DuPage Family Wellness

DuPage Family Wellness Dr. Jamie is a chiropractor focusing on wellness. Her primary goal is to help families from the preconception stage, through pregnancy and beyond!

She loves teaching how to eat real food, move well, have a great mindset, and more! The goal in our office is to help you to get out of pain and return to the top of your game as quickly as possible. Dr. Jamie does this with a combination of traditional chiropractic adjustments, Active Release Techniques®, and rehabilitation techniques. Active Release Techniques (ART®) is a patented technique for treating injuries to muscles, tendons, ligaments, fascia, and nerves. A few examples of conditions that can be improved quickly and often permanently with ART include headaches, back pain, shin splints, carpal tunnel, plantar fasciitis, and tennis elbow. Visit our website for more information! Dr. Tripp is the only fully certified ART provider in Warrenville. She looks forward to helping you and your entire family.

Izzy is wishing you a Happy World Kindness Day!
11/13/2025

Izzy is wishing you a Happy World Kindness Day!

In today’s culture, we glorify productivity while downplaying the importance of rest. In fact, being sleep-deprived is o...
11/12/2025

In today’s culture, we glorify productivity while downplaying the importance of rest. In fact, being sleep-deprived is often worn like a badge of honor.

But rest isn’t wasted time - it’s one of the most important things you can do for your body, your mind, and your overall wellness.

Sleep is essential for the neurological, endocrine, immune, musculoskeletal, and digestive systems. When we honor sleep, we support the systems that help us thrive.

We need to stop treating rest like a reward for productivity - instead of a prerequisite for it. It isn’t a luxury; it’s a biological necessity.

Let's shift our perspective on sleep in this week's blog, "Sleep Isn't a Luxury."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/642-sleep-isn-t-a-luxury-it-s-essential

Good morning! I know weekends can be busy, making Monday mornings hard. Be kind to yourself today. Looking for moments o...
11/10/2025

Good morning! I know weekends can be busy, making Monday mornings hard. Be kind to yourself today. Looking for moments of joy and resting when you can is a great way to practice self-care.

What do you mean you aren't getting enough sleep? Don't you know that is one of the most important things you can do for...
11/08/2025

What do you mean you aren't getting enough sleep? Don't you know that is one of the most important things you can do for your health? Okay, it's not Piper speaking here. It's me!!!

Sleep is essential for the basic repair of systems in the body including the neurological, endocrine, immune, musculoskeletal, and digestive systems. Without adequate sleep, you cannot be healthy.

If you want to feel great, make sleep a priority.

Do you have a guess of what this is? Have you ever tried it? If not, it might be fun to give it a try. It can be a littl...
11/06/2025

Do you have a guess of what this is? Have you ever tried it?

If not, it might be fun to give it a try. It can be a little expensive, but the West Chicago Jewel will occasionally have great sales on them.

Few things have as profound an impact on your health as proper hydration; it impacts your digestion, energy levels, bloo...
11/05/2025

Few things have as profound an impact on your health as proper hydration; it impacts your digestion, energy levels, blood volume, performance, skin, and emotional well-being.

Since the fluids in your body aren't made up of straight H2O, the water you drink must have minerals in it. But water filtering systems typically strip away most minerals.

If you are drinking plain water (especially if you have a lot of it), you can dilute the complex mineral-rich fluids in your body.

Let's explore hydration in this week's blog, "Water Alone Doesn't Hydrate."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/641-water-alone-doesn-t-hydrate

Little things can make a difference. You may not have a lot of free time, but even small connections throughout the day ...
11/03/2025

Little things can make a difference. You may not have a lot of free time, but even small connections throughout the day can be meaningful.

- Play a game
- Go for a walk
- Read together

You can even connect while you get stuff done. Let the person know that you don't just want their help, but are inviting them along because you want to connect.

- Run an errand without rushing
- Make dinner as a team
- Tackle a project

How can you make time to connect with a loved one today?

Help me wish Dr. Jamie a Happy Birthday!!! - Carolyn
11/03/2025

Help me wish Dr. Jamie a Happy Birthday!!! - Carolyn

Get that extra hour of sleep if you can! It stinks to forget this change and miss out on a more relaxed morning. So, go ...
11/02/2025

Get that extra hour of sleep if you can! It stinks to forget this change and miss out on a more relaxed morning. So, go ahead and switch your clocks now.

Every year in early November, clocks "fall back" an hour as daylight saving time comes to an end. Daylight saving time ends at 2 a.m. on the first Sunday in November. So, this year, when clocks reach 2 a.m. local time on Nov. 2, they should be set back one hour to 1 a.m.

Smartphones will update automatically, but you will need to switch the time on microwaves, analog clocks, some car radios, etc. I will make sure to do this before going to bed. There's no way that I'll be up at 2:00 to make the switch.

Why don't ghosts go to the chiropractor?I guess they just don't have the backbone for it!
10/31/2025

Why don't ghosts go to the chiropractor?
I guess they just don't have the backbone for it!

Many people struggle to balance their health goals while enjoying Halloween. After all, the night is filled with so many...
10/29/2025

Many people struggle to balance their health goals while enjoying Halloween. After all, the night is filled with so many treats that it can be tricky not to overindulge (see what I did there?).

It is easy to respond with an all-or-nothing approach. Some people avoid all sugary treats, leaving them feeling deprived. Others decide they will have all the candy they want and end up feeling guilty or bloated. There is no judgment for anyone who chooses one of these options. However, neither of the extremes tends to lead to enjoyment.

Enjoying life is part of the reason we want to be healthy. I mean, that is the ultimate goal, right? So, what if we ditched the rigid thinking and found a way to bring more balance? For my family, finding the balance has been challenging, but we have discovered some things that make it a little easier.

Let's look at ways to embrace the magic, ditch the extremes, and enjoy the holiday in this week's blog, "8Tips for a Healthier Halloween."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/640-7-tips-for-a-healthier-halloween

Your entire family is welcome here - babies, children, teens, and adults! You may understand the benefits of chiropracti...
10/27/2025

Your entire family is welcome here - babies, children, teens, and adults! You may understand the benefits of chiropractic care for adults, but what about the kids?

Chiropractic care for the little ones is extremely gentle. It involves balancing the body and nervous system, which may help colic, reflux, and ear infections. It can also help kiddos who favor turning their heads to one side.

You can schedule your child's appointment next to yours and come together. Toys are available in the treatment room for them to play with while you get your adjustment.

Schedule online with the link below or call 630.448.0255.

Photo Credit: Becci Hethcoat Photography

https://acuityschedulingfordupagefamilywellness.as.me/schedule/7e741354

Address

28W530 Batavia Road
Warrenville, IL
60555

Opening Hours

Monday 2pm - 6pm
Wednesday 2pm - 6pm
Friday 10am - 1pm

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