Busy-Fit Healthy Life Coaching

04/25/2019

Get connected to people who care about helping you elevate. It's easy to float day by day and complain about what AIN'T happening.
What are you willing to do to live your best life NOW and for the nex 50 years?

03/21/2019

Be consistent with what works and willing to change what doesn't.

That's how you win the long game.

, ❤️

02/20/2019

It's February and most people have already fallen off of their "new year new me plan".
The biggest problem I encounter is people getting all excited and trying to do too much too soon.
Pace out your progress. Get some wins in your column. Gain some momentum!.
Even the best plan in the world won't work if you dont have consistency.
Getting better 1% for 100 days will always beat doing better 100% for one day.

02/14/2019

Everyone gets motivated every now and then. But, motivation fades. On going success is a MINDSET that drives you to take action. Not because you feel like it, but because you know if you don't the pain fo the consequences is not worth the temporary pleasure of slacking off.

02/14/2019

Mistakes are part of life. Pain is part of life. The key is that you've got to learn from your mistakes. Learn from your pain. Stop running into the same brick wall and expecting different results.

The knowledge and wisdom to get to the other side of your mistakes and pain is out there. Get in front of it. Learn from people in person, in books, or maybe even YouTube.

Kill the excuses and find the answers to keep you moving forward.

02/13/2019

...less than 2 weeks to 45. I've been blessed to stay healthy and in my right mind. I take good care of myself as a form of gratitude to God for the only body he gave me to do the work He has for me. And I won't dim that light. I celebrate where I am and am willing to help others where I can.

02/13/2019

Be intentional about your success. Have the self awareness to get the help you need to make the changes to reach your goals.

02/13/2019

You will never outgrow your mental beliefs about yourself. You have to learn how to rewire your mind to believe in what is truly possible for you. You have no idea how far you can go and how great you can be until you get acquainted with being uncomfortable and growing out of the shell that you've gotten comfortable sitting in.

02/12/2019

If you're afraid that you'll fail if you get out of your comfort zone then you have failed already.

02/12/2019

Get educated.
Get a plan.
Execute the plan.
Evaluate the results.
Repeat.

02/07/2019

If you really want to look, feel, and be healthy you HAVE to design it as part of your lifestyle.

Learning what works for YOU is a skill. Master it and you've got it made

02/06/2019