Olive Branch Health & Wellness

02/16/2026

Calm inflammation. Support digestion. Restore energy.

The Anti- Inflammatory Mini Series is 30 days of structure, not guesswork.

In this program, we focus on:

🌱Supporting your gut
🌱Balancing blood sugar
🌱 Improving protein intake
🌱 Reducing inflammation triggers
🌱 Creating habits that stick

No extreme detoxes. No extreme restrictions. Just a plan and guidance that works.

Spots are limited, so comment info or DM me to see if this is the program for you!

02/14/2026

Valentine’s Day is about love.

Include yourself.

Taking your health seriously isn’t dramatic. It’s responsible- especially if you have others counting on you.

The way you care for your body matters🤍

02/13/2026

Over the past couple of weeks, I’ve talked about inflammation, digestion, energy, and the ways our bodies respond when something is “off”.

If any of that has resonated with you, you’ve been wondering what the next step could look like, I currently offer a few different ways to receive support depending on what feels right for you:

✨Clarity consults if you want personalized guidance and direction

✨The Anti Inflammatory Mini Series beginning in March for education and foundational strategies.

✨A 3 month Gut Health Optimization program for those wanting deeper, more structured microbiome work.

✨Ongoing packaged and memberships for accountability and long term support.

If you have been curious about what working together might look like, you’re always welcome to reach out! I’m happy to help you decide what path best fits 🤍

02/13/2026

Congratulations to the winner, !!! Thank you to everyone that participated! I truly appreciate each of you!

Stay tuned for the next giveaway 🎉🥳🎊

02/12/2026

You might notice bloating, fatigue, GI distress, and brain fog.

Tiny Health Microbiome test can provide insight on not:

🌱Gut microbial balance
🌱Markers of inflammation
🌱Digestive health

When combined with your symptom history, you get a clear sense of what is happening in your gut, no guessing.

I have clarity consults open next week where we can discuss if a microbiology test is for you, plus get early access to the Anti- Inflammatory Mini Series starting in March!

02/11/2026

We’ve talked about what inflammation looks like- but when does it start?

Often, it’s long before symptoms start. Small changes like lower energy, stubborn bloating, food sensitivities, are just a few common signs.

Most of us don’t notice until it starts interfering with daily life.

I’m offering a few consults next week, plus early access to the Anti Inflammatory Mini Series starting in March.

DM INFLAMMATION for more details

02/10/2026

Inflammation doesn’t always show up test results.

It often shows up in how you feel.

👉Bloating that comes and goes
👉Fatigue no matter how much caffeine you drink
👉Brain fog
👉Skin rashes
👉Reacting to foods that never used to bother you.

These are the typical symptoms that clients experience and why I’m opening up the Anti- Inflammatory Mini Series in March.

I’m also opening up a few clarity consults before it begins for those who would like personalized direction BEFORE the mini series.

Comment inflammation or DM me if this sounds like you!

02/10/2026

02/09/2026

Most people don’t struggle because they’re not trying hard enough.

They struggle because they’re doing wellness in crisis mode.

One visit when symptoms flare. Another break when life gets busy. Rinse and repeat.

Real healing doesn’t happen in one appointment. It happens when the body is continually supported.

That’s why I created new membership and package options- for people who are ready to stop cycling and start seeing results.

These options are designed to:

🌱Reduce chronic inflammation over time
🌱 Support gut health
🌱Improve immune function
🌱 Support your lymphatic system
🌱Improve mood and energy levels
🌱Make wellness sustainable

If you have been saying- “I need to take better care of myself”, here’s a good starting point.

Founding members are current clients + the first 15 people to claim their membership!

DM membership to get more information!

02/08/2026

To celebrate new services, memberships, and upcoming program launches… I’m giving away a deodorant+detox paste duo from Rowe Casa! Their products are made in the USA, non toxic, and scented with essential oils!

Here’s how to enter:

Like this post
Follow my page
Tag a friend who loves wellness

⭐️ Extra bonus entries:

Book an appointment this week or purchase a package and receive 5 additional entries!

This giveaway is my way of saying thank you for supporting OB and priotizing health and wellness. Winner will be announced on Friday!

02/05/2026

Bloating ✔️
Brain fog ✔️
Fatigue ✔️
Skin issues ✔️
Joint pain ✔️

If you struggle with these, your body maybe giving you some ⚠️

I’m opening a 30 Day Inflammation Reset next month to help people calm inflammation and support gut healing.

Comment 🔥 for early access and details!

02/04/2026

New packages and monthly wellness membership!

First timer discounts and single sessions remain! I have just restructured the packages and created a monthly membership 🤍