Motus Rehabilitation

02/26/2026

Winter is not over yet! Keep reading to learn about the different types of slip and fall injuries and how therapy can help you recover from them.

Keep reading to learn about the different types of slip and fall injuries and how therapy can help you recover from them.

02/23/2026

In this article, we will outline some of the foods that may be doing some harm to your joints and will offer alternatives to have you moving better with less discomfort.

While much of joint pain is caused by aging or injury, there are some foods and beverages that can also contribute to the swelling and discomfort associated with arthritic conditions. In this article, we will outline some of the foods that may be doing some harm to your joints and…

02/19/2026

Did you catch our newest post on why shoulder pain happens, what you can do about it, and when to seek help???

Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care ...

02/16/2026

Rheumatoid arthritis (RA) is an autoimmune condition where your body attacks healthy tissue and joints, causing pain, swelling, stiffness and deformities in the hands and other joints. There is no cure for RA, but occupational therapy can be used to help manage symptoms when RA affects the hands, giving you a better quality of life.

Rheumatoid arthritis (RA) is an autoimmune condition where your body attacks healthy tissue and joints. There is no cure for RA, but occupational therapy can be used to help manage symptoms when RA affects the hands, giving you a better quality of life.

02/12/2026

Our hands are amazing tools that help us do just about everything—brush our teeth, open doors, write, and even wave hello. But did you know that tendons in our hands make all of that movement possible? Two very important types of tendons are called flexor tendons and extensor tendons.

Our hands are amazing tools that help us do just about everything—brush our teeth, open doors, write, and even wave hello. But did you know that tendons in our hands make all of that movement possible? Two very important types of tendons are called flexor tendons and extensor tendons. In this blog...

02/09/2026

Snow, Ice, and Sore Knees: What You Need to Know This Winter

How Occupational and Physical Therapy Can Help You Stay Safe During the Cold Season

02/05/2026

Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way.

Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you…

02/02/2026

Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care such as physical therapy.

Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care ...

01/29/2026

Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb.

Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb. But here's some good news: occupational therapy can be a game...

01/26/2026

Which gaming counsel controller is the worst for Gamer's Thumb??? Let's find out!

You’ve been grinding, button-mashing, and clutching those joysticks for hours… and suddenly your thumb is screaming at you. Welcome to the world of gamer’s thumb. You may be wondering, which controllers are the worst offenders?

01/15/2026

Building Strong Bones: How Therapy Can Support Your Bone Health

We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bo...

01/12/2026

Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down!