International Therapy Solutions, PLLC

11/06/2025

We are deeply saddened by the passing of Marshawn Kneeland, defensive end for the Dallas Cowboys, at only 24 years old. Our thoughts and prayers are with his family, teammates, and everyone affected by this loss.

If you or someone you know is struggling with depression or having thoughts of self-harm, please know that help is available. You are not alone, call or text 988 to reach the Su***de and Crisis Lifeline anytime, day or night.

You can also reach out to our office for additional support or resources, we’re here to help connect you to the care you need. 💛

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/04/2025

Cultivating Resilience: Finding Roses Among the Thorns 🌷

In our journey toward better mental health and emotional well-being, we often face the thorns: stress, anxiety, uncertainty & pain. But shifting our mindset can make all the difference. As the quote goes:

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”

When you feel pressed by life’s challenges, remember: you still have the choice to focus on what blooms.

🪷 Recognize the rose moments: those small victories, moments of joy, connection, compassion.
🪷 Acknowledge the thorns: the difficulties, the setbacks, and give yourself permission to feel them, but don’t get stuck there.
🪷 Practice self-care: grounding exercises, gratitude journaling (“Today’s rose”), reaching out for support when the thorns feel prickly.
🪷 Cultivate resilience: by reminding yourself you can rejoice in what grows, even when things aren’t perfect.

By embracing this perspective you strengthen your emotional resilience, enhance your self-compassion, and open up to growth. Remember: change happens one small notice at a time.

Stay gentle with yourself, you’re growing roses even in the thorniest of bushes 🌸

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

International Therapy Solutions is an outpatient mental health office in Southeast Michigan. Services offered include Individual Therapy, Couples & Marriage Therapy, and Family Therapy.

10/28/2025

🎃 Happy Halloween Week! 👻 As we head into a week full of costumes, candy, and social fun, it’s important to remember that not all kiddos experience these activities the same way.

Some children find social engagement or verbal communication challenging, and that’s okay. Every child has their own comfort level and way of connecting with the world around them.

This Halloween, let’s create safe, supportive spaces where all children can participate in ways that feel right for them. Whether that means skipping the big party, using visual supports, or celebrating at home, inclusion looks different for everyone. 💙

✨ Supporting kids’ social and emotional wellness starts with understanding and acceptance.



Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

10/03/2025

🌿 October is National Depression & Mental Health Screening Month 🌿
You don’t have to struggle in silence, support is here.

Depression can hide behind a smile. Many people feel alone in their struggles, but help and healing are always within reach.

✅ Screenings are simple, confidential, and can connect you with the care you deserve.
This month, take time to check in on yourself or a loved one.

✨ You are not alone; your healing starts here.

Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/29/2025

Mondays can feel heavy, like we need to accomplish the entire week’s worth of work in just one day. This pressure often leads to stress, anxiety, and burnout before the week even begins.

A helpful mindfulness practice is to pause and ask: What can realistically be done in the hours ahead? Instead of trying to juggle everything at once, focus on one task at a time. This not only reduces stress but also boosts productivity and mental clarity.

Remember: You don’t have to do it all today. Small, steady steps lead to big progress over the week. 🌿

✨ Monday Motivation | Mindfulness | Stress Management | Productivity Tips | Mental Health ✨

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/16/2025

The Power of Grounding: How Sitting in the Grass Can Boost Your Mental Health 🌱

In today’s fast-paced world, it’s easy to feel disconnected from yourself and overwhelmed by daily stress. One simple yet powerful way to restore balance is through grounding techniques, and one of the most effective methods is as natural as it gets: sitting in the grass.

When you allow yourself to feel the earth beneath your feet or hands, you’re practicing mindfulness in its purest form. This connection with nature can help calm racing thoughts, reduce anxiety, and improve your overall sense of well-being. Grounding allows your nervous system to settle, giving you a chance to recharge mentally and emotionally.

✨ Benefits of grounding in nature:
• Reduces stress and anxiety
• Promotes mindfulness and presence
• Supports emotional regulation
• Helps improve mood and focus

Next time you feel stressed or mentally drained, take a few minutes to step outside. Sit in the grass, notice the texture, the temperature, and the stability of the ground beneath you. Even this small act of mindful grounding can make a big difference for your mental health.

Your mind and body will thank you. 🌿

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/12/2025

🧠💛 Today marks the last day of World Su***de Prevention Week... but the mission doesn’t end here.

At International Therapy Solutions, we believe su***de prevention isn’t just a one-week conversation — it’s a lifelong commitment to compassion, awareness, and support.

💬 One week of awareness can spark a lifetime of change. Let’s keep the conversation going — today, tomorrow, and always. You never know who needs to hear it.

📍Based in Warren & Ann Arbor, Michigan
Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📧internationaltherapysolutions@gmail.com
🌐www.InternationalTherapySolutions.com

***dePreventionWeek

09/09/2025

💚 Su***de Prevention Week 💚

This week is about awareness, compassion, and connection. Mental health struggles, whether it’s depression, anxiety, or overwhelming stress can feel so heavy. But no one should have to carry that weight alone.

If you or someone you love is hurting or having thoughts of su***de, please reach out for support:
📞 Call or text 988 to connect with the Su***de & Crisis Lifeline.
💬 Lean on a trusted friend, family member, or mental health professional.

You are needed. You are loved. You are not alone. 💚

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/01/2025

🌱 Youth Mental Health Matters 🌱

Recent studies show that 1 in 4 young people are struggling with anxiety, depression, or other mental health challenges. For Gen Z, pressures from academics, social media, and a fast-changing world make this generation more vulnerable than ever.

The good news? Early intervention works. Schools, parents, and communities play a key role in helping kids and teens access therapy, counseling, and emotional support before struggles become overwhelming.

✅ Encouraging open conversations
✅ Prioritizing physical wellness (sleep, movement, nutrition)
✅ Building coping skills early on

Mental health care isn’t just for adults—it’s for our youth too. 💙

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com