Mason Wellness Center

02/19/2026

Nearly half of adults have high blood pressure — but it usually isn’t random.

It’s often driven by vascular health, nutrient deficiencies (magnesium, potassium, vitamin D, vitamin K), and even toxin exposure. When arteries become stiff or inflamed, pressure goes up.

In this video, I explain the real physiologic drivers behind high blood pressure and simple ways to support healthy numbers naturally.

Watch here 👇
— Dr. Matt Mason

Why Blood Pressure Goes Up (And What Actually Helps Fix It Naturally)Nearly half of adults have high blood pressure — but most are only told to lower salt or...

02/18/2026

Discover the hidden causes of high blood pressure, going deeper than just salt and medication. Dr. Matt Mason shares natural approaches for supporting healthy blood pressure.

02/15/2026

You can have normal labs and still have dysfunction at the cell level

02/13/2026

Chronic inflammation, is one of the most hidden drains on energy.

02/12/2026

Most important test for understanding, fatigue, anxiety, burnout, and nervous system stress.

02/12/2026

There’s a lot of confusion around carbs, insulin, and fat loss right now.

In this episode of What’s Growing On, I break down…the truth? 🤔

Sometimes the best lessons start in the garden.

Watch and let me know what you think.

What health myth should we tackle next?

People ask me all the time:“Dr. Mason, how do you stay so lean?”“Is it keto?”“Paleo?”“Low carb?”“Some secret supplement?”Today I’m finally revealing the trut...

02/11/2026

Normal labs miss why you have constant burnout

02/11/2026

If your blood work is “normal” but you still feel exhausted, anxious, inflamed, or burned out… something is being missed.

Most standard labs are designed to detect disease — not dysfunction.

In this video, I break down the 3 lab tests that often reveal what’s really going on long before things show up on routine blood work.

If you’ve ever been told “everything looks fine” but you don’t feel fine… this one’s for you.

Comment LABS below if this resonates.

– Dr. Matt Mason
Mason Wellness Center

If your blood work looks normal… but you still feel exhausted, anxious, inflamed, or just not yourself — something is being missed.Most standard lab tests ar...

02/09/2026

Fatigue is often a gut problem, disguised as an energy problem 

02/07/2026

One system controls your mood, immunity, digestion, hormones and healing.

02/06/2026

The most common cause of chronic fatigue that I see in my office is that your nervous system is stuck in fight or flight mode. Long-term stress from mental,emotional, physical or chemical sressors make your body prioritize survival, not energy. Click the link in my bio to see the full video.

02/05/2026

Energy doesn’t come from caffeine or other stimulants. Real energy comes from regulating your nervous system.

When your nervous system is out of balance you’re reaching for those stimulants just to make it through the day. You don’t need to do this. There is a solution. You just need to know what you’re looking for.

Fix your nervous system and you feel like yourself again. Your energy returns, your mood balances, your hormones return to normal.

For the full informational video on this topic, hit the link in my bio and check out my YouTube page and watch the video titled “The real reason you’re always tired (It’s not sleep)” and be sure to like and subscribe if you want more health related content.