Peak Health Institute

04/07/2026

Infrared sauna therapy is often used as a supportive tool in functional medicine.

By increasing circulation and gently raising core body temperature, it may support detox pathways, immune function, and overall recovery.

While not a standalone treatment, therapies like this can play a role in a comprehensive, personalized approach to care.

03/30/2026

Meet Dr. Jessica Montalvo, MD.
A functional medicine physician with a focus on complex chronic illness and personalized, root-cause care.

03/28/2026

Feeling wired but tired?
Waking up at 3AM?
Crashing mid-afternoon?

These can sometimes be signs that your body’s stress response may be out of rhythm.

Cortisol plays an important role in your energy and sleep cycle — and supporting that rhythm can make a big difference in how you feel day to day.

03/27/2026

Meet Racheal Feliz, FNP-BC.
A board-certified Family Nurse Practitioner with a focus on hormone health, medical weight loss, and personalized, root-cause care.

03/26/2026

Your symptoms are not random.

Fatigue, brain fog, hormone imbalance, digestive issues, and sleep disruption are often the body’s way of communicating that something deeper may be out of balance.

Rather than simply suppressing symptoms, functional medicine looks for the underlying factors that may be contributing to them.

When we understand the “why,” we can begin to support the body in restoring balance.

03/25/2026

Meet Jordan Neumann, DNP, FNP-BC.
A board-certified Family Nurse Practitioner with a focus on functional medicine, chronic illness, and personalized, root-cause care.

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03/24/2026

We’re so excited to share that Katie McManigal will be speaking at The Mother Well Conference & Expo about women's hormones postpartum and the solutions available to moms in their most vulnerable stage of life.

The conference brings together trusted voices to explore topics such as functional medicine for women and children; holistic approaches to fertility, pregnancy, birth, and postpartum; addressing the root causes of neurodiversity in children; education options including homeschooling and hybrid models; and the evolving journey of motherhood itself. Mother Well is more than an event—it’s a gathering place for empowered, informed, and connected mothers

📍 Location: Abbington Distinctive Banquets, Glen Ellyn, IL
📅 Date: Saturday, April 25, 2026

Right now, full registrations are 50% off — and when you use code PEAK HEALTH, you’ll receive an additional 10% off your registration.

We would love to see you there!

Discover wellness for mothers at The Mother Well in Chicago, IL. Join us for resources, support, and community.

03/20/2026

Meet Dr. Kelsie.

Dr. Kelsie Lazzell, ND, DC, takes a holistic, root-cause approach to help patients restore balance and long-term wellness.

03/19/2026

Enter to win a $250 supplement gift card on instagram. Follow , like the giveaway post, tag a friend (each tag= 1 entry).

03/19/2026

Aging isn’t just about time — it’s also about inflammation.

When the body experiences ongoing inflammatory stress, it can impact hormones, metabolism, cellular repair, and long-term health.

Supporting healthy sleep, balanced blood sugar, gut health, and stress regulation can all play a role in lowering inflammatory burden.

03/16/2026

We’re celebrating our new page!

🎉 $250 Supplement Gift Card Giveaway 🎉

Follow our Instagram page
Like this post
Tag a friend to enter( each tag = one entry)

Winner announced 3/25!

03/13/2026

Not all sunscreens are created equal.

Some commonly used chemical UV filters have raised questions in research related to hormone interaction, skin absorption, and environmental impact.

Ingredients often discussed include:
• Oxybenzone
• Octinoxate
• Homosalate
• Octocrylene

For many people, mineral-based sunscreens containing zinc oxide or titanium dioxide may offer a simpler alternative.

Sun protection is important — but so is ingredient awareness.