Mason Wellness Center

03/11/2026

https://www.healthcmi.com/acupuncture-improves-insomnia-anxiety-depression-benefits-eeg-activity/?fbclid=IwZnRzaAQe0Q9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6IZ2fDA0dkBsdqch2KU88olPuJVmG7CV3nYYqtdJ_w33_23Ttlcuin4l4E8_aem_WGR8WUQPkAXNGLjD5qBF5Q

Acupuncture improved insomnia accompanied by anxiety and depression while producing measurable changes in sleep physiology, EEG activity, and circulating

03/11/2026

https://youtu.be/UaVCh-6lNjw?si=pxlD_TjQGw8LVr-n

Quick question for everyone watching 👇

How many supplements do you currently take each day?

A) 0–3
B) 4–8
C) 9–15
D) Way too many to count 😅

Most people start with too many supplements and no foundation.

In this video I explain the minimum effective protocol for healthy aging and why sleep, nutrition, and movement still matter more than any supplement.

What if your biological age could actually move backward?A recent study out of Europe found that adults who took a nucleotide supplement for just 19 weeks im...

03/11/2026

Did you know heavy metals like cadmium, lead, mercury, and arsenic can silently harm your health? They can increase inflammation, damage blood vessels, and affect your nervous system, all leading to dangerously high blood pressure.

03/11/2026

Cancer is complex and not solely due to genetics or bad luck. By managing lifestyle factors like diet, exercise, toxin exposure, stress, and detoxification, you can significantly improve your body's defense and healing capabilities, stacking the odds in your favor.

03/09/2026

Think cancer is just bad luck? Research shows less than 10% stems from inherited genes. The other 90%? It's driven by our environment, diet, and lifestyle choices. Your genes might load the gun, but your life pulls the trigger.

03/07/2026

If you're undergoing cancer treatment, never change your regimen without consulting your oncology team. Certain natural compounds can interfere with chemo and radiation, like high-dose antioxidants or St. John's Wort, affecting how your body processes medications. The aim is to support healing alongside your medical team. Seek an integrative doctor who bridges conventional and natural approaches.

03/05/2026

No supplement can replace the basics: exercise, sleep, and stress management. Exercise fights inflammation and regulates insulin. Quality sleep aids repair and releases anti-cancer compounds. Managing stress is crucial for immunity. These aren't optional—they're fundamental.

03/05/2026

Most people assume that if a supplement is on the shelf… it must contain what the label says.

Unfortunately, that’s not always true.

In fact, many supplements are filled with cheap fillers like rice flour, and legally companies often don’t have to prove what’s actually in the bottle.

That means you could be spending good money on supplements that do almost nothing for your health.

In this video, I break down:

• The 3 independent testing seals that actually verify supplement quality• The 4 red flags that should make you put the bottle back on the shelf• The exact nutrient forms you should look for so your body can actually use them

If you currently take supplements — or are thinking about starting — watch this before buying your next bottle.

Your health (and your wallet) will thank you.

👇 Watch the video below and let me know in the comments:Have you ever checked a supplement label closely before buying it

Most bottles on the shelf don’t have to prove they contain what the label says. In fact, many are filled with cheap fillers like rice flour instead of the ac...

03/04/2026

Discover how everyday foods and natural compounds can significantly improve your blood vessel function. Learn how to promote relaxation, protect your arteries, and naturally lower blood pressure for a healthier heart.

03/03/2026

Miracle drugs aren't the only answer. Thousands of studies on food, herbs, and lifestyle offer a collective wisdom often overlooked because it can't be patented. This knowledge is powerful and waiting for you.

03/01/2026

Cancer doesn't appear overnight. It develops over years as our bodies fall out of balance. Focusing solely on killing cancer cells misses the 'why.' Let's explore what truly drives cancer, powerful natural compounds, and lifestyle strategies that help your body fight back.

02/27/2026

Only 10% of cancers are inherited; the other 90% are driven by our environment—what we eat, our exposure to toxins like pesticides and heavy metals, and our lifestyle. Your genes might load the gun, but your environment pulls the trigger. Manageable exposures can overwhelm detox pathways, leading to cellular assault and cancer.