02/19/2026
Tonight is the first class of Natalie's Restore Your Core Series.
There are still openings. Contact her NOW!
Floorwise Pelvic Therapy & Wellness
natalie@floorwisepelvictherapy.com
(801) 734- 0736
Restore You Core with Natalie starts this Thursday evening!
This class is amazing for anyone with core or pelvic floor dysfunction (prolapse, leakage, pelvic pain, diastasis recti/abdominal separation, etc). It feels like a combination of yoga/pilates, but it has very unique cues. Each class builds on the previous one, and you'll learn a lot about your postural and movement patterns and core engagement strategy and start to retrain those so that your core and pelvic floor can work more efficiently in your life.
Contact Natalie at Natalie@floorwisepelvictherapy.com or
801-734-0736