At Ease Counseling Services

03/30/2026

📚✨ Book of the Week ✨📚

It Didn’t Start With You

by Mark Wolynn

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🧬 Ever feel like you’re carrying something…
that didn’t start with you?

Patterns. Anxiety. Triggers.
Emotional reactions that don’t quite make sense. 🤯

This book explores how trauma can be passed down through generations — and how it shapes the way we think, feel, and respond.

Inside you’ll learn:

🧠 How inherited trauma shows up
🔍 Why certain patterns repeat
💔 The link between family history & emotional pain
🔄 How to begin breaking the cycle

At At Ease, we talk a lot about this:

✨ You are not the problem —
you may be carrying the story. ✨

And the most powerful part?

You can be the one who ends the cycle. 💛

⸻

📖 Grab your copy here:
https://www.amazon.com/dp/1101980389

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03/27/2026

This is what prevention looks like.
Not waiting until burnout, anger, disconnection, or numbness take over.
But choosing—intentionally—to take care of your mental health now.

The culture is shifting.
And you’re allowed to shift with it.

At Ease Counseling Services stands with those who serve.
Confidential. Professional. Grounded in real-life experience.

You don’t have to carry it alone.

📍 Now accepting new clients
📞 405-669-3684
💻 Telehealth available
🌐 https://www.ateasecounselingservice.com/

03/27/2026

🎥 Understanding Mental Health & Healing

This video highlights an important truth: many of us were taught to cope by pushing through, avoiding, or staying silent—but those patterns often keep us stuck.

Healing begins when we:
• Recognize our thoughts and behaviors
• Understand where they come from
• Learn healthier ways to process and respond

Mental health isn’t about “being strong enough.”
It’s about awareness, skill-building, and support.

If you’ve been feeling overwhelmed, disconnected, or stuck in the same cycles—this is a great place to start.

👇 Watch here:
https://youtu.be/jFdn9479U3s?si=BJedMaQVP8nZ1KTV

At Ease Counseling Services
📞 405-669-3684
🌐 https://www.ateasecounselingservice.com/

This talk was given at a local TEDx event, produced independently of the TED Conferences. Dr. Vicky Kelly has over 35 years of experience as a psychotherapis...

03/25/2026

Now accepting new clients | In-person & Telehealth ⬇️

03/24/2026

You don’t have to do this alone.

A lot of people are carrying more than they show —
responsibilities, relationships, and internal stress… all at once.

At some point, doing everything on your own gets heavy.

Support isn’t a last resort.
It’s part of taking care of yourself.

Therapy gives you space to process, reset, and move forward with clarity.

You deserve that.

💬 What helps you feel supported when things feel heavy?

03/23/2026

📚✨ Book of the Week ✨📚

Emotional Intelligence: How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

by MindfulMinds Co

🧠 Emotional intelligence is one of the most important skills we can develop for healthier relationships and better communication.

This book explores how understanding your emotions — and the emotions of others — can transform the way you connect with people in everyday life.

Inside you’ll learn about:

✨ Self-awareness
❤️ Empathy
🗣 Healthy communication
🧠 Emotional regulation
🤝 Building deeper relationships

At At Ease Counseling, we often talk about how emotional intelligence helps us respond instead of react — creating stronger connections at home, work, and in our communities.

Because when we understand our emotions…
we understand each other a little better too. 💛

🎧 Available as an audiobook as well!

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03/22/2026

Why therapy?

"The stigma associated with going to therapy is slowly dropping, but who is it really useful for? This talk is for anyone who has considered trying therapy (...

03/22/2026

https://youtube.com/shorts/iyV6J5-J-_M?si=4M4RnyT6r-_-PCIs

Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment.These techniques can help you...

03/21/2026

Hi, I’m Shelby 🤍

I’m an LPC Candidate at At Ease Counseling Services, and I’m currently accepting new clients.

I know starting therapy can feel intimidating—but it doesn’t have to be. My goal is to create a space where you feel safe enough to show up exactly as you are.

I work with children, adults, and couples, and specialize in trauma-informed care.

✨ Telehealth available
✨ Insurance accepted

📞 405-669-3684
📍 Warr Acres, OK

You don’t have to carry it all alone anymore.

03/20/2026

Parenting has changed — and many families today are trying to break generational patterns while raising emotionally healthy children.

We now understand far more about child development, trauma, and emotional regulation than ever before. That knowledge helps parents build stronger, healthier relationships with their children.

But learning new parenting tools isn’t always easy.

At At Ease Counseling Services, we support families in building communication, connection, and healthier family dynamics.

📞 405-708-8799
🌐 www.ateasecounselingservice.com

03/12/2026

🇺🇸 WE ARE HIRING 🇺🇸

At At Ease Counseling Services we are expanding our team and looking for a fully licensed clinician who is passionate about helping others heal.

We are currently seeking:

✨ LCSW
✨ LPC
✨ LMFT

📍 Location: NW Expressway
⭐ Veterans strongly encouraged to apply

Our practice values trauma-informed care, compassion, and community connection. If you are looking for a supportive clinical environment where you can make a real impact, we would love to hear from you.

Submit your resume or inquiries to:
📧 Email: support@ateasecounselingservice.com
🌐 Website: https:www.ateasecounselingservice.com
📱 : 405-669-3684
📍 Location: NW Expressway, Oklahoma City

Join a team committed to helping individuals, families, and veterans find healing and stability.

03/12/2026

🧠✨ Things Therapy Teaches You That No One Else Did

Most of us were never actually taught how to understand our emotions, relationships, or inner world.

That’s where therapy comes in. 💬

Things therapy often teaches people:

💡 Your feelings are valid — even if others dismissed them growing up
🛑 Boundaries are not punishments or rejection
❤️ You can love someone and still choose distance
📈 Healing isn’t linear
🔍 Awareness is the first step to real change

Therapy isn’t just about talking about problems.

It’s about learning the skills many of us were never taught.

Because mental health support should be accessible, empowering, and life-changing. ✨

📍 At Ease Counseling Services
💻 TeleHealth Available
🤍 Trauma-Informed Care