Tsantosfit

Tsantosfit Passionate about getting people to look good, feel good, & move good. Thiago is passionate when it comes to health and wellness.

Thiago Santos is a strength coach, owner of TSANTOSFIT (Warren, RI)
He specializes in working with post rehab, weight loss, and weekend warriors. Besides his fitness and exercise, he enjoys staying active and engaging in a variety of recreational activities including rock climbing, and hiking. He strongly believes that exercise and proper nutrition are the best medicine. “You cannot choose the g

enes that predispose you to develop chronic diseases but you have control over your lifestyle, which plays a major factor in developing disease, dysfunction, and injury.”

04/21/2026

This is strong.
So is this.

Not because they look the same—
but because the effort is real.

Everyone starts somewhere.
Everyone builds from there.

Respect the level. Respect the work.

There were moments she thought… this is good enough.I’m tired. I’m hungry. Why keep pushing?Most people stop at good eno...
04/18/2026

There were moments she thought… this is good enough.

I’m tired. I’m hungry. Why keep pushing?

Most people stop at good enough but Nicole wanted to see what was possible.

She kept the end goal in front of her.
Accountability kept her locked in.
And she pushed through the comfort zone.

She wanted to walk into 45 in the best shape of her life.

She wants to grow older strong, keep being the badass mom she is & never depend on her kids.

04/16/2026

It’s been a mini heat wave here in the East Bay…
So you already know—sun’s out, fun’s out.

We’re lucky to live where we do.
The energy shifts, everyone comes out of hibernation, smiles everywhere.

Almost makes those long winters worth it.

P.S. Nobody wants to hear “it’s too hot.”
A little sweat won’t hurt you… frostbite will.

04/08/2026

🎤 AND NOW… INTRODUCING YOUR SECOND APRIL CHAMPION…

Oh yeah… you thought we were done?

Not even close.

Another nurse stepping into the spotlight…

Because apparently saving lives during the day
and leveling up your own at night
is just how we do it now.

A busy mom of TWO active boys…

So again… no excuses…

Just proof that chaos at home
doesn’t mean you get to check out on yourself.

And let’s be clear…

This isn’t someone with “extra time”…

She’s no stranger to hard work…

We’re talking back-to-back 12-hour shifts…

…and STILL showing up…
STILL making the right choices…
STILL getting it done.

That’s different.

That’s discipline.

Now let’s talk about what really happened here…

Since starting…

She didn’t just lose weight…

She dropped over 10 pounds.

She didn’t just “tone up”…

She BUILT over 3 pounds of muscle.

And casually…

Dropped 8% body fat.

Now here’s our favorite part…

She’s not just looking like a million bucks…

She FEELS like it.

Confidence up.
Strength up.
Energy up.

Standards? Way up.

And now…

She’s getting ready to take on Mount Washington
with her family…

For the FIRST time ever.

Not because it got easier…

But because SHE GOT STRONGER.

🏆… MAKE SOME NOISE!!!

For your 2nd March Champion of the Month…

🥁🥁🥁

TARA… FERGUSON!!!

🔥🔥🔥

Kettlebells. Pints. Laughs. And a view to match.Appreciate for hosting another great day.We came for the bells…Stayed f...
04/07/2026

Kettlebells. Pints. Laughs. And a view to match.
Appreciate for hosting another great day.

We came for the bells…
Stayed for the pints 🍻

04/04/2026

🎤 LADIES AND GENTLEMEN… TSANTOSFIT… LOCK IN!!!

Because this month… we didn’t pick ONE champion…

WE PICKED TWO.

Introducing FIRST…

From NEW JERSEY…

A cardiac rehab nurse…
She doesn’t just fix hearts…

She breaks them… THEN fixes them.💀

A mother of TWO boys…

Who keep her moving nonstop—
Ski trips, bike rides through the woods, swimming…

Basically… she lives a more active life outside the gym
than most people do inside it.

You don’t need a sign-in sheet…

YOU HEAR HER BEFORE SHE EVEN WALKS IN.

I’m convinced we could blindfold the entire class…
and still be like

“Yup… Carolyn’s here.” 😭

She’s determined.

Early morning? She’s there.
Late night? She’s there.

At this point…

She’s not working around her schedule…
Her schedule is working around HER.

Beginning of the year… she set a goal…

And unlike most people who say,
“New year, new me…”

…and by week 3 it’s
“New year… same snacks…

SHE LOCKED IN…
AND ACTUALLY HIT HER WEIGHT LOSS GOAL.

Just… ex*****on.

This is what it looks like…

When someone stops playing small…
Stops waiting for the “right time”…
And decides!

“I’m doing this. Period.”

🏆 TSANTOSFIT… MAKE SOME NOISE!!!

For your March Champion of the Month…

🥁🥁🥁

CAROLYN… DUNCAN!!!

🔥🔥

04/01/2026

Q1 is almost over.

That means you’re either building momentum…
or you’re about to restart… again.

And remember, you don’t lose until you quit !

Huge shoutout to this group of warriors ! 👏At the start of the year, they set a personal weight goal to hit by the end o...
03/28/2026

Huge shoutout to this group of warriors ! 👏

At the start of the year, they set a personal weight goal to hit by the end of Q1… and BOOM!!!!!

It wasn’t a straight path.
Some weeks they lost.
Some weeks they gained.
Some weeks they maintained.

But they never quit.

That’s what separates results from regrets!
Consistency > perfection

This is what finishing what you start looks like.

03/19/2026

Name a an exercise more FUN than the TGU!?

03/11/2026

This is what happens when adults get stronger… and act like kids again.

03/06/2026

🚨 BAH GAWD… STOP THE MUSIC… 🚨

Because we have a NEW CONTENDER entering the ring…

Ladies and gentlemen… boys and girls… gym warriors of TSANTOSFIT…

Introducing your FEBRUARY CHAMPION OF THE MONTH… JOOOOOAAAAANAAAA!!! 🏆

Since July this absolute wrecking ball has been quietly coming into the gym…
putting in that consistent work…
and dropping TWENTY POUNDS like it was a warm-up set.

20 POUNDS.

And now she’s strutting around the gym feeling like a million bucks and flexing those guns like she’s about to challenge someone to an arm wrestling match.

Seriously…

LOOK AT THOSE ARMS. 💪

If you see Joana walking toward the squat rack…
you might want to politely step aside and pretend you were done anyway.

But here’s the crazy part…

Despite looking like she could body slam someone through a folding table, Joana is actually one of the kindest humans you’ll ever meet.

✅Shows up.
✅Works hard.
✅No drama.
✅No excuses.

So let’s give it up 🎉🎉

THE BELT IS YOURS. 🏆

Address

569 Main Street
Warren, RI
02885

Telephone

+14019032204

Website

Alerts

Be the first to know and let us send you an email when Tsantosfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tsantosfit:

Shortcuts

Share

Category