Fully Fit Coaching

28/01/2026

If you want to get in incredible shape in 2026 - it’s not enough to just cut calories. You need…

28/01/2026

This is not a dad joke…

Two 39 year old women walk into a strategy call.

Woman 1: mom of 3, former competitive athlete, high-demand job. Wants to get in shape.
Woman 2: dog mom, no human babies, never identified as a “fit person”, high-demand job. Wants to get in shape.

On paper, the same plan can work for both of them:

1️⃣ prioritize strength training
2️⃣ increase NEPA consistently
3️⃣ replace junk calories with high quality nutrients
4️⃣ build in stress management and hormonal health strategies

But…and this is where things go wrong for a lot of people…

This isn’t a plan.

This is a checklist.

The checklist doesn’t matter if you can’t implement it!

And that’s why with Fully Fit, I will never be copy/pasting the same program.

YES, the checklist is the 1st step.

But after that comes:

✅ How
✅ Why
✅ When
✅ Where
✅ With what support?

If you want to follow someone else’s plan, you’re in the wrong place.

If you want to learn how to create a healthier lifestyle that is built for YOU…

Follow for female-focused fitness tips. Ready for a bit more than following? Click the link in my bio and schedule a *free* strategy session. Let’s talk who, what, when, where, why and how.

28/01/2026

The Forever Fit Club isn’t another random workout subscription. It’s a 12-month, science-backed, results-driven roadmap to:

✅Build lean muscle
✅Improve body composition
✅Boost energy + confidence
✅Lock in habits you can actually maintain

Here’s what you get inside:

◾ New workouts every month (no more guessing)

◾ In-app videos, cues, set/rep goals, and a workout library

◾ Progress tracking: measurements, photos, PRs, steps, adherence

◾ Monthly “Mission” & challenges that plug directly into your training phase

◾ Practical nutrition + habit guidance (protein, fiber, calories, sleep, steps, mindset)

◾ Micro-habits that build each month so your results actually last

◾ Female-focused, real-life periodization (yes to seasons, no to extremes)

◾ Supportive community: forum, wins thread, Q&A, optional form + nutrition reviews

If you’re craving structure, you know what to do but just aren’t doing it, or you’re seeking clarity…this is for you.

Comment “FOREVER FIT” below or DM me “FOREVER FIT” and I’ll send you the link to join us.

25/01/2026

3 things I stopped normalizing to build the best body composition I’ve had in my LIFE 💪

1️⃣Skipping breakfast.
Cutting out breakfast to “save calories” is cutting out energy and nutrients when you need them the most. This meal is an opportunity to fuel your day, improve your training and keep hunger hormones at bay = better, faster results.

2️⃣Letting a rep-range determine my stopping point.
A rep range is a reference point - it should guide you to the right weight and intensity, NOT restrict you or stop you before the set should be done. If those last reps are hard AF, you’re not done.

3️⃣Using cardio to burn calories.
The body adapts to cardio rapidly. That calorie burn should be used strategically, and supplementary…not as the calorie corrector for a poor diet.

I’ve spent years in trial-and-error mode so you don’t have to. If any of these made you think “ooooh, I do that”...this is your sign to shift gears for better fitness results.

If you need support, personalized guidance or a specific plan that fits your busy life, book a free strategy call at the link in my bio - let’s build your best self together.

24/01/2026

To the woman who needs to hear this today: you are the author of your story.

Every day is an opportunity to turn the page.

To develop the character.

To choose a plot twist.

To the woman who feels like she’s lost herself: you’re not lost. You’re just ready for the next chapter.

🩵 Follow if you’re that woman who’s ready to write her next chapter.

24/01/2026

If you fall off track because life got busy...
If you fall off track because life got stressful...
If you fall off track because oops, you just weren't feeling it...

You do NOT need to feel guilty/ashamed/like you need to make up for anything.

Do this instead (for free):

A 7-day, fully guided reset with simple daily tasks and checkpoints to get you back on track and feeling motivated.

24/01/2026

Big news: Julia Hale Fitness is now Fully Fit!

We’ve grown, so we’ve leveled up. Fully Fit represents our expanded vision—more programs, more results, more community. Same team, same commitment to helping you move, build, and thrive—with a sharper, clearer focus on helping you reach your best.

Welcome to Fully Fit! 💪✨