Forest Warren Mental Wellness Association

12/08/2025

12/05/2025

December 2-8 is National Grief Awareness Week. Take this time to learn about the impacts of grief and how to best support family, friends, and loved ones. samhsa.gov/communities/coping-bereavement-grief

12/03/2025

Thank you to all who supported us on . Please follow us on social media or visit our website to see how donations make a real difference in the lives we serve! For more info about how you can give anytime, email TSmith@journeyhealth.org. 🫶

12/02/2025

Still time to support us on 12/2/25! Please click the Donate button at www.fwmwa.org . Join us in making a difference in the lives of those we serve. If you have any questions, please email Tana at tsmith@journeyhealth.org .

12/02/2025

The holiday season brings joy & togetherness, but it can also lead to stress. Here are a few tips from FWMWA to help you manage stress during this busy time & keep your celebrations joyful.

1. Plan Ahead: Create a schedule for shopping, cooking & gatherings. Prioritize tasks & allocate time wisely to avoid last-minute chaos.
2. Set Realistic Expectations: Understand that not everything will go perfectly. Embrace imperfections & focus on enjoying the moment rather than achieving an ideal scenario.
3. Set a Budget: Financial strain is a common stressor. Plan a budget for gifts, decorations & events to prevent overspending and the anxiety that comes with it.
4. Practice Self-Care: Make time for yourself amidst the festivities. Engage in activities that relax you, whether it’s reading, exercising or meditating.
5. Stay Connected: Reach out to friends & family. Sharing your feelings & experiences can alleviate stress & help you feel supported.
6. Delegate Tasks: Don’t hesitate to ask for help. Involve family members & friends in planning & preparations to lighten your load.

Stress is a normal part of the holiday season, but it doesn't have to take over the celebration. By incorporating these tips, you can minimize stress & ensure your holiday season is filled with happiness & connection. If you're still feeling overwhelmed, talk with a doctor. 🥰

12/02/2025

The FWMWA Friendship House Drop-In Center's calendar for December has been released. Happy Holidays! 🥳

12/02/2025

TODAY is ! Please give online via our Donate button at www.fwmwa.org . Join us in making a difference in the lives of those we serve. 😍

12/01/2025

Giving Tuesday is TOMORROW 12/2/25! Your support will help provide vital behavioral health services and create brighter futures. 🥰

12/01/2025

Welcome to our monthly recipes ! They not only promote well-being through nutritious dishes but they also encourage practices that nurture your mind & spirit. Enjoy your healthy journey through these delightful recipes in the months ahead! 👩‍🍳👨‍🍳😋

11/29/2025

Giving Tuesday is 12/2/25! Please consider making an online donation. Your support helps provide vital behavioral health services and creates brighter futures. 🥰

11/26/2025

Our offices are closed on Thursday 11/27 & Friday 11/28 for Thanksgiving. We wish you a happy & safe holiday!

During this time if you have a mental health emergency, call/text the National Crisis Hotline at 988, call 911 if you need police & medical assistance, or go to the nearest emergency room.