12/18/2025
The Problem: You’re tired of being tired — even though you’re doing everything you’ve been told to do for your thyroid.
You’ve adjusted food.
You’ve tried supplements.
You’re taking your medication as prescribed.
Your labs may even be labeled *normal*.
You wake up already fatigued. Energy crashes mid-day. Weight feels stubborn. Brain fog makes simple tasks harder than they should be. Swelling, digestive issues, hair changes, and overwhelm quietly chip away at your sense of ease and confidence.
What makes this especially frustrating is that you’re not careless or unmotivated.
You’re thoughtful. Health-conscious. Willing to learn.
But generic thyroid advice doesn’t account for *your biology*.
Many women arrive here feeling like their world has slowly narrowed — just getting through the workweek takes everything they have, with little energy left for relationships, movement, or joy.
Welcome — Let’s Support Your Thyroid in the Right Ways
I’m Lisa St. Ledger, founder of Resolution Health 360. I help women with hypothyroidism and Hashimoto’s learn how to support their thyroid by understanding their epigenetics, daily rhythms, and unique biology — not by guessing or forcing one-size-fits-all solutions.
This space is about clarity, compassion, and alignment — working with your body to help it heal ~ finally.
Here’s What You’ll Find Here
✨ Education that connects symptoms, daily life, and biology — not just lab numbers
🧠 Clear explanations for why you can feel “off” even when tests look okay
🌊 Supportive tools that help you align routines, food, and timing with your biology
📋 Guidance for asking better questions and partnering confidently with your provider
💬 Conversations that normalize the lived experience of thyroid healing
This Space Is For the Woman Who:
• Is on thyroid medication but still doesn’t feel like herself
• Has labs that look “fine,” but symptoms that suggest more is needed
• Feels exhausted, foggy, swollen, or stuck
• Wants to understand *how* to support her thyroid — not overhaul her life
• Is curious about epigenetics and personalized care
If that sounds like you, start here:
👉 Free Download: 6 Ways to Optimize Your Thyroid Treatment Plan
This guide helps you:
• Understand what “optimization” means in real life
• Identify common gaps between labs and how you actually feel
• Learn supportive steps that honor your biology and epigenetics
• Feel more confident collaborating with your healthcare provider
👉 Download the free guide here: https://pages.lisastledgercoaching.com/guide-1
Supporting your thyroid doesn’t require force or perfection.
It starts with understanding — and choosing the right supports for you. 💙
