Peace, Love & Wellness

10/01/2025

The mini mobility program is officially off of the market for now. Thank you to all who invested in it!! It will truly benefit you to the degree you use it.. so put it on your schedule and do it regularly! Any feedback is welcomed and appreciated!

09/23/2025

What is done CONSISTENTLY is what makes a difference. That’s why I made the mobility bundle! THREE 10-12 min follow along videos that can be easily incorporated into everyday busy lifestyles! Do one video once a week and notice a difference. Do each video once a week and really notice the difference in how you feel and move!

This is the last week that this bundle is available for purchase. Grab it here and download it to have forever!
https://payhip.com/PeaceLoveWellness

09/16/2025

Want to move better, feel better, and stay strong—all in just minutes a day? My Mini Mobility Flow Bundle is designed for busy people who want quick, effective routines to improve flexibility, joint health, and overall movement.

✅ 3 Follow-Along Videos
✔ Upper Body Flow
✔ Lower Body Flow
✔ Full Body Flow

Each video is 10-12 minutes, easy to follow, and perfect for any fitness level!

Download it today and have it forever. Start feeling the difference in your mobility, posture, and ease of movement after the first week! This bundle is only available for 15 more days- don't wait until it's too late!

Mini Mobility BundleUnlock your body’s potential with this 3-part mini mobility series! These quick, effective, and follow-along videos are designed to keep you moving well without taking hours out of your day. These are a flow stye mix of poses and ...

09/11/2025

If you missed the last newsletter- check it out here!

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09/02/2025

Available now until the end of September!! In case you missed it.. the mobility bundle is Now Available!! This Mobility Bundle is a FLOW style routine that consists of poses and stretches that keep you mobile and flexible when done conisistently. You get 3, 10-12 minute follow along videos- Upper body, Lower Body & Full Body.

This bundle conisists of some of the "staples" I use regularly in my mobility and yoga classes.. because they are powerful and effective. They are now available to you on demand or download to have forever- anytime, anywhere!

Only Available through September, Purchase it here:
https://payhip.com/b/6Emrp

08/30/2025

It’s HERE! 🎉 The Mini Mobility Flow Bundle is now available!

Want to move better, feel better, and stay strong—all in just minutes a day? My Mini Mobility Flow Bundle is designed for busy people who want quick, effective routines to improve flexibility, joint health, and overall movement.

3 Follow-Along Videos
✔ Upper Body Flow
✔ Lower Body Flow
✔ Full Body Flow
Each video is 10-12 minutes, easy to follow, and perfect for any fitness level!

Download it today and start feeling the difference in your mobility, posture, and strength.

👉 Grab your bundle here:

Mini Mobility BundleUnlock your body’s potential with this 3-part mini mobility series! These quick, effective, and follow-along videos are designed to keep you moving well without taking hours out of your day. These are a flow stye mix of poses and ...

08/29/2025

There will be Beginner Yoga on Monday- 3 spots left!

08/24/2025

Plan your weekly wellness now…so that it actually happens! 🖤

08/21/2025

Why Mobility Is a Game-Changer

Mobility isn’t just about stretching—it’s your ability to move through a full range of motion with control and strength. Research shows good mobility keeps your joints healthy, improves posture, reduces pain, and prevents injuries so you can stay active and strong for life.

This is why I created the Mini Mobility Series—A Flow of poses and stretches to improve and maintain mobility. 3 quick, follow-along videos (upper body, lower body, and full body) you can do in just 10-12 minutes. Perfect for busy schedules and all fitness levels! Launching soon—who’s excited? 🙌

08/19/2025

When I took a poll- MOBILITY was most requested! Coming soon to the online store…a collection of 3, 10-12 minute videos

-upper body
-lower body
-full body

Designed to help you move easier and fell better! This bundle includes a lot of the “staples” I include regularly in yoga and mobility classes- that will be available on demand at your convenience.

08/18/2025

Life’s about to get craaaaaazzzy again…and our wellness often gets put on the back burner bc well, life!! Our people need us. And it’s an honor truly! 😃

Anyone interested in an online workout program for real lives? Think strength, stretches and mobility work - all in 20 minutes a day?? Hit the like or leave a comment if this sounds like something you need!