What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

http://Internationaltherapysolutions.com/

International Therapy Solutions, PLLC, 11480 East 13 Mile Road, Warren, MI (2026)

04/05/2026

🌙 Struggling to wind down at night? Your bedtime routine matters more than you think.

A consistent bedtime routine for adults isn’t just for kids, it’s essential for your mental health, stress reduction, and quality sleep.

✨ Try this simple nighttime reset:
• 📵 Power down screens 30–60 minutes before bed
• 🧘‍♀️ Practice deep breathing or light stretching
• 📓 Journal your thoughts to clear your mind
• ☕ Sip herbal tea (like chamomile or lavender)
• 🌿 Create a calm, dimly lit environment

Your brain needs cues that it’s time to rest. When you build a routine, you’re telling your body: “You’re safe to slow down.”

💤 Better sleep = improved mood, focus, and emotional balance.

If your mind races at night, you’re not alone, and support is here.

BetterSleep SelfCareRoutine Mindfulness TherapyWorks MichiganTherapist AnnArborTherapy WarrenMI VirtualTherapy HealthyHabits 🌙

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/04/2026

🌊 Life’s a Beach… But Waves Still Come 🏖️

Not every day feels like sunshine, and that’s okay.

Just like the ocean, life has its waves.
Some are calm, some feel overwhelming… but none last forever.

Take a moment today to:
✨ Breathe deeply
✨ Ground yourself in the present
✨ Let go of what you can’t control
✨ Ride the wave, don’t fight it

You don’t have to navigate it alone.

At International Therapy Solutions, we’re here to support you through every season whether it feels like calm waters or a storm.

SelfCareDaily AnxietySupport DepressionSupport MichiganTherapist AnnArborTherapy WarrenMI VirtualTherapy HealingJourney StressRelief EmotionalWellness

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/02/2026

You don’t have to fix everything right now.
Just come back to this moment.

Mindfulness isn’t about clearing your mind,
it’s about noticing what’s already there without judgment.

Right now, try this:

🌿 Pause
🌿 Take a slow breath in through your nose
🌿 Exhale gently through your mouth
🌿 Notice 3 things you can see, 2 things you can feel, 1 thing you can hear

That’s it. You’ve just grounded your nervous system.

In a world that constantly pulls you forward or backward, mindfulness brings you back to where you actually are, here.

And sometimes, that’s exactly what your mind needs.

At International Therapy Solutions, we help you build simple, effective tools to manage stress, anxiety, and everyday overwhelm 💙

StressManagement MindfulLiving EmotionalWellness TherapySupport MichiganTherapist OnlineTherapyMichigan AnnArborTherapy WarrenMI CalmYourMind MentalWellbeing

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/01/2026

🌿 Midweek Reset: It’s Wednesday, Take a Breath 🌿

Happy Hump Day 💛
The middle of the week can feel heavy… deadlines, responsibilities, and the mental load building up.

Here’s your reminder:
✨ You don’t have to carry it all at once.
✨ Progress doesn’t have to be perfect.
✨ Taking a pause is productive.

Try this quick midweek reset:
🧘‍♀️ Take 3 slow, deep breaths
📝 Write down 1 thing you’ve accomplished so far this week
🌱 Set 1 small intention for the rest of your day

Your mental health matters every single day—not just when things feel overwhelming.

If you’re feeling stuck, anxious, or emotionally drained, support is here 🤍

AnxietySupport StressRelief SelfCareWednesday MichiganTherapist AnnArborTherapist WarrenMI VirtualTherapy HealingJourney MindfulnessMatters ITSolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/31/2026

🌿 Trauma & Healing: Your Journey Matters 🌿

Healing from trauma is not about “getting over it”—it’s about learning how to feel safe again, reconnect with yourself, and move forward at your own pace.

Trauma can impact your mind, body, and emotions in ways that aren’t always visible. You may notice anxiety, overthinking, emotional numbness, or difficulty trusting others—and that’s okay. These are natural responses to what you’ve been through.

✨ Healing is possible.
✨ Growth is possible.
✨ You are not alone.

Through therapy, mindfulness, and emotional support, you can begin to process your experiences, rebuild resilience, and create a sense of peace within yourself.

At International Therapy Solutions, we provide compassionate, evidence-based care to help you navigate your healing journey—whether you prefer in-person sessions in Warren & Ann Arbor or virtual therapy across Michigan.

💙 You deserve support.
💙 You deserve healing.
💙 You deserve to feel whole again.

AnxietySupport PTSDRecovery MentalHealthMatters SelfHealing MindfulnessMatters TherapySupport MichiganTherapist VirtualTherapy InPersonTherapy WarrenMI AnnArborMI InternationalTherapySolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/30/2026

Feeling that afternoon slump? ⛅️✨

Around this time of day, it’s completely normal to feel your energy dip. Your mind may feel foggy, your stress may creep in, and motivation can start to fade—but this is your gentle reminder to pause, reset, and recharge. 💭💙

A quick mental health check-in can make all the difference:
✔️ Take 3 slow, deep breaths
✔️ Step outside for fresh air
✔️ Stretch your body for a few minutes
✔️ Drink some water or enjoy a calming tea
✔️ Give yourself permission to slow down

You don’t need a full day off to feel better—sometimes just 5 intentional minutes can help you regain focus, reduce anxiety, and improve your overall well-being. 🌿

At International Therapy Solutions, we believe in supporting your mental wellness throughout the entire day—not just when things feel overwhelming.

✨ Your peace matters
✨ Your energy matters
✨ You matter

StressRelief AnxietySupport TherapyWorks MichiganTherapist WellnessJourney BurnoutRecovery HealthyMind MindBodyConnection TakeABreak ResetYourMind

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/30/2026

🌿 MENTAL HEALTH | REST • HEALING • MEDITATION

Rest is not a weakness. It’s part of your healing.

In a world that constantly tells you to push harder, go faster, and do more…
choosing to slow down is powerful.

Healing doesn’t always look like progress.
Sometimes it looks like:
✨ Sitting in silence
✨ Taking a deep breath
✨ Saying “not today” to stress
✨ Allowing yourself to simply be

Your mind and body are always communicating with you.
When you feel overwhelmed, anxious, or exhausted — that’s not failure.
That’s a signal that you need care, not pressure.

🧘‍♀️ Try this simple reset today:
• Inhale deeply for 4 seconds
• Hold for 4 seconds
• Exhale slowly for 6 seconds
• Repeat 5 times

Even a few mindful moments can reduce anxiety, improve focus, and support emotional balance.

💙 At International Therapy Solutions, we believe: Healing happens when you give yourself permission to rest.

AnxietyRelief SelfCareDaily TherapyWorks MichiganTherapist MentalWellness EmotionalWellbeing StressRelief MindBodyConnection SelfCareIsNotSelfish

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/28/2026

🧠 Pause. Breathe. Find Your Wise Mind.

Not every decision has to come from emotion…
and not every choice has to be purely logical.

In Dialectical Behavior Therapy (DBT), we teach a powerful skill called Wise Mind,
the place where emotion and logic work together, not against each other.

✨ Emotional Mind says: “I feel overwhelmed.”
✨ Reasonable Mind says: “Just focus on the facts.”
💙 Wise Mind says: “Let’s slow down and choose what truly helps.”

This is where clarity lives.
This is where grounded decisions happen.

When you practice Wise Mind, you can:
✔️ Respond instead of react
✔️ Feel more emotionally balanced
✔️ Reduce anxiety and overwhelm
✔️ Build confidence in your decisions

Try this today (30 seconds):
Take a deep breath.
Unclench your jaw. Relax your shoulders.
Ask yourself: “What feels right AND makes sense right now?”
Trust the quieter voice—that’s your Wise Mind.

You don’t have to be ruled by stress, anxiety, or overthinking.
With the right tools, you can feel more in control.

At International Therapy Solutions, we specialize in evidence-based approaches like DBT therapy, helping you build real-life skills for:
• Anxiety & stress management
• Emotional regulation
• Life transitions
• Relationship challenges

AnxietyRelief StressManagement MindfulnessMatters MentalHealthSupport TherapyNearMe MichiganTherapist BehavioralHealth CopingSkills SelfRegulation InternationalTherapySolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/27/2026

Start Your Day with Intention 🧘‍♀️✨

Before the emails, the noise, and the to-do lists… take a moment for you.

Morning meditation is one of the most powerful ways to support your mental health, reduce anxiety, and improve focus throughout the day.

Just 5–10 minutes of mindful breathing can:
✔️ Lower stress levels
✔️ Improve emotional regulation
✔️ Increase clarity and productivity
✔️ Support overall wellness

You don’t need perfection—just presence. Sit quietly, breathe deeply, and allow your mind to settle. 🌿

At International Therapy Solutions, we believe small daily habits create lasting change. Whether you’re new to meditation or building a routine, your mental health matters.

SelfCareRoutine MentalWellness TherapyWorks MichiganTherapist MeditationDaily HealthyMind MindBodyConnection InternationalTherapySolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/26/2026

Breaking the Stigma: Mental Health Care is for Everyone 💚

Mental health is just as important as physical health, yet stigma still prevents so many people from getting the support they deserve.

At International Therapy Solutions, we believe that access to mental health care should be simple, supportive, and judgment-free. Whether you’re navigating anxiety, depression, trauma, stress, or life transitions, you are not alone—and help is available.

✨ Destigmatizing mental health starts with conversation.
✨ Healing begins when we feel safe asking for help.
✨ Everyone deserves access to quality mental health services.

We proudly offer:
✔️ In-person therapy in Warren & Ann Arbor, Michigan
✔️ Virtual therapy across Michigan
✔️ A compassionate, client-centered approach
✔️ Support for individuals, families, and children

Taking the first step can feel overwhelming, but it can also change everything.

DepressionHelp TraumaHealing MichiganTherapist VirtualTherapy SelfCareJourney EmotionalWellbeing MentalHealthSupport ITSolutions AccessToCare YouAreNotAlone

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/25/2026

🌿 Hormones, Gut Health & Mental Health, It’s All Connected

Did you know your gut and hormones play a major role in your mental health?

Your gut is often called your “second brain” — and for a good reason. Nearly 90% of serotonin (the feel-good chemical) is produced in the gut. When your gut is out of balance, it can directly impact your mood, anxiety levels, and emotional well-being.

💡 Here’s how they connect:
• 🧠 Gut health influences anxiety, depression, and brain fog
• 🔄 Hormonal imbalances can lead to mood swings, irritability, and fatigue
• 🦠 Poor gut health can increase inflammation, affecting mental clarity
• ⚖️ Stress disrupts BOTH hormones and gut function

✨ Signs your body may be out of balance:
• Frequent anxiety or low mood
• Digestive issues (bloating, IBS symptoms)
• Sleep disturbances
• Low energy or burnout

🌱 Simple ways to support your mind + body:
• Eat whole, nutrient-rich foods
• Prioritize sleep and stress management
• Stay hydrated
• Talk to a mental health professional

You don’t have to figure it out alone 💙
At International Therapy Solutions, we support the whole person — mind and body.

DepressionAwareness TherapyWorks MichiganTherapist HolisticHealth BrainGutConnection EmotionalWellbeing SelfCareTips StressManagement WomensMentalHealth InternationalTherapySolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/24/2026

🌿 Try This 60-Second Reset (No One Will Even Notice You’re Doing It)

Ever feel overwhelmed, anxious, or just mentally checked out for a moment?
Here’s a simple reset you can do anywhere—at work, in the car, or even mid-conversation.

✨ The “5–4–3–2–1 Reset” (disguised as a quick pause):
Take a quiet moment and gently notice:
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

That’s it.

No one around you will even know you’re doing a mindfulness exercise, but your brain will start to slow down and reconnect to the present moment.

🧠 This technique is commonly used in anxiety management, grounding, and emotional regulation—helping reduce racing thoughts and stress in real time.

💬 Why this works:
When your mind is overwhelmed, it’s often stuck in the past or future.
This simple practice gently brings you back to right now—where you’re safe, steady, and in control.

EmotionalWellness StressRelief MentalHealthSupport MindfulnessDaily CopingSkills WellnessJourney AnxietyHelp TherapyNearMe

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

International Therapy Solutions, PLLC

04/05/2026

04/04/2026

04/02/2026

04/01/2026

03/31/2026

03/30/2026

03/30/2026

03/28/2026

03/27/2026

03/26/2026

03/25/2026

03/24/2026

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm