day high-protein meal plan
• Short, realistic HIIT + recovery workouts
• A printable tracker + goal-setting workbook

You’ll also have the option to use the EllieMD All-In-One Protein Meal Replacement for convenience—but it is not required to join. You can complete the reset fully with real food.

If you want to feel more energized by the end of next week instead of more burned out,

👉 Comment RESET and I’ll send you all the deets!

Address

Warner Robins, GA
31098

Website

https://pages.achievehealthharmony.com/free-guide-1

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