OTAC Breathe Yoga & Pilates

11/20/2025

🌿 We’re thrilled to open enrollment for our Pilates Comprehensive Apparatus Training at OTAC Breathe — Starts January 2026 🌿

Ready to deepen your practice and teach with confidence? Join Master Trainer Jamie Dineen, NCPT for a 5-month comprehensive training at OTAC Breathe in Warrenton.
✨ 100 hours of in-person learning + 25 hours of practice & peer teaching
✨ Small group — only 10 students for personal attention
✨ Early bird pricing: $3,600 (ends Dec 15)

Weekend sessions run Jan–May. Payment plans available.

“If you want a training that exceeds expectations, train with Jamie.” 💛 Sign Up:

Launch your Pilates career with our Complete Apparatus Teacher Training beginning January 2026. Learn Reformer, Cadillac, Chair, Barrels, and Small Apparatus under expert instructor Jamie Dineen. Prepare for national certification and begin teaching confidently.

11/19/2025

Ready to shift from simply getting through the day to truly thriving? 🌿
The key isn’t doing more—it’s moving with intention and awareness.
Join us at OTAC Breathe for an uplifting experience designed to help you reconnect, refocus, and renew your energy:
🧘 Mindset Mastery – A 90-minute workshop to ground your mind and awaken your purpose led by guest instructor, Shanon Colbath.
📅 Choose Your Date:
✅ January 24 @ 11 AM
✅ January 31 @ 11 AM
💻 Sign up at otacfitness.com/mindset

Mindset Mastery: Two Essential Tools for a Resilient New Year is your fast track to entering January with focus, calm, and confidence.

11/11/2025

🕊️ Honoring Our Veterans 🕊️
Today, we pause in gratitude for the brave men and women who have served our country. Your strength, courage, and dedication remind us to move through life with purpose and peace. 💙
May we all take a moment of stillness to honor their service and sacrifice.

11/10/2025

✨OTAC Member Spotlight: Mike Day✨
A proud OTAC member since 2002, Mike proves that consistency and resilience are key! 💪 From Spin classes to weekly Pilates, he shows up, stays strong, and inspires everyone around him.
His biggest accomplishment? Maintaining his health and rejuvenating after surgeries—a true example of perseverance.
Mike’s advice to new members?
“It’s a great environment. You’ll love it!”
Let’s hear it for our October Member of the Month — a shining example of strength, dedication, and community! 👏

11/08/2025

🍂 Cozy, nourishing, and packed with goodness! 🍂
This plant-based Butternut Squash Soup is loaded with vitamins, minerals, and fiber — perfect for a lighter, comforting meal. 🥣
✨ Why we love it:
Beta‑carotene from squash supports eye health & immunity 👀💪
Garlic, ginger & herbs add antioxidants & anti-inflammatory benefits 🌿
Fiber from squash & onion helps digestion & steady blood sugar 🌾
Olive oil & pepitas provide heart-healthy fats & plant protein ❤️
Healthy, satisfying, and totally cozy — the ultimate fall bowl! 🍁

11/04/2025

🌿 Tip Tuesday: Breathe to Lower Your Heart Rate 🌿
Slowing your breath to around 6 breaths per minute can help reduce stress, lower blood pressure, and improve focus. 🧘‍♀️
Use this simple technique before or during yoga or mat Pilates to relax your muscles, calm your mind, and move with more ease:
Inhale 5 seconds 🕯️ → Exhale 5 seconds 🌊 → Repeat for 1 minute
✨ Your breath is a powerful tool — use it to find calm and clarity on and off the mat. ✨

11/02/2025

🍂 November is the season of change—cooler weather, shorter days, and falling leaves. It’s the perfect time to slow down, reconnect, and ground yourself. 🧘‍♀️ Grounding yoga practices help you find stability, balance, and inner calm during seasonal transitions, making it easier to navigate both body and mind. Flow with us this fall and embrace the rhythm of the season.

10/31/2025

🍁 Halloween is the perfect time to balance all the candy and chaos with some grounding yoga. Flow, breathe, and connect with your inner calm this spooky season. 🧘‍♂️✨

10/25/2025

Did you know pumpkin seeds are packed with magnesium, zinc, and plant-based protein? They support muscle recovery, better sleep, and even boost immunity—perfect for fall wellness. Try these Pumpkin Seed Energy Bites for a cozy, nutrient-dense snack this October! 🍂✨

10/22/2025

🎉 Don’t forget! Our brand-new OTAC Rewards Jackpot is live — and the first drawing happens November 1st!
Every time you check in, take a class, refer a friend, or complete other activities at OTAC, you earn entries into the monthly jackpot. The more you participate, the more chances you have to win amazing prizes.
✨ Ready to join in? Learn how it works here: otacfitness.com/jackpot
Stay consistent. Stay active. And get rewarded just for being part of the OTAC community. 💪

10/19/2025

“Your presence is the greatest gift you bring to the mat.”

10/15/2025

Balance is not something you find, it’s something you create.