International Therapy Solutions, PLLC

International Therapy Solutions, PLLC Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

๐Ÿฅง Happy Pi Day! Finding Balance in Mental Health ๐Ÿง Just like the number ฯ€ (Pi) reminds us that circles go on infinitely, ...
03/14/2026

๐Ÿฅง Happy Pi Day! Finding Balance in Mental Health ๐Ÿง 

Just like the number ฯ€ (Pi) reminds us that circles go on infinitely, our mental health journey is also continuous. There are ups, downs, and moments where things may feel uncertain, but growth and healing are always possible.

At International Therapy Solutions, we believe mental wellness is about finding balance, resilience, and support through lifeโ€™s challenges. Whether youโ€™re managing anxiety, depression, trauma, stress, or major life transitions, taking time to care for your mental health matters.

โœจ Remember:
โ€ข Progress doesnโ€™t have to be perfect
โ€ข Growth happens one step at a time
โ€ข Support is always available

If you or someone you love is looking for professional mental health counseling, therapy, or emotional support, our compassionate clinicians are here to help.

โœ”๏ธ mental health support
โœ”๏ธ therapy in Michigan
โœ”๏ธ anxiety counseling
โœ”๏ธ depression treatment
โœ”๏ธ trauma therapy
โœ”๏ธ emotional wellness
โœ”๏ธ mental health awareness
โœ”๏ธ counseling services
โœ”๏ธ therapy near me

๐Ÿ’™ Your mental health matters: today and every day.

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

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Happy 313 Day, Detroit! ๐Ÿ–คโค๏ธToday we celebrate the heart, resilience, and pride of the Motor City. March 13 (3/13) honors...
03/13/2026

Happy 313 Day, Detroit! ๐Ÿ–คโค๏ธ

Today we celebrate the heart, resilience, and pride of the Motor City. March 13 (3/13) honors Detroitโ€™s iconic 313 area code, a symbol of the culture, community, and strength that define our city.

Detroit has always been known for its grit, creativity, and perseverance, the same qualities that remind us how important mental health, emotional resilience, and community support truly are. When we come together, support one another, and check in on our friends, family, and neighbors, we help build a stronger and healthier Detroit.

On this 313 Day, take a moment to:
โœ” Check in on your mental health
โœ” Reach out to someone who may need support
โœ” Celebrate the strength and resilience of Detroit

At International Therapy Solutions, we believe mental wellness is part of a thriving community. Therapy, counseling, and mental health support help Detroiters continue to grow, heal, and move forward.

๐Ÿง  Mental health matters in the 313.
๐Ÿ’ฌ Support, healing, and hope start with a conversation.

MichiganMentalHealth TherapySupport CommunityWellness DetroitCommunity MentalHealthAwareness

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

Adolescent Mental Health Matters ๐Ÿง ๐Ÿ’™Todayโ€™s adolescents are facing increasing pressures from school, social media, relati...
03/12/2026

Adolescent Mental Health Matters ๐Ÿง ๐Ÿ’™

Todayโ€™s adolescents are facing increasing pressures from school, social media, relationships, and the ever-changing world around them. As the demand for adolescent mental health services continues to grow, it is more important than ever for teens and families to know that guidance, support, and professional help are available.

Many teens struggle silently with anxiety, depression, trauma, stress, and emotional regulation. These challenges can impact their academic performance, relationships, self-esteem, and overall well-being. Seeking help from a licensed mental health professional can provide adolescents with the tools they need to navigate lifeโ€™s challenges with confidence and resilience.

At International Therapy Solutions, we provide compassionate adolescent therapy and mental health counseling for teens and families across Michigan, both in-person and virtually. Our clinicians help adolescents develop coping skills, emotional awareness, healthy communication, and strategies to manage stress and anxiety in a supportive and judgment-free environment.

Reaching out for help is a sign of strength, not weakness. When adolescents receive the right support, they can build resilience and grow into healthy, confident adults.

MentalHealthAwareness MichiganTherapist MentalHealthMatters AnxietySupport DepressionSupport FamilySupport InternationalTherapySolutions

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

International Therapy Solutions: compassionate mental health care โค๏ธYour mental health journey begins with the small thi...
03/11/2026

International Therapy Solutions: compassionate mental health care โค๏ธ

Your mental health journey begins with the small things, a nourishing breakfast, a moment of calm, and caring for yourself from the inside out.

Just like your body needs healthy nutrition, your mind needs support, balance, and guidance.

At International Therapy Solutions, we help individuals and families build the tools needed for:

โ€ข Anxiety & stress management
โ€ข Trauma recovery
โ€ข Depression support
โ€ข Family & relationship counseling
โ€ข Child & adolescent therapy
โ€ข Virtual therapy across Michigan

A healthy mind starts with healthy habits. Let today be the day you invest in both.

MentalHealthSupport AnxietyHelp TraumaTherapy MichiganTherapist InternationalTherapySolutions

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

๐Ÿ’ฌ Struggling with difficult conversations? Youโ€™re not alone.The DEAR MAN technique from Dialectical Behavior Therapy (DB...
03/11/2026

๐Ÿ’ฌ Struggling with difficult conversations? Youโ€™re not alone.

The DEAR MAN technique from Dialectical Behavior Therapy (DBT) is a powerful communication skill that helps you express your needs clearly, set healthy boundaries, and strengthen relationships.

Whether youโ€™re navigating challenges with a partner, family member, friend, or coworker, learning effective mental health communication skills can reduce conflict and improve emotional understanding.

The DEAR MAN skill helps you:
โœ” Communicate your feelings clearly
โœ” Advocate for your needs respectfully
โœ” Maintain healthy relationships
โœ” Improve emotional regulation
โœ” Build confidence in conversations

At International Therapy Solutions, our therapists help individuals learn practical tools like DBT skills, emotional regulation strategies, boundary setting, and healthy communication techniques to support mental wellness and stronger relationships.

If youโ€™re looking for mental health therapy, DBT skills training, anxiety support, or relationship counseling, weโ€™re here to help.

EmotionalWellness MentalHealthSupport TherapyMichigan MichiganTherapist AnnArborTherapy WarrenMITherapy InternationalTherapySolutions RelationshipSkills EmotionalRegulation

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

๐ŸŽฎ Happy MAR10 Day! ๐Ÿ„Just like Mario jumps obstacles, defeats challenges, and keeps moving forward, mental health journey...
03/10/2026

๐ŸŽฎ Happy MAR10 Day! ๐Ÿ„

Just like Mario jumps obstacles, defeats challenges, and keeps moving forward, mental health journeys are about resilience, growth, and leveling up.

Life can sometimes feel like a difficult level โ€” stress, anxiety, trauma, and life transitions can make things feel overwhelming. The good news? You donโ€™t have to face those challenges alone.

At International Therapy Solutions, we help individuals develop the skills needed to navigate lifeโ€™s obstacles and build resilience, confidence, and emotional strength.

Whether youโ€™re facing:
โญ Anxiety
โญ Depression
โญ Trauma
โญ Stress or life transitions

Our licensed therapists are here to help you level up your mental health and well-being.

๐ŸŽฎ Take the next step toward a healthier mind.

MentalHealthAwareness AnxietySupport DepressionSupport TraumaHealing SelfCare

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

Daylight Saving Time & Your Mental Health ๐Ÿ•’When the clocks change for Daylight Saving Time, many people notice changes i...
03/09/2026

Daylight Saving Time & Your Mental Health ๐Ÿ•’

When the clocks change for Daylight Saving Time, many people notice changes in their sleep schedule, mood, focus, and energy levels. Even losing or gaining just one hour can affect your circadian rhythm, which plays a big role in mental health and emotional regulation.

You may notice:
โ€ข Increased anxiety or irritability
โ€ข Trouble falling asleep or staying asleep
โ€ข Lower energy and motivation
โ€ข Difficulty concentrating during the day

Here are a few ways to support your mental health during the time change:

โœ” Gradually adjust your sleep schedule
โœ” Spend time in natural sunlight during the day
โœ” Maintain healthy sleep hygiene routines
โœ” Prioritize self-care and stress management

If the time change is affecting your mood, sleep, or daily functioning, you donโ€™t have to navigate it alone. Support from a licensed mental health professional can help restore balance and improve well-being.

AnxietySupport DepressionHelp SelfCare MichiganTherapist InternationalTherapySolutions

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

๐ŸŒธ Happy International Womenโ€™s Day! ๐ŸŒธToday we celebrate the strength, resilience, and growth of women at every stage of l...
03/08/2026

๐ŸŒธ Happy International Womenโ€™s Day! ๐ŸŒธ

Today we celebrate the strength, resilience, and growth of women at every stage of life, from childhood to motherhood, leadership, and wisdom. Every chapter of a womanโ€™s journey deserves support, compassion, and mental wellness.

At International Therapy Solutions as woman lead & run we are proud to support womenโ€™s mental health through compassionate and professional therapy services. Whether you are navigating anxiety, depression, trauma, postpartum changes, life transitions, stress, or relationship challenges, you donโ€™t have to face it alone.

Your mental health matters. Your story matters. And your healing matters.

โœจ We offer therapy for women across all ages and life stages, providing a safe and supportive space to grow, heal, and thrive.






AnxietySupport
TraumaHealing
MichiganTherapist
WomenSupportingWomen
MentalHealthAwareness
TherapyWorks
SelfCareForWomen

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

โ˜€๏ธ Beautiful Weather = A Perfect Time for Mental Wellness! ๐ŸŒฟ๐Ÿพ๐ŸšดSunshine and fresh air can do wonders for your mental heal...
03/07/2026

โ˜€๏ธ Beautiful Weather = A Perfect Time for Mental Wellness! ๐ŸŒฟ๐Ÿพ๐Ÿšด

Sunshine and fresh air can do wonders for your mental health and emotional well-being. Days like today are the perfect reminder to slow down, breathe deeply, and reconnect with yourself and the world around you.

Take advantage of the beautiful weather by:
๐Ÿ• Walking your dog
๐Ÿšถ Taking a mindful walk
๐Ÿšด Riding your bike
๐Ÿ›ผ Rollerblading through the neighborhood
๐ŸŒณ Spending time outdoors in nature

Even 10โ€“20 minutes outside can help reduce stress, anxiety, and depression, improve mood, and boost overall mental wellness. Movement, sunlight, and fresh air are powerful tools for supporting both mental health and physical health.

At International Therapy Solutions, we believe that small daily habits can support big emotional changes. Getting outside is one simple way to practice self-care, mindfulness, and emotional balance.

๐ŸŒฟ Take a moment today to step outside, move your body, and care for your mind.

AnxietySupport StressRelief HealthyMindHealthyLife MichiganMentalHealth OutdoorWellness SpringVibes

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

Womenโ€™s Mental Health Matters ๐ŸŒธWomen often carry so many roles: mother, partner, professional, caregiver. With those res...
03/06/2026

Womenโ€™s Mental Health Matters ๐ŸŒธ

Women often carry so many roles: mother, partner, professional, caregiver. With those responsibilities can come stress, anxiety, postpartum depression, trauma, and burnout. You donโ€™t have to navigate it alone.

At International Therapy Solutions, we specialize in womenโ€™s mental health counseling, including support for:

โ€ข Anxiety & stress
โ€ข Trauma & emotional healing
โ€ข Postpartum depression & maternal mental health
โ€ข Relationship and family challenges
โ€ข Life transitions and burnout

Our compassionate therapists provide in-person therapy and virtual counseling across Michigan, making it easier than ever to access professional mental health support for women.

โœจ Prioritize your well-being. Healing is possible.

๐Ÿ“ Warren, MI & Ann Arbor, MI
๐Ÿ’ป Virtual therapy available across Michigan
๐Ÿ“ฒ Scan the QR code to schedule an appointment today.

AnxietySupport TraumaHealing MentalHealthAwareness MichiganTherapist SelfCareForWomen

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

๐ŸŒฟ Navigate your Mental Health ๐ŸŒฟLife can feel overwhelming at times. Anxiety, trauma, depression, and stress can impact a...
03/05/2026

๐ŸŒฟ Navigate your Mental Health ๐ŸŒฟ

Life can feel overwhelming at times. Anxiety, trauma, depression, and stress can impact anyone, and seeking help is a strong and healthy step forward.

At International Therapy Solutions, we provide compassionate, professional mental health counseling and therapy services designed to support individuals, families, and children. Our licensed clinicians use evidence-based approaches to help you build coping skills, resilience, and emotional well-being.

โœจ Therapy can help with:
โ€ข Anxiety & stress
โ€ข Trauma & PTSD
โ€ข Depression
โ€ข Life transitions
โ€ข Relationship challenges
โ€ข Emotional wellness

๐Ÿ“ฒ Scan the QR code to schedule an appointment today.






MichiganTherapist
SelfCare
MentalWellness

๐Ÿ”— Visit our website or scan the QR code to get started. ๐Ÿ“ฒ Scan the QR code on our flyer to learn more or schedule an appointment.

๐ŸŒ www.internationaltherapysolutions.com
๐Ÿ“ Based in Warren & Ann Arbor, Michigan | Same-day mental health support available throughout MI
๐Ÿ’ป Secure telehealth therapy available statewide
โ˜Ž๏ธ (586) 216-9253 to schedule a session today.
๐Ÿ“ฉ internationaltherapysolutions@gmail.com

Address

11480 East 13 Mile Road
Warren, MI
48093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+15862169253

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