Homegrown Yoga

12/11/2025

to 2024 and Sammi Conrey teaching her yoga teacher training graduation class 🥹 You can now catch Sammi on the schedule every single week, including TOMORROW (FRIDAY) AT 11AM for a special pop-up 💪YOGA SCULPT💪 class in our Warner Robins studio!

What’s Yoga Sculpt you say⁉️⁉️ It’s yoga… but with the added challenge of weights, cardio bursts, squats + push-ups!! This upbeat + high energy class is all about challenging yourself physically + mentally so you walk out feeling like the strong, capable yogi you are!

Class is unheated but be ready to sweat as you’ll be bringing the heat! PLEASE BRING LIGHT DUMBBELLS (Recommended 5 + 3 pounds!)

Normal class rates apply - let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000137&date=12/12/25

12/10/2025

It happens to the best of us 🙃 So log out of work NOW - class starts in less than an hour!!!

IN MACON TONIGHT
Slow Deep Stretch at 5:30pm

IN WARNER ROBINS TONIGHT
Vinyasa Flow at 5:45pm
Slow Deep Stretch at 7pm is cancelled today!

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/

12/09/2025

If your body has been whispering (or yelling) for a little extra love, this post is your sign 🪧 Join us THIS FRIDAY AT 5:30PM IN MACON for RELEASE + RELAX - 60 minutes of Gentle Yoga designed to melt tension, reset your nervous system and bring you back to yourself. 💛 (All for only $5!!)

And the best part? It’s led by the one and only Linda Hall - a teacher whose calming presence and nurturing energy make you feel like you’re being wrapped in a cozy exhale. This class is gentle, beginner-friendly and perfect for anyone needing some peace, quiet and feel-good movement ☺️

As always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=12/12/25

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

12/08/2025

Our 🙏 No matter what is happening externally in the world, a reminder to stay hopeful, grounded and open-hearted because who knows… maybe the universe will drop off a cute little metaphorical bird to brighten your week 🐦💫

MONDAY YOGA LINE-UP

WARNER ROBINS
9:30 Warm Flow
11am Slow Deep Stretch
5:45pm Vinyasa Flow
7pm Restorative Yoga

MACON
5:30pm Feel Good Flow Down
6:45pm Beginner Yoga

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/

12/07/2025

Our monthly Prenatal + Postpartum Yoga class returns NEXT SUNDAY to Warner Robins but with a twist this time… thanks to a generous sponsor, we have 3️⃣ spots in class to gift to a soon-to-be or new parent! To claim yours, simply send a DM to us with your name and we’ll do the rest!

In this 60 minute class Patience Riley - a Perinatal Yoga Teacher + Licensed Counselor - will guide you through mindful movement, focused breathing, and yoga poses for all trimesters including the postpartum period. This class is all about slowing down, connecting with yourself + baby, and giving your body the gentlest, most loving movement it deserves. 💛

Babies are welcome too!! Learn more and let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000142&date=12/14/25

12/05/2025

It’s a rainy Friday afternoon, and our most recent newsletter just went out with special offerings that kick off THIS WEEKEND!! So click the link below, take a peek and pretend you’re being productive🙃

https://conta.cc/3YfaIpK

12/04/2025

to July 2024 when Life with Ember Lynn worked with our teacher training class on the power of breath and the magic of 🫁SOMATIC BREATHWORK🫁 This Sunday at 2:30pm in Warner Robins is your chance to experience this transformational practice yourself!!

Somatic Breathwork is all about feeling, expressing and releasing 🦋 This 90-minute experience guides you through a safe + supportive process to release tension and blocked emotions from your body using your own breath. Through guided deep breathing and vocal cues, you create an environment for yourself of freedom + release, regulate your nervous system, and step away from the experience with a new sense of lightness + clarity. Although no physical movement is required, be ready to do some work!

Dress comfortably and bring a yoga mat, journal, + water (or borrow from us!) Drop-ins are $20 and pre-registration is greatly appreciated! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-8&sView=day&sLoc=0&sTrn=100000117&date=12/07/25

12/03/2025

The only thing more beautiful than these three girls are their amazingly generous hearts 💗 We could not be more proud to share that thanks to YOU and the incredibly hard work of Brittany Edwards and the Britique Boutique girls, a check for $2,500 was given to United in Pink to support their work in providing financial, emotional and spiritual hope to women in middle Georgia undergoing breast cancer treatment. We cannot express our gratitude enough to everyone who helped make our Pretty in Pink fundraising event the success that it was. Doing yoga is great and all, but living yoga - that’s where it’s really at 🦋

Check out Britique Boutique! 🤩 We were thrilled to hear that not only were they hosting a fundraiser in October, but they were doing it in honor of one of our incredible breast cancer survivors! We LOVE the Central Georgia community, especially when people come together to support one another. Thank you, Britique Boutique, for this incredible gift! 🩷

12/02/2025

This cold, cloudy weather has us dreaming about being bundled up in blankets and tucked into our yoga mat ☺️ And that’s exactly what is happening THIS FRIDAY AT 5:30PM IN MACON as Tammy Urbansky leads our $5️⃣ Feature with 60 minutes of ✨Sound Healing✨

All you’ve got to do is wear your comfiest clothes and bring your yoga mat + pillow (or borrow them for us!). Then, lay on down and let go - the sound created by crystal bowls + drums creates a deep sense of relaxation and peace, while promoting both physical and mental health 🫶🧠

No yoga or meditation experience is needed and as always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=12/05/25

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

12/01/2025

Not in that jolly Christmas mood yet?! 🎅 Let’s fix that with a 🆓 Ugly Christmas Sweater Yoga class with Amanda Canterbury that is sure to get your jingle bells ringing and your halls decked 🔔🎄

THIS SUNDAY 12/7 AT 11AM we are back at Fall Line Brewing Co. for a free, family-friendly and beginner-friendly flow. Throw on your most delightfully hideous holiday knit and come stretch, sip, and be merry with us. We’ll have extra yoga mats on hand if you need one!!

No registration is required but we’d love to know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000086&date=12/07/25

12/01/2025

Our 🙏 and a little encouragement for this week: Let this be the week you stop tucking pieces of yourself away and start showing up as the whole you - yes, especially those messy, weird and unsure parts of you ✨

YOUR MONDAY LINE-UP

Warner Robins:
9:30am Warm Flow
11am Slow Deep Stretch
5:45pm Vinyasa Flow
7pm Restorative Yoga

Macon:
5:30pm Feel Good Flow Down
6:45pm Beginner Yoga

Let us know to expect you at https://www.homegrownyogawr.com/schedule/