Like A River Counseling

03/17/2026

The best way to help a child who has "big emotions".

Sometimes when a child is overwhelmed, their body just needs help finding calm again.

One simple way to do this is through a Heart Hug.

When a child rests their head on a trusted adult’s chest, they can hear the steady rhythm of that heartbeat. As they stay close and breathe slowly, their nervous system begins to settle and their own heartbeat gradually syncs with the adult’s.

It’s a gentle reminder to their body that they are safe.

In this post, I’m sharing a simple calming strategy that helps children regulate through connection rather than control.

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-regulation

03/08/2026

Is Self Love Possible?

Article I wrote for Steppin Out (March, 2026)

03/06/2026

The bucket of bunnies is exploding and almost ready for the 2026 Warren Shop Hop!

There are 22 participanting businesses this year!!

The shop hop starts Saturday, March 14 and runs through Sunday, April 5!

Explore Downtown Warren, PA

01/30/2026

11/30/2025

HEART RATE SYNC

The calming tool in your own personal toolbox.

What it means
Heart rate syncing happens when a child’s elevated heartbeat begins to match the steadier rhythm of a calm, regulated adult. It’s a natural process, not a technique.

Why it matters
When a child feels overwhelmed, their nervous system is in threat mode. They cannot access reasoning or self-control until their body receives cues of safety. Your calm becomes that cue.

How the body responds
As you slow your own breathing and soften your posture, your child’s nervous system picks up those signals. Their heart rate starts to drop, breathing deepens, and tension eases.

What a child feels
They may not have the words, but they feel your steadiness. “You’re with me. I’m safe. I don’t have to manage this alone.” Safety is felt first in the body, not the mind.

What adults can do
Stay close but not overwhelming. Keep your voice gentle and unhurried. Place a supportive hand if the child welcomes it. Think “lend my calm, don’t demand theirs.”

The takeaway
Heart rate sync is co-regulation in action. Two bodies sharing one calmer rhythm — helping a child return to balance through connection, not correction.

For deeper support with emotional regulation, connection, and co-regulation, you’ll find our full range of toolkits via the link in comments below ⬇️ or through our Linktree Shop in Bio.

11/20/2025