Strength Aerobics with Kristin

Strength Aerobics with Kristin It can easily be adapted for to any age and fitness level! All you need is sneakers and water! There is no cost to you for these classes.

Strength Aerobics with Kristin is a forty-minute strength and cardio workout that incorporates simple, basic exercise moves to upbeat Christian music in the Le Raysville community. Some women use 1- or 2-pound hand weights, but I suggest trying it first without, then working your way up to weights. Classes are currently held at the Neath Church in Le Raysville at the bottom entrance of the church and there is plenty of parking! I will post schedules and any updates on Strength Aerobics with Kristin page. There is no RSVP or sign up needed- come as you are and build your strength in muscles and in faith. The first time you come you may want to arrive a little early to sign a waiver. If you feel inclined there will be a donation box. Those donations will be used to go back to the church for allowing us to utilize their space and utilities as well as equipment, music, and to keep education and relevance up to date. Strength Aerobics is a safe place with an awesome group of women! Everyone just shows up and does whatever they can for movement in an environment that helps us stay fueled with the spirit of the Lord in fellowship, while being good stewards of our health! Some of the positive benefits to Strength Aerobics can include endorphin high, reduced stress, burnt calories, boosted mood and energy, improved balance and core strength, and FUN while also growing in your faith! Please let me know if you have any questions! I truly cannot wait to have you with us!!
-Kristin

03/10/2026

🤗🤗🤗🤩🤩🤩< my face when I tell you I have new songs!!
(Gearing up for an awesome Easter praising playlist- but I can’t wait to share 😬😃).

See you soon!!

Saturday mornings = SO. MUCH. FUN!! 😃💃I seriously LOVE these workouts! The music is upbeat, the energy is high, and the ...
03/07/2026

Saturday mornings = SO. MUCH. FUN!! 😃💃

I seriously LOVE these workouts! The music is upbeat, the energy is high, and the encouragement is real.

If you’ve been thinking about coming… THIS IS YOUR SIGN! Come join us!

Each song has about 3–4 simple moves, and I show them before the song starts so you know what’s coming. And if something feels like too much… who cares! Walk in place, clap along, or just move however you can!

This is a judgment-free space where we’re praising God, celebrating the gift of movement, and cheering each other on.

And of course… there may be a little singing, dancing, and some extra pizazz mixed in! 💃🤗

Come move and laugh with us! See you Tuesday at 5.

I can’t wait to see you all at 8 tomorrow!! 🌸
03/07/2026

I can’t wait to see you all at 8 tomorrow!! 🌸

With the timing of the freezing rain portion of this storm, I will be cancelling tonight’s workout to air on the side of...
03/03/2026

With the timing of the freezing rain portion of this storm, I will be cancelling tonight’s workout to air on the side of caution. 

Stay safe and I’ll see you Saturday at 8.

That sun was shining bright during our workout today and the birds were singing as I walked in— almost positive I heard ...
02/28/2026

That sun was shining bright during our workout today and the birds were singing as I walked in— almost positive I heard Robins! Praise God for his new mercies. ☀️ 😃

See you Tuesday at 5 💪🏼

✨ We start the ‘75 Holy Challenge’ tomorrow, if you want to join in, let me know and I’ll get you added to the group!! ✨

Can’t wait for Saturday at 8!! 🤩Attached is the March calendar- fun to be had every Tuesday and Saturday!! 💪🏼💃Also- we s...
02/26/2026

Can’t wait for Saturday at 8!! 🤩

Attached is the March calendar- fun to be had every Tuesday and Saturday!! 💪🏼💃

Also- we start the ‘75 Holy Challange’ on Sunday!! Let me know if you’d like to be added to the group! Super excited for this!!

02/22/2026

Hey everyone!

I’m planning to begin a “75 Day Holy” challenge on March 1st and would love to invite anyone who feels called to join. The heart behind this is simple: growing stronger spiritually, mentally, and physically — together.

We’ll have a group chat for accountability, encouragement, and fellowship as we walk through these 75 days side by side. This is for all—you do not have to be an active participant of Strength Aerobics to join in! 😁

Here are the core guidelines (feel free to adapt them in a way that fits your season of life):

✨ 75 Days Holy – Starting March 1st ✨

📖 Read 1 chapter of the Bible daily
🙏 Spend intentional time in prayer each day
💧 Drink at least 60 oz of water daily
🥗 Track your food daily
💪 Complete 5 workouts per week (30 minutes each)

This isn’t about perfection — it’s about consistency, discipline, and drawing closer to the Lord while stewarding our bodies well.

If you’d like to join, let me know and I’ll add you to the group! Let’s step into these 75 days with purpose and expectation. 🤍

For those 18-30(ish) looking for some fun- join in tonight at Stoney Point Camp!
02/21/2026

For those 18-30(ish) looking for some fun- join in tonight at Stoney Point Camp!

Tonight's the night!
6:30 in the longhouse!
Hope to see you there!

The surge of energy I get after these workouts is 🤯!! Another awesome 8 am workout— see you Tuesday at 5!! 💪🏼
02/21/2026

The surge of energy I get after these workouts is 🤯!! Another awesome 8 am workout— see you Tuesday at 5!! 💪🏼

See you at 8! 🤩🤩
02/21/2026

See you at 8! 🤩🤩

What an awesome Valentine’s workout today was! 💪🏼🚨 Reminder- NO Tuesday class this week!🚨The weather forecast looks like...
02/14/2026

What an awesome Valentine’s workout today was! 💪🏼

🚨 Reminder- NO Tuesday class this week!🚨
The weather forecast looks like it will be absolutely gorgeous out though! I urge you to get out, get some sun and movement! ☀️

I’m sharing below the Spotify link to my very own walking playlist- it gets updated almost daily- feel free to use and save. 🤗

https://open.spotify.com/playlist/14c8uNEo75zuEN8tarl6B6?si=eVFE5D1lSoeWC8SFDKutnw&pi=lfV6eFMyQK6sL

See ya next Saturday! 😁

💕Super pumped to have a Valentine’s workout! See you at 8💕Ps- new song coming at you tomorrow! I make no promises that y...
02/14/2026

💕Super pumped to have a Valentine’s workout! See you at 8💕

Ps- new song coming at you tomorrow! I make no promises that your workout class won’t turn into karaoke! 🎤 😉

Address

4702 Williams Road
Warren Center, PA
18851

Opening Hours

8am - 9am

Telephone

+15702506204

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