International Therapy Solutions, PLLC

02/27/2026

Struggling with constant worry, racing thoughts, or feeling overwhelmed? You are not alone.

At International Therapy Solutions, we provide evidence-based treatment for Generalized Anxiety Disorder (GAD) and other anxiety disorders.

If you’re searching for:

• Anxiety therapy near me
• Online therapy in Michigan
• Virtual anxiety counseling Michigan
• Therapist in Warren MI
• Therapist in Ann Arbor MI
• Cognitive Behavioral Therapy (CBT) for anxiety
• Licensed therapist accepting new clients in Michigan

We are here to help.

Our licensed mental health professionals specialize in:

✔ Anxiety disorder treatment
✔ Cognitive Behavioral Therapy (CBT)
✔ Stress management therapy
✔ Individual counseling for adults
✔ Telehealth therapy across Michigan

Whether you prefer in-person therapy in Warren or Ann Arbor, or secure virtual therapy anywhere in Michigan, support is available.

📅 Schedule a consultation today and take the first step toward healthier thinking and emotional balance.

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

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02/27/2026

✨ Postpartum Depression Support in Michigan ✨

Did you know 1 in 8 women experience Postpartum Depression (PPD)?

If you’re feeling overwhelmed, anxious, tearful, disconnected, or not like yourself after having a baby, you are not alone. What you’re experiencing may be more than the “baby blues.”

At International Therapy Solutions, we provide compassionate, evidence-based therapy for:
✔ Postpartum depression
✔ Maternal mental health concerns
✔ Postpartum anxiety
✔ Mood disorders
✔ Trauma-informed counseling
✔ Support for new mothers and families

Early intervention for postpartum mental health can make a significant difference in your healing, bonding, and overall well-being.

If you or someone you love needs support, reach out today. Help is available.

📅 Schedule a consultation today and take the first step toward healthier thinking and emotional balance.

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

02/25/2026

🌱 What Is Cognitive Behavioral Therapy (CBT)? 🌱

Cognitive Behavioral Therapy (CBT) is an evidence-based mental health treatment that helps individuals identify negative thought patterns, develop healthy coping skills, and improve emotional well-being. CBT is highly effective for anxiety, depression, stress management, trauma, and other mental health challenges.

✨ CBT can help you:
✔ Recognize and reframe unhelpful thoughts
✔ Build problem-solving and coping skills
✔ Increase confidence and emotional resilience
✔ Improve overall mental health and daily functioning

At International Therapy Solutions, our licensed clinicians provide compassionate, personalized CBT to support children, teens, and adults on their mental health journey.

📅 Schedule a consultation today and take the first step toward healthier thinking and emotional balance.

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

02/24/2026

🧘‍♀️ How to Practice Mindfulness (Even If You’re a Beginner)

Mindfulness doesn’t require perfection, just presence. 🌿
Taking a few intentional minutes each day can help reduce stress, anxiety, and emotional overwhelm.

✨ Try this simple mindfulness practice:
✔️ Find a calm, quiet place
✔️ Set a short time limit (5–10 minutes)
✔️ Notice your body and posture
✔️ Focus on your breath
✔️ Gently return when your mind wanders
✔️ Be kind to yourself, wandering is normal

Mindfulness helps both children and adults improve emotional regulation, focus, and overall mental well-being. It’s a powerful tool we often use in therapy, psychoeducation, and coping skills development.

📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

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02/23/2026

🛑 Bullying is more than “kids being kids.” It directly impacts mental health, emotional development, self-esteem, and academic success.

At ITS, we help parents, children, and schools understand:
✔️ What bullying really looks like (in person & online)
✔️ How bullying affects mental health and behavior
✔️ Early warning signs in children
✔️ How to respond effectively and safely
✔️ How schools and families can work together

💬 Education is prevention.
When adults and children are informed, bullying can be identified early and stopped before long-term harm occurs.

📚 We offer:
• Mental health education
• Bullying prevention guidance
• Parent and school support
• Child-focused emotional skill building

Serving families, schools, and communities
Contact us today to learn how we can help create safer, healthier environments for children.
🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

depression sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawarenes

02/12/2026

Struggling with Depression? You Don’t Have to Face It Alone.

If you’re feeling overwhelmed, exhausted, emotionally numb, or disconnected from the people around you, it may be more than just stress. Depression can affect your sleep, focus, relationships, and daily performance, but effective treatment is available.

At International Therapy Solutions, we provide compassionate, evidence-based therapy for:

✔ Major Depressive Disorder
✔ Postpartum Depression
✔ Teen & Adult Depression
✔ Anxiety & Mood Disorders
✔ Trauma & PTSD

We proudly serve Ann Arbor, Warren, and surrounding Michigan communities with both in-person and telehealth appointments.

We are in-network with leading Michigan insurance plans and also accept auto accident cases.

Your mental health is not a weakness. It’s a responsibility. And getting support is a strength.

📍 Ann Arbor & Warren, Michigan
📞 (586) 216-9253 to schedule
🌐 www.internationaltherapysolutions.com
Same-day mental health support available. sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

02/10/2026

Feeling stressed, overwhelmed, or anxious? Try Box Breathing 🧠✨

Box breathing is a simple, evidence-based breathing technique that helps calm the nervous system, reduce anxiety, and improve focus. It’s often used in therapy, stress management, and mental health treatment because it works fast, and you can do it anywhere.

🟦 How box breathing works:
• Inhale for 4 seconds
• Hold for 4 seconds
• Exhale for 4 seconds
• Hold for 4 seconds
Repeat for 1–3 minutes.

This mindfulness technique can help with anxiety relief, emotional regulation, panic symptoms, and even better sleep. It’s a powerful tool for adults, teens, and children learning coping skills in therapy.

🌱 If stress feels like it’s running your life, therapy can help. Learning skills like box breathing is just one way we support your mental wellness journey.

📅 Ready to take the next step? Schedule your mental health appointment today.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

02/03/2026

Sometimes, starting therapy can feel hard, and that’s okay. 💙 For many people, taking the first step toward mental health support feels safer when they’re not alone. Bringing a trusted friend, family member, or supportive companion to your therapy appointment can help ease anxiety, provide comfort, and make the experience feel more manageable.

At International Therapy Solutions, we understand that healing looks different for everyone. Whether you’re seeking individual therapy, support for anxiety, depression, trauma, ADHD, or other mental health concerns, our compassionate therapists welcome you exactly where you are. Having a supportive person with you can help you feel grounded, heard, and empowered as you begin or continue your mental health journey.

You deserve support, and you don’t have to do this alone. Taking care of your mental health is a powerful step toward emotional wellness, balance, and personal growth. 📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

01/09/2026

It only takes one person.
One person to change the energy on a field, in a locker room, or on a bus.

When things go sideways: three quick goals, a bad call, a tough moment, you have a choice.
You can let frustration take over… or you can uplift.

Instead of hanging your head, you skate to center.
You give a high five.
You say, “We’re good. We’ve got this.”

And suddenly, your teammates believe it too.

Energy is contagious.
Choose to be the one who raises it. 💪

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

01/05/2026

A new year doesn’t mean you have to become a new person.
It can simply be an invitation to care for yourself a little more gently.

This year, let growth look like rest.
Let healing look like progress.
Let your mental health be a priority, not a resolution you abandon.

You’re allowed to move at your own pace. 💫



📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

12/24/2025

The holidays can be a lot.
But they can also be magical.

Today, focus on the small joys:
✨ the glow of the lights
✨ the scents in the air
✨ the moments of calm

Let go of the stress where you can. Breathe in what’s good. The small moments matter.

🎄💫

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

sleep stress stressfree seasonaldepression mooddisorders ptsd grief trauma relationships momlife dadlife toddlerlife children healthyliving healthcare healthylifestyle health wellness yoga journey childrenmentalhealth mentalhealth mentalhealthawareness

12/16/2025