Warroad Body and Balance

11/02/2025

Schedule for November/December:

Tuesdays-
Vinyasa Flow at 12pm (45min) *No classes Nov 25th, Dec 9th and 23rd

Wednesdays-
Rebound Revive at 4:45pm (30min) *No classes Nov 26th and Dec 24th
Yoga Sculpt at 5:30pm (50min) *No classes Nov 12th, Nov 26th, and Dec 24th

Thursdays-
Pilates Fusion at 12pm (45min) *No classes Nov 20th, Nov 27th, and Dec 25th

Friday Nov 14th and Dec 19th only!
Rebound Revive at 11:15am (30min)
Restorative Flow at 12pm (45min)

Get signed up here: https://lifecaremedicalcenter.org/find-a-location/lifecare-warroad-wellness/

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass

Hope to see you on the mat ✌️
Christina
LifeCare Warroad Wellness

Experience holistic care at LifeCare Warroad Wellness. Supporting your journey to better health with wellness programs tailored to your lifestyle.

10/15/2025

Here are classes left for October! (reminder, no classes Tuesday October 21st, Wednesday Oct 22nd and 29th)

Wednesday October 15th
4:45pm Rebound Revive SOLD OUT
5:30 pm Yoga Sculpt

Thursday October 16th
12pm Pilates Fusion

Thursday October 23rd
12pm Pilates Fusion

Friday October 24th
11:15am Rebound Revive (space is limited. Contact me to sign up)
12pm Restorative Flow (space is limited. Contact me to sign up)

Tuesday October 28th
12pm Vinyasa Flow

Thursday October 29th
12pm Pilates Fusion

LifeCare Warroad Wellness 🎃

10/07/2025

Remaining October schedule: LifeCare Warroad Wellness
Tuesdays Vinyasa Flow at 12pm *no class October 21st
Wednesdays Rebound Revive at 4:45pm *no class October 22nd and 29th
Wednesdays Yoga Sculpt at 5:30pm *no class October 22nd and 29th
Friday October 24th Rebound Revive at 11:15am and Restorative Flow at 12pm

No need to sign up online this month, but please reach out to me if you would like to reserve a spot for Rebound Revive and Restorative Flow as space is limited!

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass
Hope to see you on the mat ✌️
Christina

09/17/2025

Hey all,

Just a note. If you signed up for classes, please still come! The website is under construction right now, so don't worry about referring back to that, or trying to sign up. Just come! Our apologies for the confusion.

Here our remaining classes for the month:
Tuesdays Vinyasa Flow at 12pm *no class September 30th
Wednesdays Rebound Revive at 4:45pm (classes are FULL)
Wednesdays Yoga Sculpt at 5:30pm
Thursdays Pilates Fusion at 12pm
Friday September 19th Rebound Revive at 11:15am (2 spots left)

AND check out this fun women's retreat our friends in Roseau are hosting October 2-4th! https://goroseau.com/roots-revived/

See you on the mat!
~ Christina ✌️

08/30/2025

September schedule @ LifeCare Warroad Wellness

Tuesdays Vinyasa Flow at 12pm *no class September 30th
Wednesdays Rebound Revive at 4:45pm
Wednesdays Yoga Sculpt at 5:30pm *no class September 10th
Thursdays Pilates Fusion at 12pm
Fridays September 12th and 19th Rebound Revive at 11:15am

Sign up here: https://lifecaremedicalcenter.org/warroad-wellness/

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass

See you on the mat ✌️

08/02/2025

Happy August 👙

If you are anything like me, you are holding on to every kiss of warm sunshine, and savoring each and every moment of summer fun ~ Not to worry, there is still much to be had 🏖️

🧘🍻Pint & Pose is THIS Sunday at Lake of the Woods Brewery. Stretch. Sip. Repeat. Class starts at 11:30am. The best way to spend a Sunday. Yes! You can attend if you are a minor, as there will be non-alcoholic beverage options available. Cost is $17. Shoot me a message if you would like to join us. We do not have an online payment option, so please arrive ten to fifteen minute before class starts. Don't forget your mat 🍻

Our schedule for August
👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm (it is not on the website yet- but should be soon)
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion

⭐No classes Thursday August 21st, Wednesday August 27th, or Thursday August 28th.

And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina
LifeCare Warroad Wellness

07/28/2025

Join us for Pint & Pose this Sunday! Space is limited so please sign up in advance ✌️🌷

Stretch. Sip. Repeat. The best way to spend a Sunday. Don't forget your mat 🍻

Sign up with:
Christina- warroadbodyandbalance@gmail.com
or
Dani- dani@lowbrewco.com