02/21/2026
Did you know that s*x has documented scientific benefits for the body and overall health? đź‘€
1. Improves sleep
Or**sm releases oxytocin and prolactin, two hormones that promote relaxation and help your body transition into deeper, more restful sleep.
2. Boosts brain function
S*xual arousal and or**sm increase blood flow to the brain, supporting memory, focus, and cognitive sharpness. Consistent intimacy is linked to healthier brain aging.
3. Strengthens pelvic floor muscles
During s*x and or**sm, the pelvic floor naturally contracts. Over time, this can improve bladder control, support core stability, and enhance s*xual pleasure.
4. Improves skin and hair health
Increased circulation and elevated estrogen can give skin a natural glow, support collagen production, and help hair follicles receive more nutrients.
5. Immune system booster
Regular s*xual activity has been associated with higher levels of immunoglobulin A (IgA), an antibody that helps defend your body against infections.
6. Form of exercise
S*x can raise the heart rate and engage major muscle groups. Even light-to-moderate activity can support cardiovascular health and help burn calories.
7. Natural pain relief
Or**sms trigger the release of endorphins—your body’s natural painkillers—which can ease headaches, menstrual cramps, muscle tension, and some forms of chronic pain.
8. Stress reduction
S*x reduces cortisol (the stress hormone) and increases feel-good chemicals like dopamine and oxytocin, helping your mind settle and your nervous system calm down.
9. Reduces risk of cancers
Some studies suggest regular ej*******on may reduce prostate cancer risk, and s*xual activity that supports healthy hormones may benefit reproductive wellness in general.
10. Controls blood pressure
The relaxation response after s*x and the cardiovascular engagement during s*x both support improved blood pressure regulation over time.
If you needed a reason to get under the covers more frequently, there you have it. ❤️
ExpressionOverRepression.com
