International Therapy Solutions, PLLC

04/29/2026

04/25/2026

Building Mental Health Awareness in Our Community 💬

Today, we’re proud to be present at a local community event—connecting, listening, and creating space for meaningful conversations around mental health awareness.

At International Therapy Solutions, we believe that mental health care should be accessible, inclusive, and culturally responsive. Being here today allows us to engage directly with our community, reduce stigma, and provide education, resources, and support for individuals and families from all backgrounds.

Events like this are more than just outreach—they are an opportunity to normalize mental health conversations, promote emotional wellness, and connect people to trusted mental health services.

Whether you’re seeking support, information, or simply a safe place to ask questions—we’re here.

✨ Let’s continue building a culture where mental health matters, every voice is heard, and care is within reach.

📍 In-person: Warren & Ann Arbor
💻 Virtual therapy available across Michigan
📞 Call today to learn more or get started
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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/23/2026

🧠 DBT Skill: STOP

Sometimes the best thing you can do… is pause.

S – Stop
Don’t react right away.

T – Take a step back
Breathe. Give yourself a second.

O – Observe
What are you feeling? What’s actually happening?

P – Proceed mindfully
Choose your response—not your reaction.

This is especially helpful when you’re:
• Feeling overwhelmed
• About to snap or shut down
• In a stressful conversation
• Spiraling in your thoughts

✨ You don’t have to react immediately.
✨ You can slow the moment down.

Even one pause can change everything.

📍 In-person: Warren & Ann Arbor
💻 Virtual therapy across Michigan
📞 Call to schedule
🌐 www.internationaltherapysolutions.com

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/22/2026

☀️ Sunshine & Mental Health: Small Moments Matter

Even a few minutes in the sunshine can make a meaningful difference in your mental health.

Natural light helps regulate your body’s internal clock, supports better sleep, and can gently boost mood and energy levels. It’s one of the simplest, most accessible forms of self-care.

You don’t need a full day outside.
Try this:
• Sit in the sun with your morning coffee
• Take a short walk around the block
• Step outside between meetings for a reset

These small pauses can help reduce stress, improve focus, and support emotional well-being.

Today, give yourself permission to slow down—just for a few minutes—and let the sunshine do its work. ☀️

Mental health care doesn’t always have to be complicated. Sometimes, it starts with stepping outside.

📍 In-person: Warren & Ann Arbor
💻 Virtual therapy across Michigan
📞 Call to schedule
🌐 www.internationaltherapysolutions.com

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/21/2026

Your body can create its own “hope molecules.”

When your muscles contract — during walking, swimming, or strength training — they release powerful chemicals that travel directly to your brain.

These are often referred to as “hope molecules.”

They help:
✔️ Improve mood
✔️ Reduce symptoms of anxiety and depression
✔️ Support emotional resilience
✔️ Enhance brain function

This means movement isn’t just physical — it’s mental healthcare. One of the most talked-about ones is BDNF (brain-derived neurotrophic factor) — often called “fertilizer for the brain.” It helps your brain grow, adapt, and become more resilient.

Even small steps count.
A short walk. A stretch. A few minutes of movement.

You’re not just moving your body —
you’re supporting your mental health from the inside out.

💬 Mental health care doesn’t always start in the mind — sometimes it starts with movement.

📍 In-person: Warren & Ann Arbor
💻 Virtual: Across Michigan
🌐 www.internationaltherapysolutions.com

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/21/2026

🌱 Mental Health & Nature: Can Soil Boost Your Mood?

Did you know that spending time in soil - yes, actual dirt may have mental health benefits?

Research suggests that a natural bacterium found in soil, Mycobacterium vaccae, may help stimulate serotonin production, the same “feel good” chemical targeted by many antidepressants.

✨ What does this mean for you?

Simple, everyday activities like:
• Gardening
• Walking barefoot in nature
• Planting flowers or herbs
• Getting your hands in the soil

…can support your mental wellness in a natural, grounding way.

🌿 This doesn’t replace therapy or medication—but it’s a powerful reminder that healing can also be found in simple, everyday moments.

At International Therapy Solutions, we believe in a holistic approach to mental health, combining evidence-based care with lifestyle practices that support emotional well-being.

📍 In-person in Warren & Ann Arbor
💻 Virtual across Michigan

📞 Call today or scan the QR code to get started

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today
📩 internationaltherapysolutions@gmail.com

04/20/2026

Sunday Reset: Prepare Now, Feel Better Later 🌿

As the weekend winds down, many of us start to feel that familiar pressure of the upcoming work week. But mental health isn’t just about reacting, it’s about preparing.

A smoother week starts with a calm Sunday.

Instead of rushing Monday morning, try getting ahead of it today:

✔️ Lay out clothes for the next 2–3 days
✔️ Review your schedule and prioritize key tasks
✔️ Prep meals or snacks to reduce decision fatigue
✔️ Tidy your space for a clearer mindset
✔️ Set 1–2 realistic goals (not a full overload)

When we plan ahead, we reduce stress, anxiety, and overwhelm. This is a form of preventative mental health care—and it matters.

You don’t need to do everything. Just start something.

A calm Sunday creates a confident Monday.

Your mental health deserves that kind of care.

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/18/2026

🧠 Understanding Trauma Responses: Fight, Flight, Freeze & Fawn

Not all stress looks the same—and your reaction is not a weakness, it’s your nervous system trying to protect you.

✨ You might notice:
• Fight → irritability, anger, feeling on edge
• Flight → anxiety, overthinking, avoiding situations
• Freeze → feeling stuck, shut down, disconnected
• Fawn → people-pleasing, difficulty setting boundaries

These are natural trauma responses—but when they start to impact your daily life, relationships, or mental health, support can make a difference.

💬 Therapy can help you:
✔ Regulate your nervous system
✔ Build healthier coping strategies
✔ Set boundaries with confidence
✔ Feel more in control of your emotions

📍 In-person: Warren & Ann Arbor, MI
💻 Virtual therapy across Michigan

👉 You don’t have to navigate this alone. Healing is possible.

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04/17/2026

✨ Friday Reset: Shift Into the Weekend with Intention ✨

As the workday comes to an end, your mind and body deserve a transition, not just a stop.

Mental health isn’t only about getting through the week… it’s about how you recover from it.

Before you step into your weekend, try this simple reset:
• Close out your work mentally (not just physically)
• Take a few slow, deep breaths to signal “I’m off”
• Reflect on one thing you did well this week
• Set an intention for rest, not just productivity

Self-care isn’t a luxury, it’s a mental health necessity. When you give yourself permission to slow down, you improve emotional regulation, reduce burnout, and build resilience.

Let this weekend be restorative, not just busy.

If you’ve been feeling overwhelmed, anxious, or mentally drained, support is here. You don’t have to carry it into next week alone.

📍 In-person: Ann Arbor & Warren, MI
💻 Virtual sessions available across Michigan
📲 Schedule today

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🔗 Scan the QR code to get started today. World-renowned care.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/16/2026

🌿 Reset Your Mind: The Power of a Healthy Daily Routine

Your mental health thrives on consistency. In a world that feels overwhelming, creating a simple daily routine can reduce anxiety, improve mood, and help you feel more in control.

✨ Start small:
• Wake up at the same time each day
• Practice mindfulness or deep breathing for a few minutes
• Move your body, even a short walk helps
• Eat balanced meals and stay hydrated
• Set realistic goals (not perfection!)
• Create a calming evening routine to wind down

A structured day doesn’t mean rigid, it means supportive. Routines give your brain a sense of safety, which can lower stress and improve emotional well-being.

💬 If you’re feeling stuck, overwhelmed, or struggling to stay consistent, therapy can help you build routines that actually work for your life.

📍 In-person in Ann Arbor & Warren, MI
💻 Virtual appointments available across Michigan

You deserve a routine that supports your mental health, not drains it.

🔗 Scan the QR code to get started today

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🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/15/2026

🌧️ Rainy Days, Fresh Starts & Mental Health 🌱

Spring weather reminds us that growth doesn’t always look sunny. Some days feel heavy, cloudy, or overwhelming - and that’s okay.

Rain can actually be calming for the mind, helping slow things down and reduce stress. At the same time, sunshine boosts serotonin (your brain’s “feel good” chemical), improving mood and energy.

✨ Just like the weather, your mental health can shift - and both matter.

If you’ve been feeling:
• Stressed or overwhelmed
• Low energy or unmotivated
• More anxious with seasonal changes
• Ready for a reset but not sure where to start

🌿 This could be your sign.

You don’t have to “wait for sunshine” to feel better. Support, tools, and therapy can help you grow through every season.

💬 At International Therapy Solutions, we’re here for you - rain or shine.
✔️ In-person sessions
✔️ Virtual therapy across Michigan
✔️ Compassionate, professional care

🌼 Take the first step today. Your mental health matters in every season.

📲 Book now / Scan QR code






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🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com