Petra Mercier

Petra Mercier My vision is to use my education and background in integrative nutrition, health coaching, yoga and

08/12/2021

Therapeutic massage openings this week:
8/12 4pm, 5pm
8/14 11:30am, 2pm

06/22/2021

Therapeutic massage openings this week:
6/25 3pm, 4pm, 5pm
6/26 10am, 11am, 3pm

06/10/2021

Therapeutic massage openings:
6/11 4pm, 5pm
6/12 10am, 11am, 2pm

Sh*take mushrooms drizzled with Laconiko (Olive Oil), Celtic Sea Salt, black pepper. Bake on 400 F for 10 minutes. Warre...
03/06/2021

Sh*take mushrooms drizzled with Laconiko (Olive Oil), Celtic Sea Salt, black pepper. Bake on 400 F for 10 minutes. Warrenton Farmers Market. 

02/08/2021

Therapeutic massage openings this week: 2/9 at 4pm, 2/10 at 12:30pm and 5pm, 2/12 at 11am, 2/13 at 11am, 2pm and 3pm.

Cabbage Soup2 tablespoons olive or avocado oil1 onion, diced4 garlic cloves, minced4 celery stalks, diced4 carrots, dice...
01/30/2021

Cabbage Soup

2 tablespoons olive or avocado oil
1 onion, diced
4 garlic cloves, minced
4 celery stalks, diced
4 carrots, diced
1 teaspoon sweet paprika
1 medium size cabbage, sliced
1 bay leaf
1/2 teaspoon Herbamare
1 tablespoon tomato paste
1 can diced tomatoes
32 oz water or broth, (add more if needed)
1 can cannellini beans
Celtic sea salt, black pepper and red pepper flakes to taste 

- Heat oil (on medium heat), add onion and garlic, sauté 5 minutes.
- Add carrots, celery, paprika and sauté for 5 minutes.
- Add cabbage, bay leaf, Herbamare, tomato paste, tomatoes, broth, bring to boil. Reduce to simmer and cook for 20 minutes. Add beans and simmer for 5 more minutes.
- Season with Celtic sea salt, black pepper and red pepper flakes.

Enjoy!

01/25/2021

Therapeutic massage openings this week: 1/28 at 11am, 1/29 at 11am, 3pm, 4pm, 1/30 at 10am, 11am and 1pm.

Baby mixed greens, watermelon radish, tomatoes, Honeycrisp apples, carrots, red onion. Drizzle with olive oil and lemon ...
11/24/2020

Baby mixed greens, watermelon radish, tomatoes, Honeycrisp apples, carrots, red onion. Drizzle with olive oil and lemon juice. Celtic sea salt and black pepper to taste.

Therapeutic Massage Openings:11/13 at 10 am and 2:30 pm11/14 at 10 am, 11 am, and 2 pm
11/12/2020

Therapeutic Massage Openings:
11/13 at 10 am and 2:30 pm
11/14 at 10 am, 11 am, and 2 pm

Creamy Spinach Soup1 - 2 tablespoons olive or avocado oil1 onion, diced3 cloves of garlic, minced10 oz baby spinach 4 st...
11/12/2020

Creamy Spinach Soup

1 - 2 tablespoons olive or avocado oil
1 onion, diced
3 cloves of garlic, minced
10 oz baby spinach
4 stalks celery, diced
2 carrots, peeled and diced
1 potato, peeled and diced (optional)
1/2 teaspoon Herbamare
32 oz water or broth
Celtic sea salt and black pepper to taste
Crushed red pepper flakes to taste, optional

- Heat oil (on medium heat) and add onion and garlic, sauté 5 minutes.
- Add carrots, celery, and season with Herbamare, sauté for 5 minutes.
- Add water and bring to boil. Reduce to simmer and cook for 10 minutes. Add spinach and simmer for 3 more minutes.
- Carefully transfer the soup to a blender and puree until smooth. Season with Celtic sea salt and pepper.
- Transfer to serving bowls and sprinkle with pepper flakes.

Enjoy!

Therapeutic massage openings:11/7 at 11am, 2pm and 3pm
11/06/2020

Therapeutic massage openings:
11/7 at 11am, 2pm and 3pm

Address

17 Horner Street #5
Warrenton, VA
20186

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+15409052252

Website

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