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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Pelvic Elements

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Warren, NJ
Pelvic Elements

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Elements, Physical therapist, 112 Town Center Drive, Warren, NJ.

We help men, women, children suffering from pelvic health issues like pelvic pain, urinary urgency/frequency/ incontinence, constipation, endometriosis, IC, abdominal pain and other orthopedic dysfunction without the use of medications or surgery.

02/19/2026

Pelvic health isn’t just a women’s issue. From bladder and bowel concerns to pain, performance, and core strength, men deserve support too. 💪

We’re proud to help break the stigma, one success story at a time.

Thank you for letting us be a part of your journey to improved health!

02/17/2026

Did you know we help treat TMJ pain and jaw clicking—and that it’s often connected to pelvic floor tension?

Your body is connected in ways you might not expect! Tightness in the jaw, neck, or shoulders can be linked to tension in the pelvic floor, impacting posture, movement, and comfort.

Swipe to learn more about how pelvic floor physical therapy can support jaw alignment, reduce pain, and restore balance from head to pelvis!

02/14/2026

Love your body from top to bottom 💕
Your pelvic floor deserves some Valentine’s TLC!
Book a session and feel the love!

02/10/2026

💕 Love is in the air—and so is gratitude! 💕

We’re feeling the ❤️ from our amazing patients this Valentine’s Day. If we’ve helped you feel stronger, more supported, or just a little more like yourself, show us some love and leave a review!

Your kind words help others find the care they deserve.

02/08/2026

🏈 Super Bowl Sunday! Time to cheer, snack, and… protect your pelvic floor!
Whether you’re sitting on the couch or tackling life postpartum, remember: strong core + pelvic floor = happy game day!

02/05/2026

Fall in love with how your body feels 💕

This Valentine’s Day, indulge in a specialty massage tailored just for you. Relax, unwind, and restore!

Call/Text 908-777-0090 or dm us to book now!

02/03/2026

If you’ve had endometriosis excision surgery and still don’t feel like yourself, you’re not alone. Pelvic floor physical therapy can help support healing, reduce pain, and restore function. Contact us to learn more.

02/01/2026

Endometriosis has many faces.

If you’re experiencing symptoms that don’t add up—and you suspect endo—send us a dm. Support and care is available to you!

01/29/2026

Postpartum is so often talked about as a quick phase - 6 to 8 weeks and you’re “cleared” and expected to feel like yourself again. But the truth is, postpartum recovery is not a deadline. It’s a season. And for many, it lasts 6 to 18 months (or longer).

Your body spent nearly a year growing and carrying a baby. Your hormones are shifting, your nervous system is recalibrating, your core and pelvic floor are healing, and you’re learning how to care for a whole new human, often while running on very little sleep. Feeling sore, emotional, tired, or not quite like yourself weeks or even months later doesn’t mean something is wrong. It means you’re human.

There is no prize for “bouncing back.” There is only healing, support, and learning how to feel strong and connected in your body again - on your own timeline. You are not behind. You are not weak. You are not failing. You are recovering.

Be gentle with yourself. Ask for help. And know that your postpartum journey deserves time, care, and compassion, just as much as pregnancy and birth did. 💛

If you are struggling with postpartum recovery, please give us a call or send us a dm - we are here for you!

01/27/2026

🚽💩 Squat the shot!
Good toilet posture can make a HUGE difference when it comes to bowel movements. Elevating your feet and leaning slightly forward helps relax the pelvic floor, making it easier (and healthier) to poop—no straining required. Your gut (and pelvic floor) will thank you.

01/07/2026

Many people experience leakage during pregnancy because the growing belly, hormonal changes, and increased pressure place extra demand on the pelvic floor. When those muscles are overloaded or not coordinating well, leaks can happen.

But the good news is leaking is a sign, not a life sentence.

Pelvic floor physical therapy can help provide the support your pelvic floor is looking for and help:
• Improve pelvic floor coordination
• Reduce pressure and strain
• Support your bladder
• Prepare your body for birth and postpartum recovery

You don’t have to figure it out alone and you definitely don’t have to accept leaking as your “new normal.”

Not sure if pelvic floor pt is right for you? Book a free consult with us to speak with one of our physical therapists to get your questions answered.

Call (908) 777-0090 or click the link in our bio to schedule your consult.

01/05/2026

🚽 Did you know your toilet posture can make all the difference?

Most of us were never taught how to sit on the toilet in a way that actually supports our body. But the position you use can have a big impact on your pelvic floor, bowel movements, and long-term pelvic health.

When you sit with your knees level with or lower than your hips (the way many standard toilets position us), the pelvic floor muscles stay partially contracted. That means the re**um isn’t fully aligned for easy elimination. So what happens?

• More straining
• Harder bowel movements
• Increased pressure on the pelvic floor
• Potential worsening of issues like constipation, hemorrhoids, and pelvic floor dysfunction over time

So why does this matter in the long run?

Chronic straining puts repeated downward pressure on the pelvic floor, which can contribute to:
• Pelvic floor weakening
• Symptoms of pelvic organ prolapse
• Worsening urinary urgency or leakage
• Ongoing constipation or incomplete emptying

Optimizing your toilet posture is a simple, powerful way to support both bowel function and pelvic floor health.

Your pelvic floor works all day — giving it better mechanics during bathroom time is a small shift with a big payoff.

Your body will thank you!

Address

112 Town Center Drive
Warren, NJ
07059

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+19085091771

Website

https://www.pelvicelements.com/

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Treating pelvic health & orthopedic dysfunctions in NJ

Opened with the intension of providing superior care to patients with pelvic health dysfunctions like pelvic pain, incontinence, urinary urgency/frequency/ post pregnancy pain, diastasis recti, IC, endometriosis, prostatitis, f***l leakage, constipation, bed wetting among pediatric population, etc.

Bhavti Soni worked in NYC treating complex pelvic and orthopedic cases along side some of the leading specialist in tribeca and midtown before moving to NJ to start her own practice. She also works to increased awareness among population about different pelvic health issues and seeking conservative care without/alongside medication or surgery.