Natasha's Natural Wellness and Herbal Remedies

Home
United States
Warrenton, VA
Natasha's Natural Wellness and Herbal Remedies

Empowering Wellness for All!

11/15/2025

Big news to share! 🌿💛

I’m so excited to share something special with you all. Many of you know that I’ve spent years studying holistic nutrition, women’s wellness, herbalism, and integrative approaches to healing. And long ago, when I first started, I used to offer natural wellness assessments at local markets — simple, grounding sessions that helped people understand their bodies in a deeper, more intuitive way.

Well… I’m bringing it back.
And this time, it’s even better, more refined, and infused with everything I’ve learned working in an integrative medical clinic.

On Sunday, November 23rd, I’ll be launching the newly expanded Natural Wellness Snapshot Consultation at the Well Body Holiday Market. 🎄✨

This is a holistic + integrative assessment that includes:
🌿 Physical observations & face mapping
🌿 Nail + tongue wellness reads
🌿 Iridology-inspired iris observation
🌿 Muscle response wellness testing
🌿 Diet, stress & environmental review
🌿 A personalized Remove → Replace → Renew action plan

These sessions are supportive, non-diagnostic, heart-centered, and designed to give you a clear starting point for your health and well-being.

If you’re coming to the market, please stop by and say hello. I would truly love to see familiar faces and share this part of my journey with you.

✨💛🌿

11/15/2025

Happy Saturday, beauties.

I have a few openings available today between 10am–2pm for virtual consultations, and I would love to support you if you're ready to feel more balanced, nourished, and grounded.

You can choose from two powerful options:

🌿 Natural Wellness Snapshot Consultation

A holistic and integrative session that blends physical observations, face/tongue/nail mapping, muscle response wellness testing (virtually adapted), and lifestyle discussion to help you understand your wellness patterns.

You’ll walk away with a personalized Remove → Replace → Renew action plan you can begin today.

🍎 Foundational Nutritional Assessment

A deeper, structured consultation that explores your nourishment, digestion, stress, movement, hydration, and lifestyle rhythms.
Perfect for women who want clarity, nutritional direction, and long-term support.

If you’re craving guidance, feeling a little off, or simply want to reset, I’m here for you.

Comment below or send me a message to reserve your spot today.
Let’s begin your next step toward balance and nourishment together. ✨

11/13/2025

Why a Nutritional Foundations Assessment Matters — Especially for Women in Transition

In today’s Western diet, it has become increasingly common to eat foods that are convenient but low in the nutrients our bodies rely on. Highly processed meals, fast-food culture, long workdays, and chronic stress all play a major role in slowly depleting the body of the vitamins and minerals needed for hormonal balance, energy, digestion, and mood regulation.

For many women—especially those navigating perimenopause, irregular cycles, fatigue, stubborn weight changes, or emotional shifts—these nutrient gaps can make everyday symptoms feel even heavier.

A Nutritional Foundations Assessment is designed to help uncover those missing pieces so you can finally understand what your body is trying to tell you.

Here’s what this assessment helps reveal:

Patterns of nutrient deficiency created by modern eating habits

Energy imbalances influenced by low-quality or processed foods

Signs of low-grade inflammation linked to stress and poor digestion

How your daily food patterns may be contributing to hormonal swings

Where foundational minerals like magnesium, zinc, iron, and B-vitamins may be low

How decades of “dieting culture” affect metabolism and appetite signals

Understanding these patterns is the first step in rebuilding strong nutritional roots.

What’s Included

✨ 60-minute virtual consultation
✨ Detailed food & lifestyle assessment
✨ Review of your Nutritional Foundations quiz + paperwork
✨ A 1-week customized meal plan
✨ Access to the monthly meal-plan subscription starting at just $9/month

Total cost: $69

This is a simple, affordable, and powerful starting point for any woman ready to feel more balanced, nourished, and aligned.

If you’re tired of guessing what your body needs, this assessment brings the clarity your wellness journey has been missing.

Booking now open
Thursdays 10am-2pm
Saturdays 10am -3pm

11/13/2025

Good evening, beautiful souls 💛
If you’ve been craving a moment to yourself — a breath, a pause, a gentle reset — tomorrow morning is for you.

I’m inviting moms, women, and anyone needing grounding to join me for:

🧘‍♀️ Rise & Root Yoga

Tomorrow | 9:00 AM | Virtual

This class is designed to help you:
✨ Start your day with clarity
✨ Release tension from your mind and body
✨ Connect back to yourself through breath and movement
✨ Root into peace before the busyness begins

Whether you woke up tired, overwhelmed, scattered, or just needing space… this 30-minute class meets you exactly where you are.

No experience needed. Just bring your mat, your breath, and your beautiful energy.

💛 Your soul will thank you.

Comment “LINK” below or send me a message, and I’ll send you the Zoom link.

11/12/2025

🌸 Weekly Wellness with Natasha’s Natural Wellness 🌸

Thursdays are for women and families who are ready to reconnect, restore balance, and move with intention. ✨

🧘‍♀️ 9:00 AM – Rise & Root Yoga (Virtual)
Ground your body and spirit with gentle, soul-centered movement.

https://zoom.us/j/94781645444?pwd=Gqv6LrSP4hdDaIIxXlFCvlwU5WOLPb.1

🍵 12:00 PM – Thursday Tea Talk (Facebook Live)
Join me for nourishing conversations on herbs, holistic health, and everyday wellness.

💪 5:15 PM – Pilates Barre Fusion (In-Person)
Strengthen, tone, and flow through an empowering mind-body workout.

💖 Each session is infused with energy, mindfulness, and care — designed to help women and families find their rhythm, peace, and radiant wellness.

🌿 Move. Breathe. Nourish. Repeat.

11/11/2025

✨ Hello Beautiful Souls — Welcome to My Space

I’m Natasha, the heart and spirit behind Natasha’s Natural Wellness, and I’m truly grateful you’re here.

I support women and families who feel overwhelmed, disconnected, or out of balance to reconnect with their bodies, restore their energy, and root themselves in a lifestyle that feels steady, nourished, and aligned.

I am a:
🌿 Certified Holistic Nutritional Practitioner
🌿 Digestive Wellness Specialist
🌿 Herbalist & Tea Maker
🌿 Yoga + Mind-Body Movement Teacher
🌿 Wellness Educator & Intuitive Guide

And at my core, I am also a:
✨ Healer
✨ Light worker
✨ Nature lover and gardener
✨ Wife and mom
✨ Soul devoted to creating connection through food, herbs, movement, and spiritual well-being

My work is a blend of science, intuition, and spirit. I help you understand your body’s messages, nourish your physical health, and reconnect with the deeper parts of yourself that are asking for balance.

🌱 Weekly Classes & How You Can Join Me

Rise & Root: Virtual Morning Flow

Thursdays • 9:00–9:30 AM
A gentle, grounding yoga flow supporting digestion, stress relief, and hormonal balance.

Thursday Tea Talks (Live on Facebook)

Thursdays • 12 PM
Herbal wisdom, nutritional insight, and supportive conversations for women and families navigating their wellness journeys.

🌿 New Offering: Nutritional Foundations Assessment

If you’ve been feeling depleted, foggy, inflamed, bloated, or simply “not yourself,” this is your first step toward clarity and balance.

This assessment helps uncover:
• Nutritional deficiencies
• Gut and digestive patterns
• Hormone and stress interactions
• Nourishment gaps
• Root-cause imbalances

You leave with a personalized nutritional and lifestyle plan crafted to support whole-body healing.

Thank you for being in this space with me.
Whether you’re here for guidance, inspiration, or genuine support, I’m honored to walk beside you.

If you’re ready to feel rooted, balanced, and deeply nourished again — mind, body, and spirit — you’re in the right place. 💛🌿

11/10/2025

🌿 Mineral Monday: Selenium – The Protector

Selenium is one of the most powerful yet overlooked minerals for women’s health.
If you’re navigating stress, hormone imbalance, perimenopause, menopause, thyroid challenges, fatigue, or inflammation… this one’s for you.

Selenium acts like a shield inside the body, protecting your cells, your hormones, and your energy.

✨ Why We Need Selenium

Selenium supports some of the most important systems in a woman’s body:

🛡️ Thyroid Function
Helps convert T4 to active T3. Low selenium = sluggish thyroid, fatigue, weight changes, hair shedding.

💛 Hormone Balance
Supports progesterone, eases inflammation, stabilizes mood swings.

🧠 Mood + Emotional Wellness
Plays a role in serotonin regulation and protecting the brain from oxidative stress.

🔥 Metabolic Health
Supports energy production and cellular repair.

✨ Beautiful Skin + Healthy Aging
A major antioxidant that protects skin from free radical damage.

Most women don’t realize: stress, poor soil quality, and low-nutrient diets reduce selenium levels quickly.

🥗 Best Food Sources of Selenium

You don’t need a lot — but you need enough.

🥜 Brazil nuts (1–2 per day is usually plenty)
🍳 Eggs
🐟 Sardines & tuna
🌻 Sunflower seeds
🍄 Shiitake mushrooms
🥩 Grass-fed meats
🌾 Brown rice

Brazil nuts are the easiest way to boost selenium — but no need to overdo it.

🌿 Herbal Allies

Herbs aren’t high in selenium themselves, but they support the systems selenium nourishes:

🌿 Nettle leaf – nourishes thyroid + rebuilds minerals
🍃 Moringa – supports cellular energy + nutrient density
🌸 Ashwagandha – supports the adrenals + thyroid
💚 Lemon balm – calms the mind + supports thyroid harmony

💛 Signs You May Need More Selenium

• Fatigue
• Brain fog
• Dry skin or hair shedding
• Irregular cycles or mood swings
• Sluggish thyroid
• Slow recovery from stress
• Low immunity

If this sounds familiar… your body may be asking for deeper nourishment.

🍵 Join Me Thursday at 12 PM for Tea Talk Thursday

We’ll continue our conversation on minerals and women’s health and sip a calming, nourishing blend that supports the thyroid and nervous system.

Address

Warrenton, VA
20186

Opening Hours

2pm - 4pm

Telephone

+5719261141

Website

https://forms.gle/xRWLiF75YkPAW4C58

Alerts

Be the first to know and let us send you an email when Natasha's Natural Wellness and Herbal Remedies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natasha's Natural Wellness and Herbal Remedies:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Warrenton?

Natasha's Natural Wellness and Herbal Remedies

11/15/2025

11/15/2025

11/13/2025

11/13/2025

11/12/2025

11/11/2025

11/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category