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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Pelvic Elements

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United States
Warren, NJ
Pelvic Elements

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Elements, Physical therapist, 112 Town Center Drive, Warren, NJ.

We help men, women, children suffering from pelvic health issues like pelvic pain, urinary urgency/frequency/ incontinence, constipation, endometriosis, IC, abdominal pain and other orthopedic dysfunction without the use of medications or surgery.

01/07/2026

Many people experience leakage during pregnancy because the growing belly, hormonal changes, and increased pressure place extra demand on the pelvic floor. When those muscles are overloaded or not coordinating well, leaks can happen.

But the good news is leaking is a sign, not a life sentence.

Pelvic floor physical therapy can help provide the support your pelvic floor is looking for and help:
• Improve pelvic floor coordination
• Reduce pressure and strain
• Support your bladder
• Prepare your body for birth and postpartum recovery

You don’t have to figure it out alone and you definitely don’t have to accept leaking as your “new normal.”

Not sure if pelvic floor pt is right for you? Book a free consult with us to speak with one of our physical therapists to get your questions answered.

Call (908) 777-0090 or click the link in our bio to schedule your consult.

01/05/2026

🚽 Did you know your toilet posture can make all the difference?

Most of us were never taught how to sit on the toilet in a way that actually supports our body. But the position you use can have a big impact on your pelvic floor, bowel movements, and long-term pelvic health.

When you sit with your knees level with or lower than your hips (the way many standard toilets position us), the pelvic floor muscles stay partially contracted. That means the re**um isn’t fully aligned for easy elimination. So what happens?

• More straining
• Harder bowel movements
• Increased pressure on the pelvic floor
• Potential worsening of issues like constipation, hemorrhoids, and pelvic floor dysfunction over time

So why does this matter in the long run?

Chronic straining puts repeated downward pressure on the pelvic floor, which can contribute to:
• Pelvic floor weakening
• Symptoms of pelvic organ prolapse
• Worsening urinary urgency or leakage
• Ongoing constipation or incomplete emptying

Optimizing your toilet posture is a simple, powerful way to support both bowel function and pelvic floor health.

Your pelvic floor works all day — giving it better mechanics during bathroom time is a small shift with a big payoff.

Your body will thank you!

01/03/2026

If you’ve ever spiraled through symptoms, forums, and articles at 2am trying to figure out why you hurt — we see you.
Endometriosis can make you feel like you’re piecing together your own diagnosis.
But you’re not imagining it. You’re not dramatic. You’re not alone. IT'S NOT ALL IN YOUR HEAD.
Pelvic PT can help manage your Endo symptoms and provide the listening ear you've been looking for and rightfully deserve.

12/22/2025

⏳ Final call!

Our OAB webinar with Dr. Bhavti Soni is happening TONIGHT at 7 PM EST.

Grab your spot now — link in bio!

Hope to see you there!

12/21/2025

In the middle of a pelvic pain flare?

What you don’t do matters just as much as what you do.

Here are 10 things to avoid so your body can calm, soften, and reset.

12/19/2025

Long drives, crowded schedules, heavy lifting, and stress can all spike pelvic pain.

Take breaks, hydrate, breathe, and pace yourself, you deserve to feel good this season!

12/18/2025

Your bladder isn’t the boss — you are!

Join us on 12/22 at 7 PM EST for a free webinar as Dr. Bhavti Soni explains the causes of OAB and gives you easy at-home tools to feel back in charge.

✨ Link in bio!

12/16/2025

Endometriosis excision is often a powerful step toward relief — but the recovery journey can still come with pain, tension, and lingering symptoms.

This case study highlights what healing really looks like after surgery and how targeted pelvic floor rehab can support the body as it rebuilds, restores mobility, and finds ease again.

12/13/2025

Protecting your peace this holiday season looks different for everyone.
Maybe it’s slowing down, saying no, setting boundaries, or choosing rest over rushing.
Give yourself permission to honor what you need.

12/12/2025

Let’s talk about Overactive Bladder—openly and confidently.

Tune in on 12/22 at 7 PM EST as Dr. Bhavti Soni breaks down the causes of OAB and shares effective at-home strategies to help manage and reduce symptoms.

🌟 Register via the link in our bio!

12/11/2025

Ever notice that when you Google urinary leakage, the first results are pads, liners, and “discreet” underwear…but not treatment?

This is what happens when a completely treatable condition gets normalized as “just part of aging.”

Leakage becomes something you’re taught to manage, hide, or absorb — instead of something you can actually heal.

But urinary incontinence isn’t inevitable.
It isn’t “normal.”
And it absolutely isn’t something you need to live with forever.

Your bladder deserves more than products that cover the problem.
It deserves care, attention, and treatment that addresses the root cause.
Pelvic floor PT can make lasting, meaningful changes, not temporary fixes.

Let’s shift the narrative.
Let’s push for solutions, not just supplies.

12/10/2025

From rushing to the bathroom to reclaiming calm + control. A quick look at how pelvic PT can transform urinary urgency + frequency.

Address

112 Town Center Drive
Warren, NJ
07059

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+19085091771

Website

https://www.pelvicelements.com/

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Treating pelvic health & orthopedic dysfunctions in NJ

Opened with the intension of providing superior care to patients with pelvic health dysfunctions like pelvic pain, incontinence, urinary urgency/frequency/ post pregnancy pain, diastasis recti, IC, endometriosis, prostatitis, f***l leakage, constipation, bed wetting among pediatric population, etc.

Bhavti Soni worked in NYC treating complex pelvic and orthopedic cases along side some of the leading specialist in tribeca and midtown before moving to NJ to start her own practice. She also works to increased awareness among population about different pelvic health issues and seeking conservative care without/alongside medication or surgery.