Nest Wellness

11/11/2025

11/04/2025

For everyone’s safety and the cleanliness of the studio, please carry in your workout sneakers.

Thank you for being considerate!

10/13/2025

SEMI PRIVATE STRENGTH TRAINING
Mondays, Tuesdays & Thursdays

My semi private strength training program is an female-focused strength, mobility and balance fitness program consisting of …

Strength Training:
focus on building muscle and strength using a variety of fitness equipent including TRX, Barbell, Kettlebell and more and/or bodyweight exercises.

Circuit Training:
involve a series of different exercises performed in quick succession, with minimal rest between stations.

Balance and Mobility Training: focuses on exercises that enhance stability, coordination, and range of motion. It's a crucial aspect of physical health, especially for older adults, as it helps prevent falls and improves overall quality of life!

Bristol/Swansea
Details & Registration Text 401-529-0076

10/08/2025

8:00am
Wednesdays, Fridays & Saturdays

To Register Text 401-529-0076

07/11/2025

MISCONCEPTION:
We sweat out toxins 🥵

The primary role of sweat is to regulate body temperature, NOT to detoxify the body.

The LIVER and KIDNEYS are the primary organs responsible for detoxification.

Sweating is a vital process for maintaining overall health, well-being and giving you a HEALTHY GLOW!

To exercise safely in the Summer prioritize hydration. Drink plenty of water before, during, and after your workout. Don't wait until you're thirsty to hydrate.

Listen to your body. Pay attention to warning signs of heat-related illness, such as dizziness, nausea, or excessive sweating. Stop exercising if you feel unwell.

05/02/2025

𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐯𝐚𝐥𝐮𝐞𝐝 𝐮𝐧𝐭𝐢𝐥 𝐬𝐢𝐜𝐤𝐧𝐞𝐬𝐬 𝐜𝐨𝐦𝐞𝐬.

04/25/2025

NEVER MISS A WORKOUT…
ZUMBA at a time that’s convenient for you! 💃🏻

OnDemand gives you 24/7 access to prerecorded Zumba classes.

Text 401-529-0076 to start today