The Center for Holistic Psychotherapy

03/09/2026

March is Self-Injury Awareness Month

If you’re feeling overwhelmed, coping can look different for everyone — and small steps matter.
Here are a few skills to try:

• Temperature – Hold ice or splash cold water to reset your nervous system
• Physical activity – Go for a walk, stretch, or move your body
• Creative outlet – Paint, draw, journal, or create
• Seek support – Call or text someone you trust
• Listen to music – Play songs that help you release, regulate, or feel understood

You are not alone, and you are enough, and you have value. Support is available.

If you’re in crisis, call or text 988 for the Su***de & Crisis Lifeline.
Healing is possible.

Find support on our website at https://www.centerforholisticpsychotherapy.com/

03/02/2026

March is Self-Injury Awareness Month
Self-harm is often a way people cope with overwhelming emotions—not a bid for attention, but a sign that someone is hurting.
At our practice, we focus on helping individuals build skills that reduce self-harm and increase emotional resilience. Small changes can make a big difference.
If urges feel intense, try:

• Using grounding skills (5-4-3-2-1, cold water, movement)
• Expressing emotions through writing or art
• Reaching out to someone you trust

You don’t have to do this alone.
If you are in crisis or having thoughts of su***de, call or text 988 to reach the Su***de & Crisis Lifeline (U.S.) — free, confidential, 24/7.
Healing isn’t about perfection. It’s about building safer ways to cope, one step at a time.
Check out our blog at https://www.centerforholisticpsychotherapy.com/post/self-injury-awareness-building-skills-for-safer-coping

March is Self-Injury Awareness Month, a time to bring compassion, understanding,and practical support to individuals who may be struggling with self-harm. While self-injury is often misunderstood, it is rarely about seeking attention or dramatics. More often, it is a way of coping with overwhelming....

01/13/2026

Check out our January blog!

January Reset: Prioritizing Mental Health at the Start of the Year January often arrives with a mix of hope and heaviness. The calendar flips, expectations rise, and suddenly we’re surrounded by messages about new goals, new habits, new you. While fresh starts can be motivating, they can also feel...

11/05/2025

https://www.centerforholisticpsychotherapy.com/post/november-men-s-mental-health-awareness-month

Each November, conversations around men’s mental health take center stage — and for good reason. As therapists, we’ve seen firsthand how deeply men can struggle beneath the surface, often in silence. While society has made great progress in breaking down mental health stigma, men continue to f...

09/24/2025

New blog on Su***de Prevention Awareness Month:

Every September, we pause to recognize National Su***de Prevention Month, a time dedicatedto raising awareness, breaking the stigma, and providing hope to those who may be struggling. Su***de is one of the leading causes of death in the United States, yet it is also preventable. By learning to recog...

09/21/2025

Anna Marie on The Wall Street Journal

We are so excited for our very own Anna Marie Askin in her recent accomplishment of joining the Who's Who of Distinguished Leaders in 2025. Please see below the publication in The Wall Street Journal that highlights her being added to the list. Congratulations Anna Marie from your team at the Center...

08/19/2025

Check out our August blog!

August is a powerful reminder that our well-being is more than just physical health—it’s a balance of mind, body, and self-awareness. Observed as National Wellness Month, Teen Mental Health Month, and Self-Awareness Month, this is a time to focus on cultivating habits that nurture mental resilie...

08/14/2025

Check it out: Anna Marie Appears on Marquis Top Health Care Professionals List!

Anna Marie Askin, Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Supervisor at the Center for Holistic Psychotherapy, has been recognized by Marquis Who’s Who Top Healthcare Professionals for dedication, achievements and leadership in Psychotherapy.Ms. Askin has estab...

05/24/2025

Let’s always remember.

05/19/2025

05/18/2025

May is Mental Health Awareness Month — A reminder to prioritize your wellbeing and seek support when you need to