Amanda A Carpenter

11/17/2025

Seasons of change🍂🍃

I am no longer who I used to be and not yet who I’m becoming. So much change the past 6 months; still catching my breath. Let go of 40 # and the weight of so much emotion. I am grateful for it all; seeing the lessons in the mess. For now all I have is this present moment as I strive to let go of the patterns that helped me survive, but no longer serve me. I’m sorry, please forgive me, thank you, I love you.

06/25/2025

04/21/2025

✨ Striving for success… yet secretly running on empty?

You’re not alone—and you don’t have to keep pushing through.

I recorded this short video for the over achievers and high performers. The ones holding it all together. The ones craving peace, clarity, and real energy in the midst of chaos.

💫 If it resonates, I’d love to invite you into Living & Leading with Vitality—
A 6-week live Zoom experience starting May 12 to help you reset your nervous system, restore your energy, and reconnect with what matters most: you.

🎶 We’ll be integrating powerful tools from HeartMath™️ and my own experience from near burnout and 25 years focusing professionally on human performance.

If you’re feeling the pull…
📩 DM me VITALITY and I’ll send you the details.

Because vitality isn’t a luxury—it’s a foundation.
And it’s time to come back home to it. 🌿🫀

04/08/2025

✨ CALLED TO RISE IN THE CHAOS ✨

With everything swirling in the world right now...
Have you felt it too?

A deep inner knowing that it’s time to return to the center.
To rewire your nervous system for clarity, resilience, and power.
To lead—anchored in vitality, not stress.

💛 I’m being called to hold space again.

For 6 weeks, inside Living and Leading with Vitality, I’ll guide a small group desiring to come home to self-love through a proven process I’ve taught for years—
rooted in HeartMath science and embodied coherence practices
that immediately begin to shift how you show up… in your body, your work, and your relationships.

✔️ 60–90 min weekly Zoom sessions
✔️ Tools you’ll actually use—because they work
✔️ Immediate shifts in stress, resilience, and heart-led self-leadership

This is more than a workshop. It’s a re-calibration.

And I want to reward those who are ready to say YES again:
🌿 50% off if you’ve taken this workshop before
🌿 FREE to repeat when you bring a friend who signs up

Because self-leadership is amplified in community—and vitality is contagious.

⚡️Spots will be limited and it will fill from the wait-list.

DM me “VITALITY” if your body is saying YES and I’ll send you the details to get on the list.

Let’s lead from vitality, not burnout.
Let’s do it together.

04/05/2025

It is not me you love,
it is the version of yourself you experience in my presence.🪞☂️

03/31/2025

🔹 STOP. JUST FOR A SECOND. 🔹

You’ve been scrolling. Mind racing. Feeling disconnected—from yourself, from others, from what really matters.

What if you could hit pause? Step away from the noise and into something real?

Last weekend, a group of us did just that. We left our tech behind, met in a quiet Adirondack lodge, and came home to ourselves.

💭 We had the kind of deep, soul-stirring conversations you crave.
💭 We moved energy, released stress, and felt alive again.
💭 We remembered what it means to be fully present.

The result? Life-changing.

“A burst of light, love, and self-discovery.”
“A weekend of spiritual healing and seeing myself in a whole new way.”
“Empowering. Impactful. A reset I didn’t know I needed.”

This isn’t just another retreat. It’s a return to you.

If something inside you is whispering, "I need this," send me a DM. Let’s talk. 💛

03/17/2025

Presence the key to health, vitality and personal liberation. Thank you Dharana Digital for the opportunity to share.

01/21/2025

February 4th on Amazon!

01/21/2025

It takes less energy to show up authentically......

How many times do you do something just bc someone's watching or to be polite?

I have found when you love the ONE in the mirror, life becomes easier and simpler and time expands.

Where are you wasting energy?

https://www.instagram.com/reel/DE-sWIIMXIu/?igsh=N2NkMjYxc2N5YmRo