Motus Rehabilitation

12/24/2025

12/22/2025

You can’t change the temperature outside, but you can make changes to what you’re doing at home to combat the cold and protect your hand health.

While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. In this blog we will be walking you through how to keep your hands healthy this winter.

12/18/2025

How Tech Devices Are Impacting Your Hands and Joints

Technology devices have become an essential part of our everyday lives but they have also caused many to develop health issues that they otherwise wouldn’t if technology wasn’t so prevalent. We’ll be discussing how these devices are affecting your hand and orthopedic health and we’ll be offe...

12/15/2025

Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down!

Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down!

12/01/2025

Winter can be a beautiful time of year, but it also brings cold weather, ice, and snow—things that can make moving around harder and more dangerous. Many people hurt their legs, knees, ankles, and feet during the winter months

How Occupational and Physical Therapy Can Help You Stay Safe During the Cold Season

11/20/2025

Lower back pain is one of the more common body ailments these days. While some lower back conditions are temporary and subside quickly by reducing activity, icing and using pain medication, others become more serious, chronic conditions that affect your ability to work, play and comfortably interact in society.

Though sometimes necessary, surgery and pain medication are not the only options to solving chronic back pain! There are many steps you can take to relieve pressure, stress and discomfort before considering going under the knife.

11/17/2025

High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen.

High school is an exciting time for student athletes. Sports help teens stay active, build confidence, and make friends. But with all the practices, games, and tournaments, injuries can happen. While both boys and girls can get hurt playing sports, some injuries are more common in one group than the...

11/13/2025

Building Strong Bones: How Therapy Can Support Your Bone Health

We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bo...

11/10/2025

Hand Problems to Avoid This Fall

As the leaves begin to turn vibrant shades of red and gold, and the air becomes crisper, many of us eagerly welcome the arrival of fall. However, this season comes with its unique set of challenges for our hands. From yard work to seasonal chores and outdoor activities, our hands…

11/06/2025

Helpful tips for all of our hunters out there...

Therapy can provide hunters with valuable techniques to maintain their overall health, prevent injuries and enhance their performance in the tree stand.

11/04/2025

Gamer’s Thumb refers to the repetitive strain on your thumb tendons, leading to inflammation, pain and limited movement in the thumb and wrist. Here, we have some stretches and techniques to help combat the disorder at home.

Back in 2018, we posted our first blog on Gamer’s Thumb to help our patients understand the condition (De Quervain’s Tenosynovitis) and provide some information on the available treatment options. Since then, the condition has only become more prevalent with more cases diagnosed each year. This ...