02/05/2026
🚨 Quick reminder to myself (and to YOU): Moving your body isn’t optional—it’s essential.
Especially that upper body strength! Better posture, more power in daily life, injury prevention, and that confident feeling when your shoulders and chest look and feel strong đź’Ş
You HAVE to get moving today. Consistency beats perfection every time.
Here’s a simple at-home upper body circuit to kick things off—no gym required:
1. Push-Ups (or knee-modified) – chest, shoulders, triceps
2. Shoulder Press (use water bottles if no weights) – delts & stability
3. Tricep Dips (on a chair/couch) – say goodbye to flabby arms
4. Bent-Over Rows (bodyweight or add resistance) – back & biceps for balance
Aim for 3 sets of 10-15 reps, 3-4x/week. Start small, track your wins, and watch the progress stack up.
Who’s committing to upper body gains this week? Drop a 💪 in the comments or tag a friend who needs this nudge! Let’s build that strength together.
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ 💪
