Julia Hale Fitness

11/09/2025

11/06/2025

For most of my clients, the goal = lose some body fat + look lean and toned.

This is the formula I give them:

-Prioritize lifting weights.
Not just lifting weights, but progressively overloading to send a loud signal 🚦 to build muscle.

Muscle = shape, improved metabolism and improved hormones.

-Eat enough food nutrient dense food so that your body has fuel to build.
And make a good portion of that protein.

-Manage stress. Add in stress balancers: breathwork, journaling, nature, hobbies. Delete low ROI stressors: watching the news at night, doom scrolling influencers who give you the ick, not sleeping.

⚙️ Want help shifting gears in the direction of your fitness goals? DM me “FULLY FIT” and I’ll send you a link to book a free, no-pressure Strategy Call.

11/06/2025

1 year into working together and she’s lost 36 pounds, body fat dropped 6%, and she’s about to deadlift her bodyweight this month 💃

The secret to these kinds of results…

Is freakin’ boring.

Not what you expected?

Boring means:

–repeatable
–doesn’t disrupt life dramatically
–doesn’t require self-control

And if you can check all of those boxes with the healthy actions you take…

I guarantee you’ll get results.

That’s what I did with Whitton:

1️⃣ We workout (virtually) 3x a week. Workouts are based on foundational lifts. Put on repeat with a goal of just a liiiiiiiiittle bit more week to week.

2️⃣ Structured but flexible eating. She still goes out to eat. She still travels. But now she has a plan in place to eat for her goals while indulging with purpose. And those indulgences = way more enjoyable.

3️⃣ Make the healthy choice the easy choice. Hates running, loves hiking. Prefers portions over macros. Loves daily reminders and consistent small wins. So guess what’s on her weekly schedule?

Looking back over the past year of training, I am so proud of her progress…

I am proud I can be a part of her fitness journey.

Comment FULLY FIT and I’ll send you the link to book a free Strategy Session. Who knows, maybe can get super boring results for you, too…

10/28/2025

Fat loss is a strategy.

Here’s why most diets fail while others get incredible results:

It’s a phase, not a lifestyle.

Most people think the opposite. Which is exactly where things start to go wrong.

🤯

Get it right, and not only do you get results, it doesn’t have to suck.

Share ❤️ this to help your tribe get the results they want (in a way that might actually be enjoyable).

10/26/2025

“I think I have a slow metabolism”…is something I hear all of the time.

When you’re already eating so few calories but you’re not losing weight anymore.

When the number on the scale jumps up after one night out to eat.

When what you’ve done in the past doesn’t seem to be working anymore.

After years of studying fitness nutrition and working with my clients - from entrepreneurs to CFOs, from dog moms to moms of 4 - I can tell you that I’ve never actually worked with someone who has a “broken metabolism”.

Adapted down? Sure.
Needs a little reboot? Yes.

But broken? Nope. Just adapting exactly the same way it’s always done for all of human existence.

Follow me for daily tips and “aha” moments.

P.s. I help my clients make the shifts required to never feel like their metabolism is sabotaging them. 👀 DM me if you want to talk thru those exact solutions!

10/25/2025

Some of the worst advice I ever received: “keep your eye on the prize”.
Here’s why 👇

What’s more important than the “prize”?

🪜The journey.

We start working out because we want to get in shape.
We start paying attention to calories because we want to look in the mirror and like what we see.

But those are surface level goals. What we REALLY want is to feel good about ourselves.

That doesn’t come from a number on the scale or a pant size - even when we think it will.

That comes from taking the steps to get there.

It’s on the journey that you realize:

I can do this.
I am stronger than I thought.
Damn, I can do hard things.

Screw the prize.

Own your power TODAY.

Hit follow and let’s support each others’ journey 💪

And don’t forget: that day in the future where the “prize” exists? It doesn’t mean anything. Today is the only day that matters.